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Panko
Belongs to:
Bread crumbs, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 30 products of the Panko category for which nutrition facts are known (out of 30 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,510 kj (360 kcal) |
115 kj (27 kcal) |
126 kj (30 kcal) |
1,260 kj (302 kcal) |
1,540 kj (367 kcal) |
1,590 kj (381 kcal) |
1,670 kj (400 kcal) |
| Fat | 1.76 g | 1.26 g | 0 g | 0 g | 1.7 g | 4.1 g | 14 g |
| Saturated fat | 0.569 g | 0.48 g | 0 g | 0 g | 0.49 g | 1.7 g | 2.9 g |
| Carbohydrates | 72.1 g | 10.9 g | 6 g | 63.4 g | 75 g | 84 g | 89 g |
| Sugars | 2.85 g | 1.79 g | 0 g | 0 g | 2.5 g | 6.67 g | 59.4 g |
| Fiber | 2.2 g | 1.5 g | 0 g | 0 g | 3.3 g | 3.9 g | 4.4 g |
| Proteins | 11.3 g | 2.89 g | 0.9 g | 7.4 g | 12.2 g | 15 g | 16 g |
| Salt | 0.832 g | 0.363 g | 0.292 g | 0.37 g | 0.8 g | 1.8 g | 1.9 g |
30 products