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Oat-based drinks

Category: Oat-based drinks

Belongs to:

Cereal-based drinks, Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Cereals and their products, Dairy substitutes, Cereals and potatoes, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 1633 products of the Oat-based drinks category for which nutrition facts are known (out of 1718 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 210 kj
(50 kcal) 		37 kj
(9 kcal) 		0 kj
(0 kcal) 		159 kj
(38 kcal) 		201 kj
(48 kcal) 		273 kj
(65 kcal) 		1,840 kj
(441 kcal)
Fat 1.65 g 0.739 g 0 g 0.8 g 1.5 g 3 g 18 g
Saturated fat 0.228 g 0.092 g 0 g 0.1 g 0.2 g 0.4 g 10.7 g
Monounsaturated fat 0.743 g 0.559 g 0 g 0.2 g 0.6 g 2 g 14.4 g
Polyunsaturated fat 0.542 g 0.284 g 0 g 0.2 g 0.5 g 1.1 g 6.34 g
Omega 6 fat 463 mg 457 mg 0.3 mg 0.3 mg 600 mg 1,500 mg 1,500 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0.425 mg 1.49 mg 0 mg 0 mg 0 mg 5 mg 53.6 mg
Carbohydrates 7.61 g 1.42 g 0 g 5.6 g 7.6 g 10 g 83 g
Sugars 4.25 g 1.67 g 0 g 1.25 g 4.3 g 6.8 g 37 g
Added sugars 2.55 g 3.18 g 0 g 0 g 1.67 g 9 g 35.7 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Fiber 0.684 g 0.342 g 0 g 0.1 g 0.7 g 1.25 g 20 g
Proteins 0.876 g 0.333 g 0 g 0.4 g 0.833 g 1.4 g 23.6 g
Salt 0.101 g 0.028 g 0 g 0.05 g 0.1 g 0.15 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 58.2 µg 40.4 µg 0 µg 0 µg 58.3 µg 141 µg 700 µg
Vitamin D (D3) 0.984 µg 0.448 µg 0 µg 0.4 µg 0.833 µg 1.69 µg 1,100,000 µg
Vitamin E 1.14 mg 1.11 mg 0 mg 0 mg 0.9 mg 3.68 mg 9 mg
Vitamin C (ascorbic acid) 1.33 mg 3.06 mg 0 mg 0 mg 0 mg 12 mg 18.3 mg
Vitamin B1 (Thiamin) 0.116 mg 0.129 mg 0 mg 0 mg 0.122 mg 0.4 mg 0.47 mg
Vitamin B2 (Riboflavin) 0.203 mg 0.028 mg 0 mg 0.16 mg 0.21 mg 0.22 mg 1.31 mg
Vitamin B6 (Pyridoxin) 0.226 mg 0.124 mg 0 mg 0.11 mg 0.23 mg 0.4 mg 1.2 mg
Vitamin B9 (Folic acid) 25.6 µg 5.44 µg 0.03 µg 15 µg 30 µg 30 µg 390 µg
Vitamin B12 (cobalamin) 0.417 µg 0.18 µg 0 µg 0.24 µg 0.38 µg 0.9 µg 380,000 µg
Potassium 119 mg 52.8 mg 0 mg 40 mg 146 mg 180 mg 429 mg
Calcium 118 mg 22.1 mg 0 mg 62.5 mg 120 mg 146 mg 108,000 mg
Phosphorus 84.7 mg 37.2 mg 6.36 mg 30 mg 100 mg 120 mg 270 mg
Iron 0.38 mg 0.495 mg 0 mg 0 mg 0.18 mg 1.5 mg 120 mg
Magnesium 19 mg 11.7 mg 2 mg 6.65 mg 17.8 mg 44 mg 148 mg
Zinc 0.579 mg 0.241 mg 0.208 mg 0.4 mg 0.4 mg 1 mg 4.1 mg
Iodine 370 µg 2,770 µg 0 µg 16 µg 22.5 µg 31 µg 25,100,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 4.6 g 41.7% 3.7 g 2 g
    Plastic 0% 41.7% 0.6 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 66.7% 4.6 g 75% 4.1 g 3 g
    Total - - - - 5 g

1,718 products