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Pancake mixes – Page 4

Category: Pancake mixes

Belongs to:

Dessert mixes, Cooking helpers, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 541 products of the Pancake mixes category for which nutrition facts are known (out of 589 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,400 kj
(337 kcal) 		222 kj
(52 kcal) 		0 kj
(4 kcal) 		837 kj
(198 kcal) 		1,460 kj
(350 kcal) 		1,600 kj
(382 kcal) 		2,570 kj
(615 kcal)
Fat 3.75 g 2.83 g 0 g 0 g 3.28 g 9.8 g 45 g
Saturated fat 0.886 g 1.07 g 0 g 0 g 0.5 g 3.1 g 22 g
Monounsaturated fat 0.678 g 0.646 g 0 g 0 g 0.82 g 1.64 g 2.44 g
Polyunsaturated fat 0.606 g 0.405 g 0 g 0 g 0.82 g 1.06 g 1.75 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.02 g
Cholesterol 5.84 mg 10.8 mg 0 mg 0 mg 0 mg 26 mg 286 mg
Carbohydrates 60.8 g 15.7 g 0 g 29 g 68.8 g 76.3 g 88.9 g
Sugars 9.75 g 5.72 g 0 g 1.6 g 9.69 g 20 g 58.6 g
Added sugars 9.94 g 4.97 g 0 g 3 g 12.3 g 15.7 g 36 g
Fiber 4.05 g 2.75 g 0 g 1.1 g 2.86 g 9.4 g 35.7 g
Proteins 11.5 g 7.12 g 0 g 5.13 g 9.3 g 29 g 72 g
Salt 1.9 g 0.836 g 0 g 0.45 g 2.03 g 3.16 g 2,050 g
Vitamin A 0.937 µg 7.36 µg 0 µg 0 µg 0 µg 0 µg 2,050 µg
Vitamin D (D3) 0.193 µg 0.469 µg 0 µg 0 µg 0 µg 1.59 µg 14 µg
Vitamin C (ascorbic acid) 0.321 mg 1.09 mg 0 mg 0 mg 0 mg 2.7 mg 37.5 mg
Vitamin B1 (Thiamin) 0.602 mg 1.13 mg 0 mg 0 mg 0 mg 5 mg 900 mg
Vitamin B2 (Riboflavin) 0.447 mg 0.664 mg 0 mg 0.1 mg 0.34 mg 3.58 mg 204 mg
Vitamin B3/PP (Niacin) 3.69 mg 1.26 mg 0 mg 1.8 mg 4.1 mg 6 mg 14.2 mg
Vitamin B9 (Folic acid) 69.5 µg 28.1 µg 34 µg 38 µg 61 µg 128 µg 250 µg
Potassium 184 mg 121 mg 0 mg 0 mg 145 mg 432 mg 1,190 mg
Calcium 210 mg 119 mg 0 mg 50 mg 197 mg 417 mg 784 mg
Phosphorus 524 mg 116 mg 0 mg 319 mg 574 mg 653 mg 735 mg
Iron 3.04 mg 1.1 mg 0 mg 1.2 mg 3.2 mg 4.74 mg 1,590 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 13 g 50% 13 g 7 g
    Plastic 25% 28.3 g 25% 28.3 g 7 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 25% 3.3 g 25% 3.3 g 1 g
    Total - - - - 14 g

595 products