Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Mackerels

Category: Mackerels

Belongs to:

Fatty fishes, Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1851 products of the Mackerels category for which nutrition facts are known (out of 1988 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 944 kj
(226 kcal) 		212 kj
(51 kcal) 		0 kj
(0 kcal) 		628 kj
(151 kcal) 		924 kj
(222 kcal) 		1,280 kj
(308 kcal) 		6,200 kj
(1480 kcal)
Fat 16.4 g 5.49 g 0 g 8 g 16 g 25.1 g 57 g
Saturated fat 3.64 g 1.26 g 0 g 1.8 g 3.5 g 5.9 g 31 g
Monounsaturated fat 6.62 g 3.09 g 0.64 g 2.9 g 6 g 12.5 g 27.8 g
Polyunsaturated fat 3.9 g 1.84 g 1.35 g 1.9 g 3.4 g 7.5 g 10.3 g
Omega 3 fat 2,390 mg 1,140 mg 0 mg 490 mg 2,400 mg 4,170 mg 32,500 mg
Eicosapentaenoic acid 0.747 g 0.436 g 0.09 g 0.1 g 0.8 g 1.7 g 1.7 g
Docosahexaenoic acid 0.907 g 0.705 g 0 g 0.001 g 1.1 g 2.2 g 3.09 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.019 g
Cholesterol 64.7 mg 18.8 mg 3 mg 44 mg 66.7 mg 102 mg 155 mg
Carbohydrates 1.13 g 1.28 g 0 g 0 g 0.6 g 3.75 g 54.9 g
Sugars 0.53 g 0.709 g 0 g 0 g 0.3 g 2.1 g 16.1 g
Fiber 0.235 g 0.357 g 0 g 0 g 0 g 1 g 50 g
Proteins 17.7 g 3.94 g 0 g 12 g 18 g 24 g 32 g
Salt 1.09 g 0.414 g 0 g 0.58 g 1 g 2 g 60 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 11.1 µg 27.9 µg 0 µg 0 µg 0 µg 109 µg 115 µg
Vitamin D (D3) 145,000 µg 595,000 µg 2.4 µg 2.4 µg 3.9 µg 2,600,000 µg 3,900,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.9 mg
Calcium 228 mg 149 mg 0 mg 25 mg 285 mg 444 mg 709 mg
Iron 1.34 mg 0.742 mg 0 mg 0.32 mg 1.12 mg 3.2 mg 11.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.663 % 2.42 % 0 % 0 % 0 % 9.7 % 34 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 100% 14.2 g 100% 14.2 g 14 g
    Unknown 0% 0% 0 g
    Total - - - - 14 g

1,988 products