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Mackerel fillets

Category: Mackerel fillets

Belongs to:

Mackerels, Fish fillets, Fatty fishes, Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1619 products of the Mackerel fillets category for which nutrition facts are known (out of 1736 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 946 kj
(227 kcal) 		209 kj
(50 kcal) 		0 kj
(0 kcal) 		634 kj
(152 kcal) 		925 kj
(222 kcal) 		1,280 kj
(305 kcal) 		6,200 kj
(1480 kcal)
Fat 16.5 g 5.31 g 0.588 g 8.4 g 16.1 g 25 g 57 g
Saturated fat 3.68 g 1.23 g 0 g 1.8 g 3.5 g 5.9 g 31 g
Monounsaturated fat 6.63 g 3.09 g 0.64 g 2.9 g 6 g 15 g 27.8 g
Polyunsaturated fat 3.79 g 1.71 g 1.35 g 1.9 g 3.4 g 7.5 g 10.3 g
Omega 3 fat 2,400 mg 1,070 mg 0 mg 500 mg 2,400 mg 4,120 mg 32,500 mg
Eicosapentaenoic acid 0.711 g 0.508 g 0.09 g 0.1 g 0.7 g 1.7 g 1.7 g
Docosahexaenoic acid 0.89 g 0.801 g 0 g 0.001 g 1.1 g 2.7 g 3.09 g
Cholesterol 61.6 mg 17.6 mg 36 mg 36 mg 66.9 mg 155 mg 155 mg
Carbohydrates 1.05 g 1.15 g 0 g 0 g 0.6 g 3.4 g 54.9 g
Sugars 0.5 g 0.655 g 0 g 0 g 0.3 g 1.9 g 14 g
Fiber 0.222 g 0.329 g 0 g 0 g 0 g 0.9 g 50 g
Proteins 17.7 g 3.82 g 0 g 12 g 18 g 24 g 32 g
Salt 1.09 g 0.423 g 0 g 0.56 g 1 g 2 g 60 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D (D3) 418 µg 1,600 µg 2.4 µg 2.4 µg 3.9 µg 6,610 µg 2,600,000 µg
Calcium 181 mg 174 mg 18.2 mg 24 mg 56 mg 506 mg 612 mg
Iron 0.84 mg 0.604 mg 0 mg 0 mg 0.9 mg 1.9 mg 2.62 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.05 % 3.02 % 0 % 0 % 0 % 9.7 % 30 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 100% 14.2 g 100% 14.2 g 14 g
    Unknown 0% 0% 0 g
    Total - - - - 14 g

1,736 products