Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Meal kits

Nutrition facts

Average nutrition facts for the 320 products of the Meal kits category for which nutrition facts are known (out of 360 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 928 kj
(219 kcal)
346 kj
(83 kcal)
92 kj
(22 kcal)
411 kj
(98 kcal)
950 kj
(227 kcal)
1,480 kj
(354 kcal)
2,680 kj
(640 kcal)
Fat 5.26 g 3.14 g 0 g 1.6 g 4.6 g 12 g 100 g
Saturated fat 1.4 g 1.35 g 0 g 0.3 g 0.8 g 4.3 g 23 g
Trans fat 0.013 g 0.034 g 0 g 0 g 0 g 0.1 g 0.111 g
Cholesterol 18.5 mg 33.3 mg 0 mg 0 mg 0 mg 135 mg 145 mg
Carbohydrates 32.6 g 16.3 g 0 g 7.45 g 35.8 g 57.9 g 85.7 g
Sugars 3.93 g 2.39 g 0 g 0.9 g 3.5 g 9 g 78 g
Fiber 2.39 g 1.1 g 0 g 1 g 2.2 g 4.5 g 9.33 g
Proteins 6.89 g 2.94 g 0 g 3 g 6.6 g 12.4 g 49 g
Salt 1.74 g 1.21 g 0 g 0.4 g 1.65 g 3.9 g 570 g
Potassium 282 mg 150 mg 75 mg 90 mg 314 mg 557 mg 887 mg
Calcium 77.4 mg 75.7 mg 0 mg 15.2 mg 60 mg 283 mg 1,320 mg
Iron 2.04 mg 1.15 mg 0.36 mg 0.657 mg 1.9 mg 4.62 mg 1,050 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 12.3 g 100% 12.3 g 12 g
    Plastic 0% 75% 2.4 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 25% 0.6 g 0 g
    Total - - - - 14 g