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Milks

Category: Milks

Belongs to:

Milks (liquid and powder), Dairies

Contains:

Nutrition facts

Average nutrition facts for the 15135 products of the Milks category for which nutrition facts are known (out of 16287 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 249 kj
(60 kcal) 		95 kj
(24 kcal) 		0 kj
(0 kcal) 		159 kj
(38 kcal) 		230 kj
(55 kcal) 		388 kj
(94 kcal) 		3,760 kj
(899 kcal)
Energy from fat 90 kj
(22 kcal) 		55 kj
(13 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		84 kj
(20 kcal) 		188 kj
(45 kcal) 		335 kj
(80 kcal)
Fat 2.33 g 1.29 g 0 g 0.5 g 1.92 g 3.9 g 107 g
Saturated fat 1.43 g 0.819 g 0 g 0.12 g 1.1 g 2.6 g 115 g
Arachidic acid 0.032 g 0.044 g 0 g 0 g 0.008 g 0.12 g 0.2 g
Monounsaturated fat 0.683 g 0.604 g 0 g 0 g 0.62 g 1.5 g 21.9 g
Polyunsaturated fat 0.093 g 0.201 g 0 g 0 g 0 g 0.6 g 5.3 g
Omega 3 fat 45 mg 109 mg 0 mg 0.016 mg 22 mg 110 mg 1,050 mg
Alpha-linolenic acid 0.532 g 1.56 g 0 g 0 g 0.12 g 4.2 g 75 g
Docosahexaenoic acid 2.59 g 6.22 g 0 g 0 g 0.064 g 60 g 60 g
Linoleic acid 1.8 g 1.53 g 0.03 g 0.3 g 0.7 g 4.3 g 5.08 g
Arachidonic acid 0.333 g 0.873 g 0 g 0 g 0.04 g 7 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 9.15 mg 6.12 mg 0 mg 2 mg 8 mg 17.5 mg 70,800 mg
Carbohydrates 5.77 g 2.39 g 0 g 4.58 g 4.9 g 11.5 g 237 g
Sugars 5.47 g 1.96 g 0 g 4.4 g 4.8 g 10.4 g 99 g
Added sugars 1.36 g 3.3 g 0 g 0 g 0 g 7.5 g 69.2 g
Sucrose 5.14 g 12.3 g 0 g 0 g 0.3 g 43.5 g 43.5 g
Glucose 2.01 g 0.549 g 0.1 g 0.1 g 2.15 g 2.8 g 4.7 g
Lactose 2.05 g 5.76 g 0 g 0 g 0.05 g 5.8 g 61.9 g
Maltose 0.609 g 1.31 g 0 g 0.077 g 0.12 g 4.8 g 162 g
Maltodextrins 0.195 g 0.288 g 0 g 0 g 0.12 g 1.1 g 1.5 g
Fiber 0.068 g 0.167 g 0 g 0 g 0 g 0.5 g 249 g
Proteins 3.48 g 0.712 g 0 g 3 g 3.3 g 4.58 g 92 g
Casein 1.61 g 1.84 g 0 g 0.001 g 1.1 g 6.3 g 60 g
Salt 0.128 g 0.042 g 0 g 0.09 g 0.122 g 0.222 g 638 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 64.6 µg 29.2 µg 0 µg 30.5 µg 62.4 µg 120 µg 600,000,000 µg
Vitamin D (D3) 1.36 µg 1.26 µg 0 µg 0.617 µg 1.05 µg 2.86 µg 7,900,000 µg
Vitamin E 2.61 mg 3.01 mg 0 mg 0.288 mg 1.8 mg 11 mg 10,000 mg
Vitamin K 12.8 µg 12 µg 0.098 µg 1.42 µg 8 µg 39 µg 111 µg
Vitamin C (ascorbic acid) 0.773 mg 1.31 mg 0 mg 0 mg 0.5 mg 2.4 mg 42,000 mg
Vitamin B1 (Thiamin) 26 mg 147 mg 0 mg 0 mg 0.092 mg 3.64 mg 100,000 mg
Vitamin B2 (Riboflavin) 0.224 mg 0.15 mg 0 mg 0.125 mg 0.18 mg 0.425 mg 450 mg
Vitamin B3/PP (Niacin) 2.41 mg 1.92 mg 0 mg 0.3 mg 2.12 mg 6.5 mg 900 mg
Vitamin B6 (Pyridoxin) 0.505 mg 1.48 mg 0 mg 0.06 mg 0.21 mg 1.82 mg 6,000 mg
Vitamin B9 (Folic acid) 45.3 µg 58.2 µg 0 µg 6.99 µg 30 µg 155 µg 140,000,000 µg
Folates (total folates) 12.7 µg 21.3 µg 0 µg 0 µg 5 µg 82 µg 156 µg
Vitamin B12 (cobalamin) 0.563 µg 0.375 µg 0 µg 0.2 µg 0.46 µg 1.25 µg 2,100,000 µg
Biotin 9.1 µg 8.2 µg 0.25 µg 1.8 µg 7.5 µg 26.1 µg 417 µg
Vitamin B5 (Pantothenic acid) 1.08 mg 1.05 mg 0 mg 0.3 mg 0.667 mg 4 mg 500 mg
Potassium 176 mg 47.9 mg 0 mg 117 mg 167 mg 300 mg 143,000 mg
Chloride 127 mg 96.8 mg 0 mg 50 mg 95 mg 378 mg 2,000 mg
Calcium 130 mg 28.9 mg 0 mg 104 mg 122 mg 184 mg 1,000,000 mg
Phosphorus 115 mg 40.1 mg 0.105 mg 80 mg 104 mg 200 mg 500,000 mg
Iron 0.057 mg 0.137 mg 0 mg 0 mg 0 mg 0.33 mg 7,500 mg
Magnesium 23.8 mg 21 mg 0 mg 6 mg 13.3 mg 80 mg 950 mg
Zinc 1.64 mg 1.75 mg 0 mg 0.4 mg 0.8 mg 6 mg 4,000 mg
Copper 0.135 mg 0.141 mg 0 mg 0.008 mg 0.048 mg 0.4 mg 115 mg
Manganese 0.369 mg 2.21 mg 0 mg 0 mg 0.015 mg 0.2 mg 240 mg
Fluoride 1.51 mg 4.15 mg 0 mg 0.003 mg 0.017 mg 60 mg 60 mg
Selenium 7.04 µg 6.48 µg 0.7 µg 1.4 µg 5 µg 25 µg 1,500,000 µg
Molybdenum 608 µg 2,390 µg 0.005 µg 4 µg 4.7 µg 10,400 µg 417,000 µg
Iodine 21.7 µg 20.7 µg 0.012 µg 9.1 µg 16 µg 87 µg 16,000,000 µg
Caffeine 25.3 mg 13.6 mg 0 mg 0.12 mg 29 mg 60 mg 120 mg
Taurine 0.023 g 0.019 g 0 g 0 g 0.032 g 0.057 g 1.2 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 4.9 %
Choline 0.077 g 0.052 g 0.015 g 0.015 g 0.066 g 2.22 g 2.22 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 18.1% 10.1 g 48.6% 4 g 2 g
    Plastic 56.2% 12.9 g 91.4% 8.3 g 8 g
    Glass 1.9% 37.9 g 1.9% 37.9 g 1 g
    Metal 0% 8.6% 0.2 g 0 g
    Unknown 23.8% 3.2 g 25.7% 3 g 1 g
    Total - - - - 11 g

16,340 products