Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Oat-based drinks

Category: Oat-based drinks

Belongs to:

Cereal-based drinks, Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Cereals and their products, Dairy substitutes, Cereals and potatoes, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 1646 products of the Oat-based drinks category for which nutrition facts are known (out of 1730 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 210 kj
(50 kcal) 		37 kj
(9 kcal) 		0 kj
(0 kcal) 		159 kj
(38 kcal) 		201 kj
(48 kcal) 		272 kj
(65 kcal) 		1,840 kj
(441 kcal)
Fat 1.65 g 0.739 g 0 g 0.8 g 1.5 g 3 g 18 g
Saturated fat 0.228 g 0.091 g 0 g 0.1 g 0.2 g 0.4 g 10.7 g
Monounsaturated fat 0.722 g 0.52 g 0 g 0.2 g 0.6 g 1.88 g 14.4 g
Polyunsaturated fat 0.538 g 0.282 g 0 g 0.2 g 0.5 g 1.1 g 6.34 g
Omega 6 fat 502 mg 414 mg 0.3 mg 70 mg 600 mg 1,500 mg 1,500 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0.405 mg 1.45 mg 0 mg 0 mg 0 mg 5 mg 53.6 mg
Carbohydrates 7.6 g 1.41 g 0 g 5.6 g 7.6 g 10 g 83 g
Sugars 4.24 g 1.67 g 0 g 1.25 g 4.3 g 6.8 g 37 g
Added sugars 2.46 g 3.11 g 0 g 0 g 1.67 g 9 g 35.7 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Fiber 0.681 g 0.339 g 0 g 0.1 g 0.7 g 1.25 g 20 g
Proteins 0.873 g 0.332 g 0 g 0.4 g 0.833 g 1.4 g 23.6 g
Salt 0.101 g 0.028 g 0 g 0.05 g 0.1 g 0.15 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 57.8 µg 40.3 µg 0 µg 0 µg 41.7 µg 120 µg 700 µg
Vitamin D (D3) 0.969 µg 0.418 µg 0 µg 0.4 µg 0.8 µg 1.67 µg 1,100,000 µg
Vitamin E 1.07 mg 1.09 mg 0 mg 0 mg 0.9 mg 3.68 mg 9 mg
Vitamin C (ascorbic acid) 2.46 mg 5.16 mg 0 mg 0 mg 0.55 mg 18.3 mg 32 mg
Vitamin B1 (Thiamin) 0.109 mg 0.127 mg 0 mg 0 mg 0.122 mg 0.4 mg 0.47 mg
Vitamin B2 (Riboflavin) 0.202 mg 0.029 mg 0 mg 0.154 mg 0.21 mg 0.215 mg 1.31 mg
Vitamin B6 (Pyridoxin) 0.205 mg 0.135 mg 0 mg 0.001 mg 0.23 mg 0.4 mg 1.2 mg
Vitamin B9 (Folic acid) 24.6 µg 7.09 µg 0.03 µg 15 µg 30 µg 30 µg 390 µg
Vitamin B12 (cobalamin) 0.41 µg 0.16 µg 0 µg 0.24 µg 0.38 µg 0.7 µg 380,000 µg
Potassium 112 mg 54.1 mg 0 mg 30.9 mg 140 mg 175 mg 429 mg
Calcium 117 mg 22.1 mg 0 mg 60 mg 120 mg 146 mg 108,000 mg
Phosphorus 80.2 mg 31.4 mg 6.36 mg 30 mg 90 mg 119 mg 200 mg
Iron 0.37 mg 0.486 mg 0 mg 0 mg 0.18 mg 1.4 mg 120 mg
Magnesium 15.8 mg 11.6 mg 0.915 mg 2 mg 16 mg 44 mg 148 mg
Zinc 0.551 mg 0.242 mg 0.014 mg 0.4 mg 0.4 mg 1 mg 4.1 mg
Iodine 370 µg 2,770 µg 0 µg 16 µg 22.5 µg 31 µg 25,100,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 4.6 g 41.7% 3.7 g 2 g
    Plastic 0% 41.7% 0.6 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 66.7% 4.6 g 75% 4.1 g 3 g
    Total - - - - 5 g

1,729 products