Oat brans
Belongs to:
Cereal brans, Bran, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 167 products of the Oat brans category for which nutrition facts are known (out of 195 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,500 kj (358 kcal) |
67 kj (16 kcal) |
470 kj (113 kcal) |
1,400 kj (334 kcal) |
1,510 kj (360 kcal) |
1,570 kj (375 kcal) |
7,480 kj (488 kcal) |
Fat | 7.18 g | 1.06 g | 0 g | 5.3 g | 7.4 g | 8.7 g | 24.7 g |
Saturated fat | 1.27 g | 0.244 g | 0 g | 0.9 g | 1.3 g | 1.69 g | 8.2 g |
Carbohydrates | 52.3 g | 5.57 g | 15 g | 45 g | 52 g | 63 g | 78.1 g |
Sugars | 1.35 g | 0.488 g | 0 g | 0.8 g | 1.3 g | 2.2 g | 51 g |
Fiber | 13.5 g | 2.61 g | 4 g | 9.1 g | 14 g | 17.2 g | 42 g |
Proteins | 14.7 g | 1.66 g | 1 g | 12.1 g | 15 g | 17 g | 24 g |
Salt | 0.023 g | 0.042 g | 0 g | 0 g | 0.01 g | 0.1 g | 0.8 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Iron | 4.73 mg | 1.57 mg | 2 mg | 2.7 mg | 5 mg | 6.75 mg | 8.8 mg |
Magnesium | 167 mg | 51.3 mg | 76.7 mg | 110 mg | 177 mg | 240 mg | 360 mg |
195 products