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Parmigiano-Reggiano

Category: Parmigiano-Reggiano

Belongs to:

Italian cheeses, Cheeses, Fermented milk products, Fermented foods, Dairies

Nutrition facts

Average nutrition facts for the 1587 products of the Parmigiano-Reggiano category for which nutrition facts are known (out of 1774 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,670 kj
(401 kcal) 		15 kj
(3 kcal) 		0 kj
(0 kcal) 		1,640 kj
(392 kcal) 		1,680 kj
(402 kcal) 		1,680 kj
(402 kcal) 		2,380 kj
(569 kcal)
Fat 29.8 g 0.54 g 0.9 g 28.4 g 30 g 30 g 43 g
Saturated fat 19.8 g 0.469 g 0 g 18.7 g 20 g 20 g 30 g
Trans fat 0.136 g 0.342 g 0 g 0 g 0 g 1.33 g 4 g
Cholesterol 88.3 mg 11.5 mg 17.9 mg 71 mg 89 mg 107 mg 10,000 mg
Carbohydrates 0.011 g 0.071 g 0 g 0 g 0 g 0 g 72 g
Sugars 0 g 0 g 0 g 0 g 0 g 0 g 5.71 g
Fiber 0.008 g 0.061 g 0 g 0 g 0 g 0 g 33 g
Proteins 32.1 g 0.3 g 0 g 32 g 32 g 33 g 46.5 g
Salt 1.6 g 0.026 g 0 g 1.57 g 1.6 g 1.6 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 312 µg 100 µg 105 µg 214 µg 300 µg 430 µg 430,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3.4 mg
Potassium 84.8 mg 69 mg 0 mg 0 mg 107 mg 200 mg 28,000 mg
Calcium 1,080 mg 154 mg 140 mg 720 mg 1,160 mg 1,250 mg 1,450 mg
Phosphorus 655 mg 124 mg 190 mg 678 mg 691 mg 691 mg 691 mg
Iron 0.077 mg 0.201 mg 0 mg 0 mg 0 mg 0.667 mg 0.714 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 6 g 100% 6 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 6 g

1,775 products