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Oatmeal cookies

Category: Oatmeal cookies

Belongs to:

Biscuits, Biscuits and crackers, Biscuits and cakes, Sweet snacks, Snacks

Nutrition facts

Average nutrition facts for the 568 products of the Oatmeal cookies category for which nutrition facts are known (out of 599 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,890 kj
(451 kcal) 		151 kj
(37 kcal) 		24 kj
(0 kcal) 		1,590 kj
(379 kcal) 		1,910 kj
(456 kcal) 		2,110 kj
(504 kcal) 		2,310 kj
(554 kcal)
Fat 19.1 g 3.97 g 0.9 g 13 g 19 g 25.8 g 135 g
Saturated fat 6.62 g 4.19 g 0 g 1.5 g 6.1 g 14 g 19.3 g
Monounsaturated fat 9.37 g 3.22 g 0.003 g 4.17 g 10.5 g 14 g 16 g
Omega 9 fat 796 mg 2,830 mg 1.68 mg 11 mg 12 mg 11,000 mg 11,000 mg
Polyunsaturated fat 2.23 g 1.06 g 0 g 0.667 g 2.1 g 5 g 7.14 g
Trans fat 0.005 g 0.027 g 0 g 0 g 0 g 0 g 0.833 g
Cholesterol 3.84 mg 7.31 mg 0 mg 0 mg 0 mg 17.9 mg 9,000 mg
Carbohydrates 59.9 g 6.07 g 3.3 g 47 g 61 g 68 g 77.1 g
Sugars 21.5 g 9.18 g 0 g 3.7 g 22 g 36 g 48.9 g
Added sugars 18.2 g 8.3 g 0 g 7.1 g 20.3 g 29.7 g 35 g
Polyols (sugar alcohols) 9.99 g 3.32 g 5 g 6.3 g 11 g 15 g 18 g
Fiber 5.83 g 2.44 g 0 g 2.63 g 5.6 g 10 g 33 g
Proteins 7.5 g 1.66 g 0.9 g 5 g 7.5 g 10.3 g 91 g
Salt 0.604 g 0.286 g 0 g 0.142 g 0.6 g 1.1 g 6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 27.5 µg 56 µg 0 µg 0 µg 0 µg 214 µg 857 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 12 mg 33.3 mg
Vitamin B1 (Thiamin) 0.513 mg 0.42 mg 0 mg 0.1 mg 0.513 mg 1.5 mg 6,670 mg
Vitamin B2 (Riboflavin) 0.419 mg 0.287 mg 0 mg 0 mg 0.564 mg 1.2 mg 1.2 mg
Vitamin B9 (Folic acid) 4,570 µg 14,900 µg 25 µg 30 µg 100 µg 54,000 µg 103,000 µg
Potassium 136 mg 65.3 mg 0 mg 30 mg 133 mg 258 mg 379 mg
Calcium 50.6 mg 78.6 mg 0 mg 0 mg 26.3 mg 286 mg 480 mg
Iron 2.76 mg 1.39 mg 0 mg 1.08 mg 2.57 mg 6 mg 4,000 mg
Magnesium 4,280 mg 16,200 mg 63.9 mg 67 mg 91 mg 66,900 mg 75,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 14.8 g 100% 14.8 g 15 g
    Plastic 0% 83.3% 3.2 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 17 g

599 products