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Pies

Category: Pies

Contains:

Nutrition facts

Average nutrition facts for the 3568 products of the Pies category for which nutrition facts are known (out of 4074 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,260 kj
(302 kcal) 		313 kj
(75 kcal) 		0 kj
(0 kcal) 		845 kj
(202 kcal) 		1,180 kj
(285 kcal) 		1,790 kj
(428 kcal) 		5,500 kj
(1540 kcal)
Fat 13.6 g 4.33 g 0 g 7.4 g 13 g 22 g 156 g
Saturated fat 6.38 g 2.74 g 0 g 2.1 g 6.2 g 11 g 35 g
Monounsaturated fat 2.5 g 1.02 g 0.5 g 1.85 g 2 g 5 g 42.9 g
Polyunsaturated fat 3.18 g 1.04 g 0 g 1.17 g 3.6 g 4.2 g 21.4 g
Trans fat 0.006 g 0.023 g 0 g 0 g 0 g 0.09 g 2.53 g
Cholesterol 9.32 mg 16.2 mg 0 mg 0 mg 0 mg 48 mg 141 mg
Carbohydrates 37.9 g 14.3 g 0 g 20 g 35.3 g 64.1 g 470 g
Sugars 17 g 11.8 g 0 g 1.7 g 19 g 35 g 265 g
Added sugars 21.9 g 12.9 g 0.252 g 0.4 g 31.2 g 34.4 g 37 g
Fiber 1.65 g 0.73 g 0 g 0.65 g 1.6 g 3 g 30 g
Soluble fiber 0.576 g 0.595 g 0 g 0 g 1 g 1.04 g 4 g
Insoluble fiber 0.545 g 0.522 g 0 g 0 g 1 g 1.04 g 2.08 g
Proteins 5.39 g 2.09 g 0 g 2.5 g 5.1 g 9.3 g 47 g
Salt 0.612 g 0.389 g 0 g 0.15 g 0.527 g 1.3 g 48 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.01 % vol
Vitamin A 143 µg 160 µg 0 µg 0 µg 56.7 µg 300 µg 289,000,000 µg
Vitamin C (ascorbic acid) 0.393 mg 0.817 mg 0 mg 0 mg 0 mg 2.1 mg 81.6 mg
Vitamin B1 (Thiamin) 0.001 mg 0.005 mg 0 mg 0 mg 0 mg 0 mg 3,330 mg
Vitamin B2 (Riboflavin) 0.303 mg 0.071 mg 0 mg 0.135 mg 0.34 mg 0.34 mg 0.354 mg
Vitamin B3/PP (Niacin) 3.6 mg 0.756 mg 0.708 mg 1.6 mg 4 mg 4 mg 4.17 mg
Vitamin B6 (Pyridoxin) 0.375 mg 0.079 mg 0 mg 0.37 mg 0.4 mg 0.4 mg 0.417 mg
Folates (total folates) 62.7 µg 6.46 µg 31 µg 53 µg 64 µg 74 µg 156 µg
Vitamin B12 (cobalamin) 0.019 µg 0.04 µg 0 µg 0 µg 0 µg 0.1 µg 0.1 µg
Potassium 90.5 mg 48.8 mg 0 mg 46 mg 65.8 mg 188 mg 432 mg
Calcium 37.1 mg 53.4 mg 0 mg 0 mg 17 mg 192 mg 260 mg
Phosphorus 80.3 mg 32.3 mg 21 mg 47 mg 69 mg 141 mg 218 mg
Iron 1.82 mg 1.22 mg 0 mg 0.42 mg 1.35 mg 3.6 mg 6 mg
Magnesium 13.5 mg 7.3 mg 1 mg 7 mg 10 mg 28 mg 53 mg
Zinc 0.379 mg 0.119 mg 0 mg 0.3 mg 0.3 mg 0.6 mg 1.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 13.5 % 12.5 % 0 % 0 % 14.4 % 38 % 78.8 %
Fruits‚ vegetables and nuts - dried 0.025 % 0.121 % 0 % 0 % 0 % 0.1 % 6.39 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 24.4 % 15 % 0 % 7.7 % 22.8 % 51.5 % 98.9 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 75% 11.7 g 80.6% 11 g 9 g
    Plastic 22.2% 7.2 g 94.4% 2.7 g 3 g
    Glass 0% 0% 0 g
    Metal 2.8% 1.8 g 55.6% 1.8 g 1 g
    Unknown 0% 0% 0 g
    Total - - - - 12 g

4,081 products