Mushrooms and their products
Belongs to:
Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2532 products of the Mushrooms and their products category for which nutrition facts are known (out of 3451 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
355 kj (86 kcal) |
426 kj (102 kcal) |
0 kj (0 kcal) |
67 kj (16 kcal) |
110 kj (26 kcal) |
1,260 kj (301 kcal) |
3,460 kj (840 kcal) |
Fat | 1.6 g | 2.22 g | 0 g | 0 g | 0.5 g | 6 g | 100 g |
Saturated fat | 0.355 g | 0.566 g | 0 g | 0 g | 0.1 g | 1.5 g | 62.1 g |
Monounsaturated fat | 1.01 g | 1.76 g | 0 g | 0 g | 0.417 g | 7.1 g | 8.33 g |
Polyunsaturated fat | 1.64 g | 1.86 g | 0 g | 0.1 g | 1.25 g | 7 g | 39 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0.299 mg | 1.28 mg | 0 mg | 0 mg | 0 mg | 4 mg | 47 mg |
Carbohydrates | 6.98 g | 11 g | 0 g | 0.5 g | 2.3 g | 30 g | 83.3 g |
Sugars | 1.18 g | 1.84 g | 0 g | 0 g | 0.5 g | 6 g | 81.2 g |
Fiber | 5.02 g | 7.03 g | 0 g | 0.7 g | 2.3 g | 22 g | 80 g |
Proteins | 5.33 g | 7.02 g | 0 g | 1.3 g | 2.4 g | 23.5 g | 90 g |
Salt | 0.491 g | 0.423 g | 0 g | 0.003 g | 0.53 g | 1.27 g | 96.3 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 8 % vol |
Vitamin A | 1.97 µg | 9.06 µg | 0 µg | 0 µg | 0 µg | 10 µg | 15,000,000 µg |
Vitamin D (D3) | 3.38 µg | 3.45 µg | 0 µg | 0 µg | 2 µg | 11.2 µg | 240 µg |
Vitamin C (ascorbic acid) | 0.796 mg | 2.02 mg | 0 mg | 0 mg | 0 mg | 4 mg | 12,000 mg |
Vitamin B2 (Riboflavin) | 0.389 mg | 0.226 mg | 0.002 mg | 0.034 mg | 0.45 mg | 0.928 mg | 136 mg |
Potassium | 268 mg | 178 mg | 0 mg | 42 mg | 325 mg | 667 mg | 1,670 mg |
Calcium | 8.44 mg | 16.5 mg | 0 mg | 0 mg | 0 mg | 40 mg | 10,000 mg |
Iron | 2.02 mg | 3.36 mg | 0 mg | 0 mg | 0.6 mg | 10.3 mg | 1,080 mg |
Copper | 0.399 mg | 0.201 mg | 0.04 mg | 0.04 mg | 0.4 mg | 120 mg | 120 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 73.9 % | 37.1 % | 0 % | 0 % | 95 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 70 % | 33.4 % | 5 % | 12 % | 100 % | 100 % | 100 % |
3,453 products