Pasteurized cheeses
Belongs to:
Pasteurised products, Cheeses, Fermented milk products, Fermented foods, Dairies
Contains:
Nutrition facts
Average nutrition facts for the 3013 products of the Pasteurized cheeses category for which nutrition facts are known (out of 3179 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,290 kj (308 kcal) |
213 kj (52 kcal) |
0 kj (0 kcal) |
900 kj (215 kcal) |
1,320 kj (316 kcal) |
1,570 kj (377 kcal) |
5,360 kj (1280 kcal) |
Fat | 25.5 g | 5.02 g | 0 g | 17 g | 26 g | 33 g | 85 g |
Saturated fat | 17.4 g | 3.6 g | 0 g | 11 g | 18 g | 23 g | 55 g |
Monounsaturated fat | 5.22 g | 2.37 g | 0.04 g | 2.66 g | 5.6 g | 8.93 g | 9.64 g |
Polyunsaturated fat | 0.487 g | 0.332 g | 0 g | 0 g | 0.5 g | 1 g | 1.3 g |
Omega 3 fat | 223 mg | 112 mg | 0 mg | 0 mg | 293 mg | 319 mg | 319 mg |
Trans fat | 0.224 g | 0.318 g | 0 g | 0 g | 0 g | 0.9 g | 1.1 g |
Cholesterol | 69.2 mg | 25.2 mg | 20 mg | 25 mg | 71.4 mg | 107 mg | 138 mg |
Carbohydrates | 1.28 g | 1.2 g | 0 g | 0 g | 1 g | 3.7 g | 66 g |
Sugars | 0.839 g | 0.95 g | 0 g | 0 g | 0.5 g | 3 g | 65 g |
Lactose | 0.048 g | 0.045 g | 0 g | 0.01 g | 0.01 g | 0.1 g | 0.1 g |
Fiber | 0.08 g | 0.179 g | 0 g | 0 g | 0 g | 0.5 g | 20 g |
Proteins | 18.2 g | 5.3 g | 0 g | 8 g | 19 g | 26 g | 35.7 g |
Salt | 1.4 g | 0.364 g | 0 g | 0.7 g | 1.4 g | 2 g | 25 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 232 µg | 127 µg | 0 µg | 0 µg | 218 µg | 536 µg | 1,070 µg |
Vitamin D (D3) | 0.891 µg | 1.17 µg | 0 µg | 0 µg | 0.526 µg | 5 µg | 9 µg |
Vitamin B12 (cobalamin) | 1 µg | 0.311 µg | 0.429 µg | 0.49 µg | 0.96 µg | 2 µg | 2,200 µg |
Potassium | 80 mg | 42 mg | 0 mg | 0.085 mg | 105 mg | 155 mg | 219 mg |
Calcium | 558 mg | 221 mg | 0 mg | 215 mg | 550 mg | 924 mg | 1,160 mg |
Phosphorus | 323 mg | 145 mg | 0 mg | 128 mg | 271 mg | 615 mg | 629 mg |
Iron | 0.222 mg | 0.236 mg | 0 mg | 0 mg | 0.22 mg | 0.714 mg | 3.86 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.026 % | 0.158 % | 0 % | 0 % | 0 % | 0 % | 3 % |
3,181 products