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Nut bars

Category: Nut bars

Belongs to:

Bars, Nuts and their products, Sweet snacks, Snacks, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 692 products of the Nut bars category for which nutrition facts are known (out of 726 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,010 kj
(480 kcal) 		226 kj
(54 kcal) 		167 kj
(40 kcal) 		1,600 kj
(381 kcal) 		2,060 kj
(491 kcal) 		2,290 kj
(547 kcal) 		9,400 kj
(2250 kcal)
Fat 28.1 g 7.57 g 2.7 g 14 g 29.5 g 38 g 55.1 g
Saturated fat 5.6 g 2.36 g 0 g 2.3 g 5.2 g 10 g 32.8 g
Monounsaturated fat 15.3 g 5.13 g 2.92 g 10 g 16.3 g 22.5 g 23 g
Polyunsaturated fat 7.47 g 4.49 g 0 g 2.29 g 7.5 g 17 g 18.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 39.7 g 10.1 g 7 g 24 g 39.9 g 56.5 g 79.2 g
Sugars 24.2 g 9.06 g 0 g 11.8 g 23 g 39.8 g 71.9 g
Added sugars 13.3 g 11.5 g 0 g 0 g 10 g 45 g 53.6 g
Polyols (sugar alcohols) 4.88 g 4.68 g 0 g 0 g 8.5 g 35 g 35 g
Fiber 8.77 g 3.95 g 0 g 4.2 g 7.6 g 17.5 g 78 g
Proteins 14.3 g 4.5 g 0 g 7.3 g 14 g 22.1 g 49 g
Salt 0.297 g 0.283 g 0 g 0.01 g 0.2 g 0.875 g 28.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 13.3 µg 35.2 µg 0 µg 0 µg 0 µg 125 µg 600 µg
Vitamin D (D3) 1.06 µg 1.65 µg 0 µg 0 µg 0 µg 4.05 µg 4.05 µg
Vitamin C (ascorbic acid) 14.7 mg 26.3 mg 0 mg 0 mg 0 mg 65 mg 68.8 mg
Potassium 419 mg 187 mg 0 mg 10 mg 425 mg 810 mg 1,310 mg
Calcium 97.2 mg 83.6 mg 0 mg 0 mg 100 mg 316 mg 1,280 mg
Iron 2.89 mg 1.53 mg 0 mg 1.03 mg 2.7 mg 7.2 mg 3,560 mg
Magnesium 153 mg 54.5 mg 79 mg 80 mg 161 mg 250 mg 500 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 75.7 % 32.7 % 1 % 1 % 99 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 54.6 % 24.1 % 16.2 % 22 % 59 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 19.9 g 100% 19.9 g 20 g
    Plastic 0% 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 22 g

728 products