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Meats

Category: Meats

Belongs to:

Meats and their products

Contains:

Nutrition facts

Average nutrition facts for the 87020 products of the Meats category for which nutrition facts are known (out of 103247 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 895 kj
(214 kcal) 		364 kj
(88 kcal) 		0 kj
(0 kcal) 		448 kj
(107 kcal) 		849 kj
(203 kcal) 		1,570 kj
(377 kcal) 		83,700 kj
(20000 kcal)
Energy from fat 402 kj
(96 kcal) 		303 kj
(72 kcal) 		0 kj
(0 kcal) 		37.5 kj
(9 kcal) 		370 kj
(88 kcal) 		944 kj
(226 kcal) 		1,630 kj
(390 kcal)
Fat 13.7 g 9.71 g 0 g 1.8 g 12 g 31 g 1,900 g
Saturated fat 4.96 g 3.86 g 0 g 0.5 g 3.8 g 12 g 300 g
Monounsaturated fat 4.14 g 4.03 g 0 g 0 g 2.6 g 13 g 30 g
Polyunsaturated fat 1.86 g 1.76 g 0 g 0 g 1.41 g 5.36 g 13.3 g
Omega 3 fat 188 mg 225 mg 0 mg 0.692 mg 74 mg 692 mg 9,500 mg
Omega 6 fat 1,220 mg 967 mg 0 mg 0 mg 1,100 mg 2,910 mg 8,700 mg
Alpha-linolenic acid 0.075 g 0.034 g 0 g 0.016 g 0.07 g 0.13 g 1.7 g
Linoleic acid 0.366 g 0.139 g 0.226 g 0.241 g 0.327 g 0.74 g 3.5 g
Trans fat 0.013 g 0.087 g 0 g 0 g 0 g 0 g 28 g
Cholesterol 63 mg 18.7 mg 0 mg 35.7 mg 62 mg 94 mg 107,000 mg
Carbohydrates 1.93 g 2.43 g 0 g 0 g 1 g 7 g 100 g
Sugars 0.706 g 0.697 g 0 g 0 g 0.5 g 2.04 g 84.5 g
Added sugars 1.04 g 1.97 g 0 g 0 g 0 g 5.08 g 51.2 g
Lactose 0.024 g 0.041 g 0 g 0 g 0 g 0.1 g 0.1 g
Starch 2.42 g 3.65 g 0 g 0.5 g 1 g 12.5 g 14.1 g
Polyols (sugar alcohols) 0.377 g 0.424 g 0 g 0 g 0.5 g 1.4 g 17.4 g
Fiber 0.317 g 0.514 g 0 g 0 g 0 g 1.4 g 75 g
Soluble fiber 1.2 g 1.28 g 0 g 0 g 1 g 4 g 6 g
Insoluble fiber 3.76 g 2.13 g 0 g 1 g 4 g 8 g 11.9 g
Proteins 19 g 4.77 g 0 g 12 g 19 g 27.3 g 40,900 g
Salt 1.84 g 1.17 g 0 g 0.17 g 1.7 g 4.3 g 6,530 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 19.2 µg 39.9 µg 0 µg 0 µg 0 µg 107 µg 66,400 µg
Vitamin D (D3) 0.13 µg 0.388 µg 0 µg 0 µg 0 µg 0.877 µg 93,800 µg
Vitamin E 0.741 mg 1.5 mg 0 mg 0 mg 0.488 mg 7 mg 14 mg
Vitamin K 16.6 µg 17.4 µg 0 µg 1.5 µg 12.1 µg 65 µg 80 µg
Vitamin C (ascorbic acid) 0.775 mg 1.89 mg 0 mg 0 mg 0 mg 4.3 mg 1,200 mg
Vitamin B1 (Thiamin) 37.3 mg 350 mg 0 mg 0 mg 0 mg 3 mg 43,800 mg
Vitamin B2 (Riboflavin) 0.193 mg 0.169 mg 0 mg 0.02 mg 0.152 mg 0.583 mg 173 mg
Vitamin B3/PP (Niacin) 4.2 mg 2.1 mg 0.005 mg 1.13 mg 4.46 mg 7.89 mg 42.1 mg
Vitamin B6 (Pyridoxin) 0.363 mg 0.248 mg 0 mg 0.078 mg 0.357 mg 0.986 mg 2.53 mg
Vitamin B9 (Folic acid) 45.4 µg 32 µg 0 µg 2.72 µg 56 µg 105 µg 400 µg
Folates (total folates) 21.3 µg 20.5 µg 0 µg 0 µg 17 µg 58.2 µg 156 µg
Vitamin B12 (cobalamin) 2.01 µg 1.43 µg 0 µg 0 µg 1.9 µg 4.6 µg 31,000 µg
Vitamin B5 (Pantothenic acid) 1.18 mg 1.07 mg 0 mg 0.09 mg 0.784 mg 3.5 mg 86 mg
Potassium 321 mg 159 mg 0 mg 116 mg 286 mg 636 mg 525,000 mg
Calcium 21.3 mg 28 mg 0 mg 0 mg 9.42 mg 75 mg 100,000 mg
Phosphorus 161 mg 71 mg 0 mg 61.2 mg 162 mg 286 mg 105,000 mg
Iron 1.31 mg 0.753 mg 0 mg 0.36 mg 1.29 mg 2.57 mg 45,200 mg
Magnesium 51.8 mg 44.3 mg 0 mg 6.72 mg 38 mg 159 mg 925 mg
Zinc 2.45 mg 1.51 mg 0 mg 0.4 mg 2.41 mg 4.69 mg 4,820 mg
Copper 0.145 mg 0.098 mg 0 mg 0.01 mg 0.136 mg 0.34 mg 16,500 mg
Manganese 0.387 mg 0.464 mg 0 mg 0 mg 0.04 mg 1 mg 3.5 mg
Selenium 15.7 µg 8.4 µg 0 µg 2 µg 16 µg 31 µg 41 µg
Iodine 650 µg 1,330 µg 0 µg 3.8 µg 61.5 µg 5,400 µg 24,600 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.409 % 1.88 % 0 % 0 % 0 % 1 % 85 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 18 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 17.4 % 14.4 % 0 % 1.9 % 13 % 45.7 % 84 %
Collagen/Meat protein ratio (maximum) 14.6 % 2.03 % 3 % 12 % 15 % 17 % 25 %
Carbon footprint 379 g 371 g 0.05 g 0.05 g 100 g 1,280 g 2,520 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10.2% 8 g 32.3% 6 g 2 g
    Plastic 80.6% 26.7 g 90.8% 23.9 g 22 g
    Glass 3.8% 72.1 g 3.8% 72.1 g 3 g
    Metal 4.4% 22.7 g 10.2% 12.4 g 1 g
    Unknown 1% 14.2 g 3.5% 4.6 g 0 g
    Total - - - - 28 g

105,244 products