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Oatmeal cookies

Category: Oatmeal cookies

Belongs to:

Biscuits, Biscuits and crackers, Biscuits and cakes, Sweet snacks, Snacks

Nutrition facts

Average nutrition facts for the 585 products of the Oatmeal cookies category for which nutrition facts are known (out of 616 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,900 kj
(452 kcal) 		150 kj
(37 kcal) 		3.57 kj
(0 kcal) 		1,610 kj
(380 kcal) 		1,910 kj
(457 kcal) 		2,110 kj
(504 kcal) 		2,310 kj
(554 kcal)
Fat 19.2 g 3.96 g 0.9 g 13.3 g 19 g 25.8 g 135 g
Saturated fat 6.64 g 4.19 g 0 g 1.5 g 6.1 g 14 g 19.3 g
Monounsaturated fat 9.45 g 3.25 g 0.003 g 4.17 g 10.5 g 14 g 16 g
Omega 9 fat 796 mg 2,830 mg 1.68 mg 11 mg 12 mg 11,000 mg 11,000 mg
Polyunsaturated fat 2.22 g 1.05 g 0 g 0.667 g 2.1 g 5 g 7.14 g
Trans fat 0.005 g 0.027 g 0 g 0 g 0 g 0.047 g 0.833 g
Cholesterol 3.78 mg 7.27 mg 0 mg 0 mg 0 mg 17.9 mg 9,000 mg
Carbohydrates 60 g 6 g 3.3 g 47.4 g 61 g 68 g 77.1 g
Sugars 21.7 g 9.12 g 0 g 4 g 22 g 36 g 48.9 g
Added sugars 19.1 g 8.98 g 0 g 7.1 g 22.6 g 35 g 42.9 g
Polyols (sugar alcohols) 9.99 g 3.32 g 5 g 6.3 g 11 g 15 g 18 g
Fiber 5.8 g 2.41 g 0 g 2.67 g 5.56 g 10 g 33 g
Proteins 7.52 g 1.66 g 0.9 g 5 g 7.5 g 10.4 g 91 g
Salt 0.602 g 0.287 g 0 g 0.14 g 0.6 g 1.1 g 6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 99.8 µg 241 µg 0 µg 0 µg 0 µg 853 µg 1,200 µg
Vitamin C (ascorbic acid) 0.022 mg 0.092 mg 0 mg 0 mg 0 mg 0.4 mg 33.3 mg
Vitamin B1 (Thiamin) 5.19 mg 18.7 mg 0 mg 0.1 mg 0.513 mg 80 mg 6,670 mg
Vitamin B2 (Riboflavin) 0.385 mg 0.245 mg 0 mg 0.121 mg 0.564 mg 0.8 mg 0.971 mg
Vitamin B9 (Folic acid) 4,220 µg 14,400 µg 12 µg 25 µg 100 µg 54,000 µg 103,000 µg
Potassium 147 mg 72.1 mg 0 mg 30 mg 140 mg 264 mg 571 mg
Calcium 47 mg 66.1 mg 0 mg 0 mg 32.3 mg 264 mg 480 mg
Iron 2.95 mg 1.48 mg 0 mg 1.08 mg 2.6 mg 6.1 mg 4,000 mg
Magnesium 4,030 mg 15,700 mg 32 mg 63.9 mg 91 mg 66,900 mg 75,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 14.8 g 100% 14.8 g 15 g
    Plastic 0% 83.3% 3.2 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 17 g

617 products