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Pancake mixes

Category: Pancake mixes

Belongs to:

Dessert mixes, Cooking helpers, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 531 products of the Pancake mixes category for which nutrition facts are known (out of 575 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,400 kj
(337 kcal) 		221 kj
(52 kcal) 		18 kj
(4 kcal) 		837 kj
(197 kcal) 		1,460 kj
(350 kcal) 		1,600 kj
(382 kcal) 		2,570 kj
(615 kcal)
Fat 3.74 g 2.82 g 0 g 0 g 3.26 g 9.8 g 45 g
Saturated fat 0.876 g 1.07 g 0 g 0 g 0.5 g 3.1 g 22 g
Monounsaturated fat 0.646 g 0.646 g 0 g 0 g 0.82 g 1.64 g 2.44 g
Polyunsaturated fat 0.577 g 0.416 g 0 g 0 g 0.82 g 1.06 g 1.75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.02 g
Cholesterol 5.89 mg 10.8 mg 0 mg 0 mg 0 mg 26 mg 286 mg
Carbohydrates 60.7 g 15.7 g 0 g 29 g 68.8 g 76.2 g 88.9 g
Sugars 9.74 g 5.71 g 0 g 1.6 g 9.76 g 20 g 58.6 g
Added sugars 9.75 g 4.78 g 0 g 4 g 11.4 g 15.7 g 36 g
Fiber 4.05 g 2.73 g 0 g 1.1 g 2.86 g 9.4 g 35.7 g
Proteins 11.4 g 7.06 g 0 g 5.13 g 9.3 g 29 g 72 g
Salt 1.91 g 0.835 g 0 g 0.472 g 2.04 g 3.16 g 2,050 g
Vitamin A 0.932 µg 7.34 µg 0 µg 0 µg 0 µg 0 µg 2,050 µg
Vitamin D (D3) 0.172 µg 0.46 µg 0 µg 0 µg 0 µg 1.59 µg 14 µg
Vitamin C (ascorbic acid) 0.321 mg 1.09 mg 0 mg 0 mg 0 mg 2.7 mg 37.5 mg
Vitamin B1 (Thiamin) 0.595 mg 1.14 mg 0 mg 0 mg 0 mg 5 mg 900 mg
Vitamin B2 (Riboflavin) 0.441 mg 0.666 mg 0 mg 0.1 mg 0.296 mg 3.58 mg 204 mg
Vitamin B3/PP (Niacin) 3.69 mg 1.26 mg 0 mg 1.8 mg 4.1 mg 6 mg 15.7 mg
Vitamin B9 (Folic acid) 74.3 µg 32.6 µg 34 µg 38 µg 61 µg 142 µg 222 µg
Potassium 181 mg 117 mg 0 mg 0 mg 145 mg 426 mg 1,190 mg
Calcium 209 mg 118 mg 0 mg 50 mg 197 mg 413 mg 784 mg
Phosphorus 520 mg 114 mg 0 mg 319 mg 574 mg 653 mg 735 mg
Iron 3.03 mg 1.09 mg 0 mg 1.14 mg 3.2 mg 4.74 mg 1,590 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 13 g 50% 13 g 7 g
    Plastic 25% 28.3 g 25% 28.3 g 7 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 25% 3.3 g 25% 3.3 g 1 g
    Total - - - - 14 g

583 products