Oatmeal cookies
Belongs to:
Biscuits, Biscuits and crackers, Biscuits and cakes, Sweet snacks, Snacks
Nutrition facts
Average nutrition facts for the 568 products of the Oatmeal cookies category for which nutrition facts are known (out of 599 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,890 kj (451 kcal) |
151 kj (37 kcal) |
24 kj (0 kcal) |
1,590 kj (379 kcal) |
1,910 kj (456 kcal) |
2,110 kj (504 kcal) |
2,310 kj (554 kcal) |
Fat | 19.1 g | 3.97 g | 0.9 g | 13 g | 19 g | 25.8 g | 135 g |
Saturated fat | 6.62 g | 4.19 g | 0 g | 1.5 g | 6.1 g | 14 g | 19.3 g |
Monounsaturated fat | 9.37 g | 3.22 g | 0.003 g | 4.17 g | 10.5 g | 14 g | 16 g |
Omega 9 fat | 796 mg | 2,830 mg | 1.68 mg | 11 mg | 12 mg | 11,000 mg | 11,000 mg |
Polyunsaturated fat | 2.23 g | 1.06 g | 0 g | 0.667 g | 2.1 g | 5 g | 7.14 g |
Trans fat | 0.005 g | 0.027 g | 0 g | 0 g | 0 g | 0 g | 0.833 g |
Cholesterol | 3.84 mg | 7.31 mg | 0 mg | 0 mg | 0 mg | 17.9 mg | 9,000 mg |
Carbohydrates | 59.9 g | 6.07 g | 3.3 g | 47 g | 61 g | 68 g | 77.1 g |
Sugars | 21.5 g | 9.18 g | 0 g | 3.7 g | 22 g | 36 g | 48.9 g |
Added sugars | 18.2 g | 8.3 g | 0 g | 7.1 g | 20.3 g | 29.7 g | 35 g |
Polyols (sugar alcohols) | 9.99 g | 3.32 g | 5 g | 6.3 g | 11 g | 15 g | 18 g |
Fiber | 5.83 g | 2.44 g | 0 g | 2.63 g | 5.6 g | 10 g | 33 g |
Proteins | 7.5 g | 1.66 g | 0.9 g | 5 g | 7.5 g | 10.3 g | 91 g |
Salt | 0.604 g | 0.286 g | 0 g | 0.142 g | 0.6 g | 1.1 g | 6 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 27.5 µg | 56 µg | 0 µg | 0 µg | 0 µg | 214 µg | 857 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 12 mg | 33.3 mg |
Vitamin B1 (Thiamin) | 0.513 mg | 0.42 mg | 0 mg | 0.1 mg | 0.513 mg | 1.5 mg | 6,670 mg |
Vitamin B2 (Riboflavin) | 0.419 mg | 0.287 mg | 0 mg | 0 mg | 0.564 mg | 1.2 mg | 1.2 mg |
Vitamin B9 (Folic acid) | 4,570 µg | 14,900 µg | 25 µg | 30 µg | 100 µg | 54,000 µg | 103,000 µg |
Potassium | 136 mg | 65.3 mg | 0 mg | 30 mg | 133 mg | 258 mg | 379 mg |
Calcium | 50.6 mg | 78.6 mg | 0 mg | 0 mg | 26.3 mg | 286 mg | 480 mg |
Iron | 2.76 mg | 1.39 mg | 0 mg | 1.08 mg | 2.57 mg | 6 mg | 4,000 mg |
Magnesium | 4,280 mg | 16,200 mg | 63.9 mg | 67 mg | 91 mg | 66,900 mg | 75,000 mg |
599 products