Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Meals

Category: Meals

Contains:

Nutrition facts

Average nutrition facts for the 87650 products of the Meals category for which nutrition facts are known (out of 92959 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 716 kj
(172 kcal) 		356 kj
(86 kcal) 		0 kj
(0 kcal) 		194 kj
(46 kcal) 		669 kj
(160 kcal) 		1,370 kj
(330 kcal) 		62,800 kj
(15000 kcal)
Energy from fat 271 kj
(65 kcal) 		198 kj
(47 kcal) 		0 kj
(0 kcal) 		35 kj
(8 kcal) 		248 kj
(59 kcal) 		650 kj
(155 kcal) 		1,510 kj
(361 kcal)
Fat 6.69 g 4.39 g 0 g 1 g 6 g 15 g 708 g
Saturated fat 2.21 g 1.87 g 0 g 0.14 g 1.7 g 6 g 98 g
Monounsaturated fat 1.54 g 1.61 g 0 g 0 g 0.99 g 4.73 g 60.8 g
Polyunsaturated fat 1.04 g 1.06 g 0 g 0 g 0.76 g 3 g 22 g
Omega 3 fat 1,200 mg 1,380 mg 0 mg 49 mg 610 mg 4,600 mg 910,000 mg
Omega 6 fat 2,490 mg 1,770 mg 0 mg 4.5 mg 2,500 mg 5,700 mg 72,000 mg
Alpha-linolenic acid 0.078 g 0.052 g 0 g 0.03 g 0.07 g 0.2 g 299 g
Linoleic acid 0.807 g 0.758 g 0 g 0.244 g 0.547 g 3 g 4.6 g
Trans fat 0.002 g 0.012 g 0 g 0 g 0 g 0 g 9.6 g
Cholesterol 13.4 mg 15.3 mg 0 mg 0 mg 8 mg 45 mg 117,000 mg
Carbohydrates 17.6 g 12.3 g 0 g 3.2 g 15 g 40 g 1,330 g
Sugars 2.4 g 1.58 g 0 g 0.5 g 2 g 5.5 g 130 g
Added sugars 0.969 g 1.3 g 0 g 0 g 0.505 g 4 g 18 g
Lactose 0.071 g 0.196 g 0 g 0 g 0.004 g 0.4 g 2.9 g
Starch 16.1 g 14 g 0.5 g 2.1 g 12.5 g 36.5 g 71 g
Polyols (sugar alcohols) 1.31 g 2.36 g 0 g 0 g 0 g 7 g 87.5 g
Fiber 1.79 g 1.12 g 0 g 0.4 g 1.6 g 4 g 170 g
Soluble fiber 0.747 g 0.924 g 0 g 0 g 1 g 3.08 g 9.88 g
Insoluble fiber 2.61 g 2.03 g 0 g 0.9 g 2 g 7 g 32 g
Proteins 7.01 g 3.81 g 0 g 1.2 g 6.8 g 13.2 g 963 g
Salt 1.03 g 0.444 g 0 g 0.46 g 0.94 g 1.9 g 3,330 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 81.6 µg 94.4 µg 0 µg 0 µg 58.5 µg 275 µg 186,000,000 µg
Vitamin D (D3) 0.682 µg 1.31 µg 0 µg 0 µg 0 µg 4 µg 7,000,000 µg
Vitamin E 3.65 mg 2.89 mg 0 mg 0.6 mg 3 mg 10 mg 5,300 mg
Vitamin K 33 µg 28.5 µg 0 µg 5.3 µg 31.6 µg 116 µg 17,000,000 µg
Vitamin C (ascorbic acid) 3.06 mg 4.5 mg 0 mg 0 mg 1.2 mg 12.9 mg 23,300 mg
Vitamin B1 (Thiamin) 0.437 mg 1.46 mg 0 mg 0 mg 0.16 mg 1 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.233 mg 0.217 mg 0 mg 0 mg 0.182 mg 0.647 mg 300 mg
Vitamin B3/PP (Niacin) 3.92 mg 2.32 mg 0 mg 0.839 mg 3.5 mg 8.57 mg 4,700 mg
Vitamin B6 (Pyridoxin) 0.487 mg 0.604 mg 0 mg 0.07 mg 0.329 mg 1.7 mg 188,000 mg
Vitamin B9 (Folic acid) 98.2 µg 67.1 µg 0 µg 18 µg 80 µg 245 µg 93,000,000 µg
Folates (total folates) 83.3 µg 64.2 µg 0 µg 9 µg 69 µg 200 µg 440 µg
Vitamin B12 (cobalamin) 1.07 µg 1.4 µg 0 µg 0.15 µg 0.736 µg 3.4 µg 2,600,000 µg
Biotin 17 µg 18.5 µg 0 µg 2.5 µg 12 µg 66.7 µg 12,800,000 µg
Vitamin B5 (Pantothenic acid) 1.6 mg 1.44 mg 0 mg 0.3 mg 1.2 mg 4.5 mg 6,800 mg
Potassium 195 mg 128 mg 0 mg 33 mg 170 mg 443 mg 814,000 mg
Chloride 229 mg 154 mg 0 mg 50 mg 175 mg 528 mg 1,250 mg
Calcium 59.4 mg 58.3 mg 0 mg 0 mg 33 mg 175 mg 299,000 mg
Phosphorus 242 mg 155 mg 0 mg 57 mg 214 mg 535 mg 30,800 mg
Iron 1.16 mg 0.899 mg 0 mg 0 mg 0.92 mg 2.92 mg 32,000 mg
Magnesium 74.8 mg 57.3 mg 0 mg 13.3 mg 76.5 mg 173 mg 87,000 mg
Zinc 2.78 mg 2.22 mg 0 mg 0.5 mg 2.3 mg 6.25 mg 3,300 mg
Copper 0.35 mg 0.29 mg 0 mg 0.05 mg 0.26 mg 0.91 mg 40 mg
Manganese 0.746 mg 0.659 mg 0 mg 0 mg 0.65 mg 1.9 mg 700 mg
Selenium 19.4 µg 14.3 µg 0 µg 2.8 µg 17 µg 50 µg 13,900,000 µg
Chromium 11 µg 10.3 µg 0 µg 2 µg 8.4 µg 27.2 µg 1,760,000 µg
Molybdenum 24.8 µg 18.1 µg 0 µg 2.2 µg 21 µg 52 µg 2,000,000 µg
Iodine 55.3 µg 54.5 µg 0 µg 7.6 µg 37 µg 198 µg 59,300,000 µg
Caffeine 28.7 mg 41.5 mg 0 mg 0 mg 20 mg 150 mg 290 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 28.9 % 24.9 % 0 % 0 % 24.8 % 78 % 100 %
Fruits‚ vegetables and nuts - dried 0.767 % 2.35 % 0 % 0 % 0 % 5.3 % 62 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 38.9 % 24.9 % 0 % 8.3 % 32.4 % 83 % 100 %
Carbon footprint 292 g 260 g 0 g 0 g 248 g 770 g 2,720 g
Choline 0.301 g 0.945 g 0.022 g 0.022 g 0.112 g 4.83 g 22.2 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 37.2% 10 g 66.3% 6.8 g 4 g
    Plastic 44.3% 5.6 g 69.9% 4.1 g 3 g
    Glass 4.7% 50.8 g 4.7% 50.8 g 2 g
    Metal 8.5% 14.3 g 15.9% 8.7 g 1 g
    Unknown 5.3% 8.7 g 7.3% 6.9 g 1 g
    Total - - - - 12 g

93,160 products