Oilseed purees – Page 6
Belongs to:
Plant-based spreads, Spreads, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 6716 products of the Oilseed purees category for which nutrition facts are known (out of 7331 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,520 kj (604 kcal) |
173 kj (42 kcal) |
0 kj (0 kcal) |
2,300 kj (550 kcal) |
2,540 kj (608 kcal) |
2,750 kj (659 kcal) |
79,500 kj (60800 kcal) |
Energy from fat |
1,420 kj (339 kcal) |
579 kj (138 kcal) |
251 kj (60 kcal) |
502 kj (120 kcal) |
1,830 kj (437 kcal) |
1,960 kj (468 kcal) |
2,930 kj (700 kcal) |
Fat | 49.2 g | 5.72 g | 0 g | 40 g | 50 g | 57 g | 1,600 g |
Saturated fat | 7.71 g | 2.04 g | 0 g | 4.2 g | 7.81 g | 10.9 g | 95 g |
Monounsaturated fat | 26.9 g | 7.91 g | 0.023 g | 12 g | 25 g | 39.8 g | 213 g |
Polyunsaturated fat | 11.2 g | 5.29 g | 0.009 g | 3.1 g | 11 g | 21.3 g | 86.7 g |
Omega 3 fat | 524 mg | 1,040 mg | 0 mg | 0 mg | 12 mg | 3,400 mg | 29,300 mg |
Omega 6 fat | 8,080 mg | 6,370 mg | 12.3 mg | 12.3 mg | 9,450 mg | 16,000 mg | 27,100 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 27 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 320 mg |
Carbohydrates | 16 g | 6.73 g | 0 g | 6.2 g | 15 g | 27 g | 700 g |
Sugars | 6.32 g | 3.33 g | 0 g | 1.1 g | 5.9 g | 12.5 g | 167 g |
Added sugars | 4.49 g | 4.39 g | 0 g | 0 g | 6 g | 13 g | 50 g |
Fiber | 7.34 g | 1.99 g | 0 g | 3.5 g | 7.2 g | 10 g | 400 g |
Proteins | 23.2 g | 4.12 g | 0 g | 15.6 g | 24 g | 28.1 g | 700 g |
Salt | 0.418 g | 0.403 g | 0 g | 0 g | 0.35 g | 1.09 g | 1,430 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 2,440 µg |
Vitamin D (D3) | 0.006 µg | 0.041 µg | 0 µg | 0 µg | 0 µg | 0 µg | 71,400 µg |
Vitamin E | 11.1 mg | 7.41 mg | 0.025 mg | 3.03 mg | 8.8 mg | 25 mg | 15,100 mg |
Vitamin K | 14.5 µg | 16.6 µg | 0 µg | 0 µg | 20 µg | 125 µg | 125 µg |
Vitamin C (ascorbic acid) | 0.02 mg | 0.192 mg | 0 mg | 0 mg | 0 mg | 0 mg | 225 mg |
Vitamin B1 (Thiamin) | 0.572 mg | 1.02 mg | 0 mg | 0 mg | 0.345 mg | 2 mg | 22,900 mg |
Vitamin B2 (Riboflavin) | 0.396 mg | 0.45 mg | 0 mg | 0 mg | 0.25 mg | 1.06 mg | 14.7 mg |
Vitamin B3/PP (Niacin) | 15.6 mg | 9.89 mg | 0 mg | 3.81 mg | 12.5 mg | 39.1 mg | 66 mg |
Vitamin B6 (Pyridoxin) | 0.508 mg | 0.489 mg | 0 mg | 0.141 mg | 0.4 mg | 1.72 mg | 490 mg |
Vitamin B9 (Folic acid) | 126 µg | 272 µg | 0 µg | 32 µg | 41 µg | 1,180 µg | 6,500,000 µg |
Folates (total folates) | 156 µg | 103 µg | 53 µg | 69 µg | 125 µg | 443 µg | 1,180 µg |
Vitamin B12 (cobalamin) | 5.35 µg | 5.71 µg | 0 µg | 0 µg | 5.17 µg | 3,500 µg | 3,500 µg |
Biotin | 58.8 µg | 43.1 µg | 14.9 µg | 14.9 µg | 89 µg | 130 µg | 130 µg |
Vitamin B5 (Pantothenic acid) | 1.12 mg | 1.24 mg | 0 mg | 0 mg | 1.12 mg | 5 mg | 18.7 mg |
Potassium | 524 mg | 183 mg | 0 mg | 128 mg | 588 mg | 725 mg | 169,000 mg |
Calcium | 79.2 mg | 80.6 mg | 0 mg | 0 mg | 62 mg | 250 mg | 24,000 mg |
Phosphorus | 427 mg | 140 mg | 0 mg | 244 mg | 426 mg | 666 mg | 1,680 mg |
Iron | 2.5 mg | 1.4 mg | 0 mg | 0.7 mg | 2.25 mg | 5.62 mg | 1,000 mg |
Magnesium | 202 mg | 63.6 mg | 0 mg | 98 mg | 190 mg | 312 mg | 895 mg |
Zinc | 3.17 mg | 1.29 mg | 0 mg | 1.9 mg | 2.81 mg | 5.9 mg | 13.5 mg |
Copper | 0.922 mg | 0.48 mg | 0 mg | 0.423 mg | 0.8 mg | 1.8 mg | 3 mg |
Manganese | 1.75 mg | 0.827 mg | 0 mg | 0.8 mg | 1.72 mg | 2.7 mg | 152 mg |
Selenium | 14.5 µg | 15.4 µg | 0 µg | 0.025 µg | 8.2 µg | 40.4 µg | 202 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 84.1 % | 32.8 % | 0 % | 0 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 49.4 % | 44.9 % | 0 % | 0 % | 80 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 96 % | 4.67 % | 48 % | 87 % | 99 % | 100 % | 100 % |
7,343 products