Oat-based drinks
Belongs to:
Cereal-based drinks, Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Cereals and their products, Dairy substitutes, Cereals and potatoes, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations
Contains:
Nutrition facts
Average nutrition facts for the 1633 products of the Oat-based drinks category for which nutrition facts are known (out of 1718 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
210 kj (50 kcal) |
37 kj (9 kcal) |
0 kj (0 kcal) |
159 kj (38 kcal) |
201 kj (48 kcal) |
273 kj (65 kcal) |
1,840 kj (441 kcal) |
Fat | 1.65 g | 0.739 g | 0 g | 0.8 g | 1.5 g | 3 g | 18 g |
Saturated fat | 0.228 g | 0.092 g | 0 g | 0.1 g | 0.2 g | 0.4 g | 10.7 g |
Monounsaturated fat | 0.743 g | 0.559 g | 0 g | 0.2 g | 0.6 g | 2 g | 14.4 g |
Polyunsaturated fat | 0.542 g | 0.284 g | 0 g | 0.2 g | 0.5 g | 1.1 g | 6.34 g |
Omega 6 fat | 463 mg | 457 mg | 0.3 mg | 0.3 mg | 600 mg | 1,500 mg | 1,500 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0.425 mg | 1.49 mg | 0 mg | 0 mg | 0 mg | 5 mg | 53.6 mg |
Carbohydrates | 7.61 g | 1.42 g | 0 g | 5.6 g | 7.6 g | 10 g | 83 g |
Sugars | 4.25 g | 1.67 g | 0 g | 1.25 g | 4.3 g | 6.8 g | 37 g |
Added sugars | 2.55 g | 3.18 g | 0 g | 0 g | 1.67 g | 9 g | 35.7 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.01 g |
Fiber | 0.684 g | 0.342 g | 0 g | 0.1 g | 0.7 g | 1.25 g | 20 g |
Proteins | 0.876 g | 0.333 g | 0 g | 0.4 g | 0.833 g | 1.4 g | 23.6 g |
Salt | 0.101 g | 0.028 g | 0 g | 0.05 g | 0.1 g | 0.15 g | 212 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 58.2 µg | 40.4 µg | 0 µg | 0 µg | 58.3 µg | 141 µg | 700 µg |
Vitamin D (D3) | 0.984 µg | 0.448 µg | 0 µg | 0.4 µg | 0.833 µg | 1.69 µg | 1,100,000 µg |
Vitamin E | 1.14 mg | 1.11 mg | 0 mg | 0 mg | 0.9 mg | 3.68 mg | 9 mg |
Vitamin C (ascorbic acid) | 1.33 mg | 3.06 mg | 0 mg | 0 mg | 0 mg | 12 mg | 18.3 mg |
Vitamin B1 (Thiamin) | 0.116 mg | 0.129 mg | 0 mg | 0 mg | 0.122 mg | 0.4 mg | 0.47 mg |
Vitamin B2 (Riboflavin) | 0.203 mg | 0.028 mg | 0 mg | 0.16 mg | 0.21 mg | 0.22 mg | 1.31 mg |
Vitamin B6 (Pyridoxin) | 0.226 mg | 0.124 mg | 0 mg | 0.11 mg | 0.23 mg | 0.4 mg | 1.2 mg |
Vitamin B9 (Folic acid) | 25.6 µg | 5.44 µg | 0.03 µg | 15 µg | 30 µg | 30 µg | 390 µg |
Vitamin B12 (cobalamin) | 0.417 µg | 0.18 µg | 0 µg | 0.24 µg | 0.38 µg | 0.9 µg | 380,000 µg |
Potassium | 119 mg | 52.8 mg | 0 mg | 40 mg | 146 mg | 180 mg | 429 mg |
Calcium | 118 mg | 22.1 mg | 0 mg | 62.5 mg | 120 mg | 146 mg | 108,000 mg |
Phosphorus | 84.7 mg | 37.2 mg | 6.36 mg | 30 mg | 100 mg | 120 mg | 270 mg |
Iron | 0.38 mg | 0.495 mg | 0 mg | 0 mg | 0.18 mg | 1.5 mg | 120 mg |
Magnesium | 19 mg | 11.7 mg | 2 mg | 6.65 mg | 17.8 mg | 44 mg | 148 mg |
Zinc | 0.579 mg | 0.241 mg | 0.208 mg | 0.4 mg | 0.4 mg | 1 mg | 4.1 mg |
Iodine | 370 µg | 2,770 µg | 0 µg | 16 µg | 22.5 µg | 31 µg | 25,100,000 µg |
1,718 products