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Margarines high in omega 3

Category: Margarines high in omega 3

Belongs to:

Margarines, Spreadable fats, Vegetable fats, Plant-based spreads, Spreads, Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 88 products of the Margarines high in omega 3 category for which nutrition facts are known (out of 95 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,930 kj
(467 kcal) 		299 kj
(74 kcal) 		209 kj
(50 kcal) 		1,300 kj
(315 kcal) 		1,920 kj
(468 kcal) 		2,330 kj
(567 kcal) 		3,140 kj
(750 kcal)
Fat 51.9 g 7.95 g 6 g 35 g 52 g 63 g 83.6 g
Saturated fat 14.3 g 3.71 g 6 g 8.2 g 15 g 20 g 45 g
Monounsaturated fat 22.1 g 5.62 g 4 g 11 g 24 g 30 g 34.3 g
Polyunsaturated fat 14.5 g 3.88 g 2.5 g 12 g 13 g 25 g 31 g
Omega 3 fat 3,550 mg 1,720 mg 3 mg 5.1 mg 4,000 mg 5,400 mg 7,000 mg
Omega 6 fat 11,800 mg 7,120 mg 8.5 mg 840 mg 11,000 mg 27,500 mg 27,500 mg
Alpha-linolenic acid 3.93 g 1.02 g 1.4 g 2.4 g 4.5 g 5.9 g 5.9 g
Trans fat 0.511 g 0.453 g 0 g 0 g 1 g 1 g 1 g
Carbohydrates 0.193 g 0.263 g 0 g 0 g 0 g 0.5 g 3.9 g
Sugars 0.167 g 0.223 g 0 g 0 g 0 g 0.5 g 1 g
Fiber 0.064 g 0.158 g 0 g 0 g 0 g 0.5 g 2.4 g
Proteins 0.153 g 0.219 g 0 g 0 g 0 g 0.5 g 1 g
Salt 0.505 g 0.346 g 0 g 0.015 g 0.406 g 1.3 g 4.25 g
Vitamin A 610 µg 298 µg 0 µg 120 µg 800 µg 900 µg 2,000 µg
Vitamin D (D3) 7.53 µg 1.31 µg 1.5 µg 7.5 µg 7.5 µg 10 µg 20 µg
Vitamin E 11.6 mg 3.8 mg 0.017 mg 8 mg 11 mg 18 mg 11,000 mg
Vitamin B1 (Thiamin) 0.396 mg 0.23 mg 0.001 mg 0.17 mg 0.33 mg 1.1 mg 1.1 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

95 products
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