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Plain mackerel fillets
Belongs to:
Mackerel fillets, Mackerels, Fish fillets, Fatty fishes, Fishes, Fishes and their products, Seafood
Nutrition facts
Average nutrition facts for the 56 products of the Plain mackerel fillets category for which nutrition facts are known (out of 58 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
804 kj (193 kcal) |
193 kj (47 kcal) |
473 kj (113 kcal) |
506 kj (121 kcal) |
862 kj (206 kcal) |
1,050 kj (252 kcal) |
1,240 kj (297 kcal) |
| Fat | 12 g | 5.7 g | 1.5 g | 2.4 g | 14 g | 19 g | 23.3 g |
| Saturated fat | 3.16 g | 1.38 g | 0 g | 0.8 g | 3.3 g | 5 g | 6.1 g |
| Omega 3 fat | 3,030 mg | 588 mg | 2,000 mg | 2,000 mg | 3,350 mg | 4,420 mg | 5,100 mg |
| Carbohydrates | 0.166 g | 0.245 g | 0 g | 0 g | 0 g | 0.7 g | 1.8 g |
| Sugars | 0.113 g | 0.195 g | 0 g | 0 g | 0 g | 0.5 g | 1.3 g |
| Fiber | 0.169 g | 0.228 g | 0 g | 0 g | 0 g | 0.5 g | 0.8 g |
| Proteins | 21.3 g | 2.77 g | 11.8 g | 18 g | 21.8 g | 25 g | 27 g |
| Salt | 1.06 g | 0.305 g | 0.2 g | 0.8 g | 1 g | 1.7 g | 20 g |
58 products