Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Pastry helpers

Category: Pastry helpers

Belongs to:

Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 4603 products of the Pastry helpers category for which nutrition facts are known (out of 4986 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,560 kj
(372 kcal) 		282 kj
(68 kcal) 		0 kj
(0 kcal) 		992 kj
(233 kcal) 		1,600 kj
(382 kcal) 		1,900 kj
(455 kcal) 		4,530 kj
(1760 kcal)
Fat 7.39 g 6.83 g 0 g 0 g 5.5 g 21.7 g 100 g
Saturated fat 3.04 g 3.34 g 0 g 0 g 2.33 g 9.86 g 59 g
Monounsaturated fat 2.06 g 1.48 g 0 g 0 g 2.33 g 4.76 g 12.9 g
Polyunsaturated fat 0.981 g 0.918 g 0 g 0 g 1 g 2.56 g 8.06 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
Cholesterol 2.99 mg 8.15 mg 0 mg 0 mg 0 mg 24.9 mg 50,000 mg
Carbohydrates 69.2 g 16.1 g 0 g 35.3 g 73.6 g 87.4 g 140 g
Sugars 38.3 g 21 g 0 g 5.7 g 40 g 75 g 100 g
Added sugars 25.9 g 17.3 g 0 g 1.83 g 22.4 g 55 g 91.9 g
Fiber 2.64 g 2.16 g 0 g 0 g 2.4 g 7 g 77.8 g
Soluble fiber 0.333 g 0.943 g 0 g 0 g 0 g 3 g 3 g
Proteins 4.78 g 3.14 g 0 g 0 g 4.76 g 10 g 50.9 g
Salt 0.907 g 0.775 g 0 g 0.02 g 0.75 g 2.38 g 912 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 4.61 µg 17.9 µg 0 µg 0 µg 0 µg 35.4 µg 2,840 µg
Vitamin D (D3) 0.262 µg 0.685 µg 0 µg 0 µg 0 µg 2.5 µg 20.8 µg
Vitamin C (ascorbic acid) 0.212 mg 0.797 mg 0 mg 0 mg 0 mg 2.1 mg 462 mg
Vitamin B1 (Thiamin) 0.29 mg 0.496 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.295 mg 0.173 mg 0 mg 0.076 mg 0.291 mg 0.689 mg 324 mg
Vitamin B3/PP (Niacin) 3.67 mg 1.9 mg 0 mg 1.25 mg 3.33 mg 7.5 mg 75.5 mg
Vitamin B6 (Pyridoxin) 0.557 mg 0.235 mg 0.12 mg 0.233 mg 0.606 mg 1.02 mg 4.15 mg
Vitamin B9 (Folic acid) 73 µg 32.2 µg 0 µg 37 µg 61 µg 124 µg 250 µg
Folates (total folates) 95.4 µg 65.7 µg 0 µg 0 µg 95 µg 222 µg 351 µg
Vitamin B12 (cobalamin) 2.03 µg 1.43 µg 0.1 µg 0.12 µg 2.64 µg 5.26 µg 11.3 µg
Potassium 144 mg 113 mg 0 mg 0 mg 115 mg 358 mg 75,000 mg
Calcium 75.2 mg 84.3 mg 0 mg 0 mg 49 mg 256 mg 10,000 mg
Phosphorus 441 mg 169 mg 0.199 mg 171 mg 525 mg 641 mg 1,050 mg
Iron 2.24 mg 1.35 mg 0 mg 0 mg 2.33 mg 4.32 mg 3,470 mg
Magnesium 112 mg 55 mg 14 mg 62 mg 89 mg 250 mg 3,330 mg
Zinc 3.3 mg 3.09 mg 0.82 mg 1.3 mg 2.8 mg 13.2 mg 29.2 mg
Cocoa (minimum) 39.8 % 10.6 % 7.14 % 32 % 40 % 60 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 66.7% 9.5 g 66.7% 9.5 g 6 g
    Plastic 33.3% 2.3 g 44.4% 2.2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

5,005 products