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Plain tofu
Belongs to:
Tofu, Meat alternatives, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 273 products of the Plain tofu category for which nutrition facts are known (out of 285 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
519 kj (124 kcal) |
82 kj (20 kcal) |
195 kj (46 kcal) |
367 kj (87 kcal) |
527 kj (126 kcal) |
632 kj (151 kcal) |
816 kj (195 kcal) |
| Fat | 6.98 g | 1.45 g | 1.3 g | 4.4 g | 7.2 g | 9 g | 12 g |
| Saturated fat | 1.15 g | 0.28 g | 0 g | 0.588 g | 1.2 g | 1.5 g | 4.7 g |
| Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.08 g |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0.3 mg | 0.3 mg |
| Carbohydrates | 1.31 g | 0.691 g | 0 g | 0.5 g | 1.3 g | 2.35 g | 9.1 g |
| Sugars | 0.391 g | 0.242 g | 0 g | 0 g | 0.5 g | 0.733 g | 2.35 g |
| Fiber | 1.57 g | 0.899 g | 0 g | 0.4 g | 1.4 g | 3.4 g | 15 g |
| Proteins | 13.2 g | 1.96 g | 4.65 g | 9.41 g | 13.1 g | 16 g | 21.2 g |
| Salt | 0.068 g | 0.1 g | 0 g | 0 g | 0.03 g | 0.23 g | 16.3 g |
| Potassium | 164 mg | 47.7 mg | 96 mg | 120 mg | 176 mg | 256 mg | 4,000 mg |
| Calcium | 188 mg | 73.8 mg | 21.2 mg | 95.2 mg | 200 mg | 347 mg | 1,150 mg |
| Iron | 1.32 mg | 0.561 mg | 0.36 mg | 0.5 mg | 1.44 mg | 2.35 mg | 123 mg |
285 products