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Nuts

Category: Nuts

Belongs to:

Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 15912 products of the Nuts category for which nutrition facts are known (out of 17873 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,550 kj
(611 kcal) 		210 kj
(50 kcal) 		0 kj
(0 kcal) 		2,160 kj
(517 kcal) 		2,560 kj
(613 kcal) 		2,890 kj
(692 kcal) 		12,700 kj
(3040 kcal)
Energy from fat 1,010 kj
(241 kcal) 		589 kj
(141 kcal) 		0 kj
(0 kcal) 		293 kj
(70 kcal) 		977 kj
(234 kcal) 		1,950 kj
(466 kcal) 		2,090 kj
(500 kcal)
Fat 50.5 g 9.26 g 0 g 32.2 g 50 g 65.4 g 304 g
Saturated fat 6.19 g 1.88 g 0 g 3.67 g 6 g 9.3 g 204 g
Monounsaturated fat 25.5 g 8.36 g 0 g 9.5 g 25 g 37.7 g 128 g
Polyunsaturated fat 14.7 g 9.52 g 0 g 4 g 12.5 g 41.6 g 82 g
Omega 3 fat 6,640 mg 3,900 mg 0 mg 7.5 mg 8,300 mg 11,200 mg 15,000 mg
Omega 6 fat 15,200 mg 16,200 mg 0 mg 12 mg 12,900 mg 38,400 mg 57,100 mg
Alpha-linolenic acid 4.77 g 3.93 g 0 g 0.005 g 7.5 g 9.51 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 73.3 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 50 mg
Carbohydrates 17 g 9.66 g 0 g 5.1 g 14.3 g 35 g 200 g
Sugars 5.52 g 3.22 g 0 g 2.6 g 4.7 g 10 g 190 g
Added sugars 2.22 g 4.83 g 0 g 0 g 0 g 14.3 g 55 g
Fiber 7.69 g 2.56 g 0 g 3.33 g 7.6 g 12 g 77 g
Proteins 19.3 g 4.45 g 0 g 11.9 g 20 g 26 g 91.8 g
Salt 0.479 g 0.596 g 0 g 0 g 0.07 g 1.67 g 2,210 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.46 µg 10.6 µg 0 µg 0 µg 0 µg 0 µg 2,200,000 µg
Vitamin D (D3) 0.006 µg 0.043 µg 0 µg 0 µg 0 µg 0 µg 3,000,000 µg
Vitamin E 14.1 mg 8.17 mg 0.002 mg 3.7 mg 11.5 mg 26.1 mg 16,000 mg
Vitamin C (ascorbic acid) 0.061 mg 0.377 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.853 mg 2.72 mg 0 mg 0 mg 0.45 mg 2.6 mg 9,520 mg
Vitamin B2 (Riboflavin) 0.548 mg 0.405 mg 0 mg 0 mg 0.6 mg 1.13 mg 850 mg
Vitamin B3/PP (Niacin) 11.1 mg 5.21 mg 0 mg 3.81 mg 12.4 mg 15 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.614 mg 0.486 mg 0 mg 0 mg 0.564 mg 1.33 mg 342 mg
Vitamin B9 (Folic acid) 267 µg 1,130 µg 16 µg 28 µg 62.1 µg 168 µg 78,000 µg
Folates (total folates) 73.5 µg 58.2 µg 0 µg 0 µg 60 µg 143 µg 143 µg
Vitamin B5 (Pantothenic acid) 10.9 mg 41 mg 0 mg 0 mg 1.2 mg 180 mg 197 mg
Potassium 612 mg 159 mg 0 mg 350 mg 643 mg 810 mg 35,700 mg
Calcium 124 mg 92.4 mg 0 mg 0 mg 93.8 mg 286 mg 30,000 mg
Phosphorus 414 mg 88.3 mg 50 mg 277 mg 392 mg 536 mg 14,300 mg
Iron 3.42 mg 1.32 mg 0 mg 1.29 mg 3.57 mg 6 mg 8,250 mg
Magnesium 209 mg 61.7 mg 0 mg 118 mg 214 mg 286 mg 4,900 mg
Zinc 3.84 mg 1.24 mg 0.71 mg 2.1 mg 3.3 mg 5.78 mg 3,600 mg
Copper 1.24 mg 0.457 mg 0.001 mg 0.57 mg 1.07 mg 2.14 mg 7,600 mg
Manganese 2.14 mg 0.858 mg 0 mg 1 mg 2 mg 4 mg 376 mg
Selenium 397 µg 584 µg 1 µg 8.5 µg 249 µg 1,920 µg 200,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 91.2 % 23 % 0 % 40 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 97.5 % 13.3 % 0 % 96 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 97 % 3.01 % 44 % 91 % 98 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 2.7% 11.4 g 5.4% 6.8 g 0 g
    Plastic 92.9% 3.6 g 95.5% 3.5 g 3 g
    Glass 0.9% 70 g 0.9% 70 g 1 g
    Metal 0% 0.9% 3.3 g 0 g
    Unknown 3.6% 19.4 g 3.6% 19.4 g 1 g
    Total - - - - 5 g

17,889 products