Pancake mixes
Belongs to:
Dessert mixes, Cooking helpers, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 516 products of the Pancake mixes category for which nutrition facts are known (out of 559 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,400 kj (336 kcal) |
225 kj (53 kcal) |
18 kj (4 kcal) |
824 kj (193 kcal) |
1,460 kj (350 kcal) |
1,610 kj (386 kcal) |
2,570 kj (615 kcal) |
Fat | 3.76 g | 2.87 g | 0 g | 0 g | 3.28 g | 10 g | 45 g |
Saturated fat | 0.872 g | 1.07 g | 0 g | 0 g | 0.4 g | 3.1 g | 22 g |
Monounsaturated fat | 0.617 g | 0.646 g | 0 g | 0 g | 0.71 g | 1.64 g | 2.44 g |
Polyunsaturated fat | 0.551 g | 0.424 g | 0 g | 0 g | 0.82 g | 1.06 g | 1.75 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1.02 g |
Cholesterol | 5.26 mg | 9.57 mg | 0 mg | 0 mg | 0 mg | 25 mg | 286 mg |
Carbohydrates | 60.6 g | 15.8 g | 0 g | 29 g | 68.8 g | 76.1 g | 88.9 g |
Sugars | 9.67 g | 5.69 g | 0 g | 1.4 g | 9.68 g | 20 g | 58.6 g |
Added sugars | 9.36 g | 4.9 g | 0 g | 0 g | 10 g | 16.9 g | 36 g |
Fiber | 4.04 g | 2.73 g | 0 g | 1.19 g | 2.78 g | 9.4 g | 35.7 g |
Proteins | 11.3 g | 6.86 g | 0 g | 5.26 g | 9.26 g | 28.6 g | 72 g |
Salt | 1.92 g | 0.838 g | 0 g | 0.472 g | 2.06 g | 3.18 g | 2,050 g |
Vitamin A | 0.932 µg | 7.34 µg | 0 µg | 0 µg | 0 µg | 0 µg | 2,050 µg |
Vitamin D (D3) | 0.173 µg | 0.452 µg | 0 µg | 0 µg | 0 µg | 1.59 µg | 14 µg |
Vitamin C (ascorbic acid) | 0.321 mg | 1.09 mg | 0 mg | 0 mg | 0 mg | 2.7 mg | 37.5 mg |
Vitamin B1 (Thiamin) | 0.595 mg | 1.14 mg | 0 mg | 0 mg | 0 mg | 5 mg | 900 mg |
Vitamin B2 (Riboflavin) | 0.441 mg | 0.666 mg | 0 mg | 0.1 mg | 0.296 mg | 3.58 mg | 204 mg |
Vitamin B3/PP (Niacin) | 3.69 mg | 1.26 mg | 0 mg | 1.8 mg | 4.1 mg | 6 mg | 15.7 mg |
Vitamin B9 (Folic acid) | 74.3 µg | 32.6 µg | 34 µg | 38 µg | 61 µg | 142 µg | 222 µg |
Potassium | 172 mg | 115 mg | 0 mg | 0 mg | 133 mg | 375 mg | 1,120 mg |
Calcium | 208 mg | 120 mg | 0 mg | 50 mg | 197 mg | 417 mg | 784 mg |
Phosphorus | 520 mg | 114 mg | 0 mg | 319 mg | 574 mg | 653 mg | 735 mg |
Iron | 2.99 mg | 1.12 mg | 0 mg | 1 mg | 3.2 mg | 4.55 mg | 1,590 mg |
567 products