Mackerels
Nutrition facts
Average nutrition facts for the 1851 products of the Mackerels category for which nutrition facts are known (out of 1988 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
944 kj (226 kcal) |
212 kj (51 kcal) |
0 kj (0 kcal) |
628 kj (151 kcal) |
924 kj (222 kcal) |
1,280 kj (308 kcal) |
6,200 kj (1480 kcal) |
Fat | 16.4 g | 5.49 g | 0 g | 8 g | 16 g | 25.1 g | 57 g |
Saturated fat | 3.64 g | 1.26 g | 0 g | 1.8 g | 3.5 g | 5.9 g | 31 g |
Monounsaturated fat | 6.62 g | 3.09 g | 0.64 g | 2.9 g | 6 g | 12.5 g | 27.8 g |
Polyunsaturated fat | 3.9 g | 1.84 g | 1.35 g | 1.9 g | 3.4 g | 7.5 g | 10.3 g |
Omega 3 fat | 2,390 mg | 1,140 mg | 0 mg | 490 mg | 2,400 mg | 4,170 mg | 32,500 mg |
Eicosapentaenoic acid | 0.747 g | 0.436 g | 0.09 g | 0.1 g | 0.8 g | 1.7 g | 1.7 g |
Docosahexaenoic acid | 0.907 g | 0.705 g | 0 g | 0.001 g | 1.1 g | 2.2 g | 3.09 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.019 g |
Cholesterol | 64.7 mg | 18.8 mg | 3 mg | 44 mg | 66.7 mg | 102 mg | 155 mg |
Carbohydrates | 1.13 g | 1.28 g | 0 g | 0 g | 0.6 g | 3.75 g | 54.9 g |
Sugars | 0.53 g | 0.709 g | 0 g | 0 g | 0.3 g | 2.1 g | 16.1 g |
Fiber | 0.235 g | 0.357 g | 0 g | 0 g | 0 g | 1 g | 50 g |
Proteins | 17.7 g | 3.94 g | 0 g | 12 g | 18 g | 24 g | 32 g |
Salt | 1.09 g | 0.414 g | 0 g | 0.58 g | 1 g | 2 g | 60 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 11.1 µg | 27.9 µg | 0 µg | 0 µg | 0 µg | 109 µg | 115 µg |
Vitamin D (D3) | 145,000 µg | 595,000 µg | 2.4 µg | 2.4 µg | 3.9 µg | 2,600,000 µg | 3,900,000 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2.9 mg |
Calcium | 228 mg | 149 mg | 0 mg | 25 mg | 285 mg | 444 mg | 709 mg |
Iron | 1.34 mg | 0.742 mg | 0 mg | 0.32 mg | 1.12 mg | 3.2 mg | 11.2 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.663 % | 2.42 % | 0 % | 0 % | 0 % | 9.7 % | 34 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
1,988 products