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Legumes

Category: Legumes

Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 18325 products of the Legumes category for which nutrition facts are known (out of 20232 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 845 kj
(203 kcal) 		717 kj
(172 kcal) 		0 kj
(0 kcal) 		159 kj
(39 kcal) 		448 kj
(108 kcal) 		2,430 kj
(585 kcal) 		5,010 kj
(3140 kcal)
Energy from fat 491 kj
(117 kcal) 		602 kj
(144 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		193 kj
(46 kcal) 		1,790 kj
(428 kcal) 		1,950 kj
(466 kcal)
Fat 6.65 g 13.7 g 0 g 0 g 1.07 g 47 g 91.6 g
Saturated fat 1.04 g 2.08 g 0 g 0 g 0.2 g 6.9 g 64 g
Monounsaturated fat 10.3 g 11.6 g 0 g 0 g 1.3 g 27 g 60.8 g
Polyunsaturated fat 5.41 g 6.3 g 0 g 0 g 1.6 g 16.1 g 23 g
Omega 3 fat 1,560 mg 3,040 mg 0 mg 0 mg 120 mg 10,100 mg 17,800 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 314 mg
Carbohydrates 19 g 14.3 g 0 g 4.3 g 14 g 50 g 100 g
Sugars 2.23 g 1.98 g 0 g 0.133 g 1.54 g 6 g 82.4 g
Added sugars 0.729 g 1.96 g 0 g 0 g 0 g 6.67 g 55 g
Starch 10.3 g 3.65 g 4 g 4 g 12.3 g 16 g 16 g
Fiber 6.89 g 4.01 g 0 g 2.8 g 5.7 g 16 g 84 g
Insoluble fiber 20.8 g 12.9 g 4 g 5 g 17.9 g 39 g 39 g
Proteins 11.2 g 8.34 g 0 g 2.25 g 6.6 g 25.5 g 94 g
Salt 0.52 g 0.408 g 0 g 0.01 g 0.536 g 1.2 g 638 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 6 % vol
Vitamin A 6.32 µg 18 µg 0 µg 0 µg 0 µg 46.2 µg 3,000,000 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 71,400 µg
Vitamin E 6 mg 3.17 mg 0.023 mg 1.1 mg 6.67 mg 9.9 mg 10 mg
Vitamin C (ascorbic acid) 0.799 mg 1.39 mg 0 mg 0 mg 0 mg 3.84 mg 1,720 mg
Vitamin B1 (Thiamin) 0.377 mg 0.362 mg 0 mg 0 mg 0.353 mg 1 mg 104,000 mg
Vitamin B2 (Riboflavin) 0.089 mg 0.091 mg 0 mg 0 mg 0.085 mg 0.25 mg 1.21 mg
Vitamin B3/PP (Niacin) 12.1 mg 6.57 mg 0 mg 1.54 mg 13.3 mg 25.5 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.34 mg 0.14 mg 0 mg 0.115 mg 0.4 mg 0.5 mg 1 mg
Vitamin B9 (Folic acid) 108 µg 105 µg 0 µg 28 µg 68 µg 394 µg 44,800,000 µg
Folates (total folates) 108 µg 26.2 µg 20 µg 64 µg 108 µg 143 µg 533 µg
Vitamin B5 (Pantothenic acid) 1.14 mg 0.628 mg 0 mg 0.002 mg 1.43 mg 2.1 mg 3.57 mg
Potassium 355 mg 197 mg 0 mg 140 mg 301 mg 726 mg 1,890,000 mg
Calcium 42 mg 20.3 mg 0 mg 16 mg 38 mg 80 mg 68,000 mg
Phosphorus 345 mg 96.8 mg 0 mg 115 mg 357 mg 467 mg 14,300 mg
Iron 2.01 mg 1.43 mg 0 mg 0.86 mg 1.44 mg 5.54 mg 6,000 mg
Magnesium 129 mg 41.7 mg 0 mg 47 mg 140 mg 188 mg 398 mg
Zinc 2.81 mg 1.11 mg 0 mg 0.901 mg 3 mg 4.6 mg 5.36 mg
Copper 0.717 mg 0.327 mg 0.108 mg 0.217 mg 0.714 mg 1.07 mg 7,600 mg
Manganese 1.79 mg 0.492 mg 0 mg 0.5 mg 2 mg 2.05 mg 107 mg
Iodine 2,720 µg 6,340 µg 0 µg 0 µg 750 µg 22,500 µg 355,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 73.1 % 35.8 % 0 % 0 % 95.1 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 43.3 % 48.4 % 0 % 0 % 1 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 86.5 % 15.3 % 0 % 51.5 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.6% 4.9 g 51.9% 1.5 g 1 g
    Plastic 28.6% 2.1 g 34.9% 2 g 1 g
    Glass 17% 56.6 g 17% 56.6 g 10 g
    Metal 41.9% 16.2 g 58.5% 12.5 g 7 g
    Unknown 0.8% 6.2 g 0.8% 6.2 g 0 g
    Total - - - - 18 g

20,259 products