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Meat alternatives

Category: Meat alternatives

Contains:

Nutrition facts

Average nutrition facts for the 10863 products of the Meat alternatives category for which nutrition facts are known (out of 11319 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 852 kj
(204 kcal) 		232 kj
(56 kcal) 		0 kj
(0 kcal) 		501 kj
(120 kcal) 		848 kj
(203 kcal) 		1,270 kj
(305 kcal) 		3,980 kj
(2230 kcal)
Fat 10.1 g 4.53 g 0 g 3.3 g 9.6 g 18 g 119 g
Saturated fat 1.72 g 1.58 g 0 g 0.4 g 1.2 g 5 g 36 g
Monounsaturated fat 3.83 g 2.52 g 0 g 0.588 g 3.57 g 8.33 g 75 g
Polyunsaturated fat 3.36 g 1.98 g 0 g 0.8 g 2.94 g 7.5 g 18.8 g
Omega 3 fat 641 mg 383 mg 0 mg 1 mg 690 mg 1,300 mg 185,000 mg
Trans fat 0 g 0.005 g 0 g 0 g 0 g 0 g 1.2 g
Cholesterol 1.34 mg 4.86 mg 0 mg 0 mg 0 mg 8.93 mg 9,470 mg
Carbohydrates 10.9 g 7.61 g 0 g 1.7 g 9 g 24 g 128 g
Sugars 1.75 g 1.33 g 0 g 0.3 g 1.4 g 4.3 g 59 g
Added sugars 0.456 g 0.914 g 0 g 0 g 0 g 2.33 g 18 g
Starch 5.57 g 4.89 g 0.5 g 1 g 5.1 g 18.4 g 20.3 g
Fiber 4.12 g 2.05 g 0 g 1 g 4 g 7.7 g 34.1 g
Soluble fiber 1.25 g 0.965 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.41 g 1.91 g 0 g 0 g 3 g 5.26 g 7.46 g
Proteins 13.7 g 5.62 g 0 g 5.3 g 13.8 g 23.5 g 140 g
Salt 1.27 g 0.571 g 0 g 0.287 g 1.2 g 2.3 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.1 % vol
Vitamin A 75.3 µg 129 µg 0 µg 0 µg 0 µg 385 µg 10,500,000 µg
Vitamin D (D3) 0.086 µg 0.33 µg 0 µg 0 µg 0 µg 0.909 µg 1,410 µg
Vitamin E 3.16 mg 9.76 mg 0 mg 0 mg 0.535 mg 42 mg 3,400 mg
Vitamin K 18.1 µg 23.6 µg 0 µg 0 µg 16.3 µg 119 µg 119 µg
Vitamin C (ascorbic acid) 1.13 mg 2.42 mg 0 mg 0 mg 0 mg 6.3 mg 37.2 mg
Vitamin B1 (Thiamin) 3.57 mg 26.1 mg 0 mg 0 mg 0.3 mg 5 mg 31,600 mg
Vitamin B2 (Riboflavin) 0.265 mg 0.215 mg 0 mg 0.04 mg 0.21 mg 0.756 mg 2,680 mg
Vitamin B3/PP (Niacin) 6.17 mg 4.63 mg 0.3 mg 1.65 mg 4.65 mg 17.2 mg 42.1 mg
Vitamin B6 (Pyridoxin) 0.432 mg 0.305 mg 0 mg 0.1 mg 0.364 mg 1 mg 21,100 mg
Vitamin B9 (Folic acid) 52.9 µg 33.2 µg 0 µg 5.76 µg 57 µg 113 µg 1,690 µg
Folates (total folates) 36.3 µg 24.4 µg 0 µg 2 µg 38.8 µg 88.5 µg 248 µg
Vitamin B12 (cobalamin) 1.22 µg 1.01 µg 0 µg 0.38 µg 0.8 µg 2.8 µg 1,250,000 µg
Vitamin B5 (Pantothenic acid) 0.838 mg 0.375 mg 0 mg 0.3 mg 0.796 mg 1.59 mg 2.25 mg
Potassium 281 mg 149 mg 0 mg 89 mg 245 mg 564 mg 16,000 mg
Calcium 122 mg 99.7 mg 0 mg 24 mg 87.7 mg 333 mg 205,000 mg
Phosphorus 213 mg 160 mg 44 mg 75 mg 175 mg 581 mg 1,600 mg
Iron 3.14 mg 1.85 mg 0 mg 0.882 mg 2.55 mg 7 mg 2,800 mg
Magnesium 60.8 mg 33.3 mg 0 mg 17 mg 62.8 mg 133 mg 313 mg
Zinc 2.44 mg 1.31 mg 0 mg 0.7 mg 2 mg 4.61 mg 14.5 mg
Copper 0.201 mg 0.097 mg 0 mg 0.06 mg 0.2 mg 0.4 mg 16,500 mg
Manganese 0.498 mg 0.428 mg 0 mg 0 mg 0.549 mg 1.2 mg 1.3 mg
Selenium 9.79 µg 8.41 µg 0 µg 2 µg 9 µg 23 µg 23 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 29.6 % 32.2 % 0 % 0 % 14 % 93 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 34.9 % 18.6 % 1 % 8.3 % 35 % 74 % 82 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25.4% 10.3 g 61% 8.2 g 5 g
    Plastic 66.1% 7.5 g 79.7% 6.9 g 5 g
    Glass 0% 0% 0 g
    Metal 1.7% 5.3 g 1.7% 5.3 g 0 g
    Unknown 6.8% 13.2 g 10.2% 10.1 g 1 g
    Total - - - - 12 g

11,509 products