Non-dairy desserts
Nutrition facts
Average nutrition facts for the 2505 products of the Non-dairy desserts category for which nutrition facts are known (out of 2594 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
403 kj (97 kcal) |
120 kj (29 kcal) |
42 kj (0 kcal) |
243 kj (58 kcal) |
380 kj (91 kcal) |
632 kj (155 kcal) |
3,760 kj (1110 kcal) |
Fat | 4.15 g | 2.77 g | 0 g | 1.7 g | 2.9 g | 10 g | 99.9 g |
Saturated fat | 2.24 g | 2.72 g | 0 g | 0.267 g | 0.6 g | 8.1 g | 94 g |
Monounsaturated fat | 0.524 g | 0.141 g | 0 g | 0.4 g | 0.5 g | 0.7 g | 4.67 g |
Polyunsaturated fat | 1.23 g | 0.211 g | 0.001 g | 1 g | 1.2 g | 1.6 g | 2.1 g |
Omega 3 fat | 326 mg | 352 mg | 0.15 mg | 100 mg | 200 mg | 1,400 mg | 1,700 mg |
Alpha-linolenic acid | 0.087 g | 0.055 g | 0 g | 0 g | 0.12 g | 0.16 g | 0.16 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 5.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2.66 mg |
Carbohydrates | 11.6 g | 4.44 g | 0 g | 3.8 g | 12 g | 18 g | 111 g |
Sugars | 7.71 g | 3.85 g | 0 g | 0.6 g | 8.5 g | 13 g | 123 g |
Added sugars | 5.15 g | 4.09 g | 0 g | 0 g | 6 g | 12 g | 45 g |
Lactose | 0.002 g | 0.008 g | 0 g | 0 g | 0 g | 0.01 g | 0.2 g |
Fiber | 1.03 g | 0.683 g | 0 g | 0.1 g | 0.9 g | 2.3 g | 12 g |
Proteins | 2.36 g | 1.29 g | 0 g | 0.6 g | 2.3 g | 4.2 g | 40 g |
Salt | 0.098 g | 0.063 g | 0 g | 0.01 g | 0.1 g | 0.22 g | 70 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 1.5 % vol |
Vitamin A | 32.3 µg | 55.9 µg | 0 µg | 0 µg | 0 µg | 210 µg | 600 µg |
Vitamin D (D3) | 0.972 µg | 1.1 µg | 0 µg | 0.75 µg | 0.75 µg | 1.5 µg | 750,000 µg |
Vitamin E | 1.22 mg | 0.827 mg | 0 mg | 0 mg | 1.8 mg | 1.8 mg | 4.17 mg |
Vitamin C (ascorbic acid) | 1.45 mg | 3.56 mg | 0 mg | 0 mg | 0 mg | 12 mg | 25 mg |
Vitamin B1 (Thiamin) | 0.001 mg | 0.003 mg | 0 mg | 0 mg | 0 mg | 0.38 mg | 0.38 mg |
Vitamin B2 (Riboflavin) | 0.206 mg | 0.022 mg | 0 mg | 0.21 mg | 0.21 mg | 0.21 mg | 210 mg |
Vitamin B12 (cobalamin) | 0.416 µg | 0.186 µg | 0 µg | 0.38 µg | 0.38 µg | 0.53 µg | 380,000 µg |
Potassium | 93 mg | 69.5 mg | 0 mg | 6 mg | 88.2 mg | 221 mg | 285 mg |
Calcium | 115 mg | 22.8 mg | 0 mg | 71.4 mg | 120 mg | 120 mg | 120,000 mg |
Iron | 0.543 mg | 0.467 mg | 0 mg | 0 mg | 0.48 mg | 1.4 mg | 120 mg |
Iodine | 1,280 µg | 5,150 µg | 0 µg | 22.5 µg | 22.5 µg | 22,500 µg | 120,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 5.86 % | 5.64 % | 0 % | 0 % | 7.7 % | 16.3 % | 45 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 12.4 % | 7.71 % | 0 % | 6.2 % | 10 % | 36 % | 85 % |
Beta-glucan | 0.692 g | 0.116 g | 0.53 g | 0.53 g | 0.74 g | 0.9 g | 0.9 g |
2,596 products