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Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 24876 products of the Nuts and their products category for which nutrition facts are known (out of 27699 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,340 kj
(561 kcal) 		572 kj
(137 kcal) 		0 kj
(0 kcal) 		996 kj
(240 kcal) 		2,520 kj
(604 kcal) 		2,880 kj
(689 kcal) 		79,500 kj
(19000 kcal)
Energy from fat 905 kj
(216 kcal) 		640 kj
(153 kcal) 		0 kj
(0 kcal) 		43.8 kj
(10 kcal) 		600 kj
(143 kcal) 		1,950 kj
(466 kcal) 		2,090 kj
(500 kcal)
Fat 44.1 g 17.2 g 0 g 2.2 g 49.4 g 65 g 1,600 g
Saturated fat 5.71 g 2.71 g 0 g 0.3 g 5.7 g 10 g 204 g
Monounsaturated fat 23.2 g 11.4 g 0 g 1.5 g 25 g 39.8 g 213 g
Polyunsaturated fat 12.9 g 10.4 g 0 g 0.5 g 12.1 g 41 g 86.7 g
Omega 3 fat 6,000 mg 4,840 mg 0 mg 6 mg 8,000 mg 13,000 mg 29,300 mg
Omega 6 fat 17,900 mg 22,100 mg 0 mg 38.3 mg 7,500 mg 59,500 mg 62,000 mg
Alpha-linolenic acid 3.64 g 3.71 g 0 g 0.005 g 2 g 9.08 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 73.3 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 74.6 mg
Carbohydrates 18.6 g 13.2 g 0 g 4 g 15 g 46 g 700 g
Sugars 8 g 8.76 g 0 g 2.1 g 5 g 30 g 190 g
Added sugars 3.28 g 5.17 g 0 g 0 g 0 g 15.6 g 55 g
Lactose 0.004 g 0.011 g 0 g 0 g 0 g 0.05 g 0.2 g
Starch 7.82 g 5.38 g 0.1 g 1 g 8.7 g 15 g 15 g
Polyols (sugar alcohols) 8.37 g 11 g 0 g 0 g 5 g 34 g 35 g
Fiber 6.9 g 3.09 g 0 g 1 g 7.1 g 11.4 g 400 g
Proteins 16.9 g 7.5 g 0 g 1 g 18.8 g 26 g 700 g
Salt 0.384 g 0.509 g 0 g 0 g 0.09 g 1.5 g 2,210 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.4 % vol
Vitamin A 8.68 µg 23.6 µg 0 µg 0 µg 0 µg 62.4 µg 2,200,000 µg
Vitamin D (D3) 0.62 µg 1.08 µg 0 µg 0 µg 0 µg 2.2 µg 3,000,000 µg
Vitamin E 10 mg 8.35 mg 0 mg 1.6 mg 7.5 mg 25.7 mg 16,000 mg
Vitamin K 12.9 µg 13.3 µg 0 µg 0.096 µg 13.3 µg 37.4 µg 37.4 µg
Vitamin C (ascorbic acid) 0.084 mg 0.493 mg 0 mg 0 mg 0 mg 0 mg 690 mg
Vitamin B1 (Thiamin) 0.744 mg 1.61 mg 0 mg 0 mg 0.33 mg 3.2 mg 45,000 mg
Vitamin B2 (Riboflavin) 0.371 mg 0.333 mg 0 mg 0.014 mg 0.21 mg 1.06 mg 850 mg
Vitamin B3/PP (Niacin) 12.5 mg 7.65 mg 0 mg 3.1 mg 12.5 mg 26 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.567 mg 0.42 mg 0 mg 0.1 mg 0.46 mg 1.43 mg 490 mg
Vitamin B9 (Folic acid) 103 µg 203 µg 0 µg 28 µg 46.7 µg 240 µg 78,000 µg
Folates (total folates) 101 µg 56 µg 0 µg 0 µg 125 µg 182 µg 1,180 µg
Vitamin B12 (cobalamin) 1.01 µg 1.91 µg 0 µg 0.19 µg 0.38 µg 3 µg 380,000 µg
Biotin 66.5 µg 36.8 µg 0 µg 14.3 µg 71 µg 130 µg 72,000 µg
Vitamin B5 (Pantothenic acid) 6.94 mg 32.2 mg 0 mg 0 mg 0.58 mg 5.15 mg 140,000 mg
Potassium 524 mg 231 mg 0 mg 64 mg 607 mg 767 mg 169,000 mg
Calcium 118 mg 89.1 mg 0 mg 0 mg 100 mg 286 mg 120,000 mg
Phosphorus 383 mg 124 mg 0.149 mg 130 mg 380 mg 536 mg 150,000 mg
Iron 2.89 mg 1.42 mg 0 mg 0.45 mg 2.86 mg 5.26 mg 8,250 mg
Magnesium 192 mg 70.8 mg 0 mg 67.3 mg 193 mg 286 mg 127,000 mg
Zinc 2.8 mg 1.57 mg 0 mg 0.4 mg 2.8 mg 5.36 mg 3,600 mg
Copper 1.1 mg 0.458 mg 0 mg 0.42 mg 1.07 mg 2.1 mg 7,600 mg
Manganese 1.91 mg 0.801 mg 0 mg 0.999 mg 2 mg 4 mg 376 mg
Selenium 336 µg 539 µg 1 µg 4.06 µg 172 µg 1,920 µg 200,000 µg
Molybdenum 2,010,000 µg 3,310,000 µg 0 µg 0 µg 7,300 µg 14,300,000 µg 14,300,000 µg
Iodine 192,000 µg 563,000 µg 5.7 µg 15 µg 750 µg 2,240,000 µg 10,300,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 80.6 % 33.6 % 0 % 0 % 99 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 92.6 % 22.4 % 0 % 55 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 76.8 % 23.9 % 2 % 38.5 % 91 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 5.1% 6.3 g 12.7% 3.5 g 0 g
    Plastic 74.7% 3.5 g 84.8% 3.2 g 3 g
    Glass 13.3% 55.9 g 13.3% 55.9 g 7 g
    Metal 1.3% 9.2 g 11.4% 4.3 g 0 g
    Unknown 5.7% 11.5 g 6.3% 10.7 g 1 g
    Total - - - - 12 g

27,714 products