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Plant-based foods - Page 4

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 357649 products of the Plant-based foods category for which nutrition facts are known (out of 419451 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,200 kj
(288 kcal) 		759 kj
(182 kcal) 		0 kj
(0 kcal) 		146 kj
(35 kcal) 		1,200 kj
(287 kcal) 		2,560 kj
(616 kcal) 		1,000,000 kj
(49600000 kcal)
Energy from fat 349 kj
(83 kcal) 		456 kj
(109 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		146 kj
(35 kcal) 		1,510 kj
(361 kcal) 		9,860 kj
(2357 kcal)
Fat 11.2 g 18 g 0 g 0 g 2.7 g 50.6 g 28,600 g
Saturated fat 2.06 g 3.24 g 0 g 0 g 0.5 g 9.5 g 5,380,000,000 g
Capric acid 17.8 g 25.6 g 0.882 g 0.9 g 6.7 g 90.9 g 95 g
Lauric acid 34.9 g 20.2 g 0.01 g 0.045 g 48 g 54 g 323 g
Myristic acid 14 g 14.6 g 0 g 0.001 g 18.9 g 50.1 g 134 g
Palmitic acid 5.23 g 9.95 g 0 g 0 g 1 g 50 g 300 g
Stearic acid 4.07 g 6.16 g 0 g 0 g 3 g 24.2 g 72 g
Arachidic acid 0.399 g 1.35 g 0 g 0 g 0 g 4 g 25 g
Behenic acid 0.508 g 1.03 g 0 g 0 g 0.092 g 4 g 32.8 g
Montanic acid 5.94 g 13.8 g 0 g 0 g 0.22 g 50.1 g 61 g
Melissic acid 2.93 g 7.56 g 0 g 0 g 0.007 g 27 g 44.3 g
Unsaturated fat 20.5 g 30 g 0 g 0 g 4.4 g 84.7 g 92 g
Monounsaturated fat 14.9 g 22.7 g 0 g 0 g 2.5 g 66.7 g 1,750 g
Omega 9 fat 21,800 mg 24,400 mg 0 mg 0.25 mg 12,000 mg 68,000 mg 100,000 mg
Polyunsaturated fat 5.52 g 7.63 g 0 g 0 g 2 g 24 g 500 g
Omega 3 fat 4,460 mg 5,190 mg 0 mg 3.5 mg 3,000 mg 17,800 mg 185,000 mg
Omega 6 fat 11,300 mg 13,000 mg 0 mg 9 mg 7,500 mg 39,900 mg 500,000 mg
Alpha-linolenic acid 5 g 6.2 g 0 g 0.007 g 3.3 g 20 g 81 g
Eicosapentaenoic acid 0.082 g 0.235 g 0 g 0 g 0 g 0.9 g 1.8 g
Docosahexaenoic acid 0.007 g 0.028 g 0 g 0 g 0.002 g 0.008 g 37 g
Linoleic acid 10.1 g 9.42 g 0 g 0.102 g 10 g 25 g 102 g
Arachidonic acid 1.86 g 7.1 g 0 g 0 g 0.007 g 8 g 90.9 g
Dihomo-gamma-linolenic acid 30.7 g 28.2 g 0 g 0 g 32 g 73 g 75 g
Oleic acid 24.9 g 25.9 g 0 g 0.069 g 16.5 g 75 g 82 g
Gondoic acid 1.32 g 5.37 g 0 g 0 g 0.005 g 27.5 g 29 g
Mead acid 0.001 g 0.002 g 0 g 0 g 0 g 0.007 g 0.007 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0.264 mg 1.55 mg 0 mg 0 mg 0 mg 0 mg 8,820 mg
Carbohydrates 33.3 g 26.1 g 0 g 1 g 28.6 g 73.1 g 854,000 g
Sugars 7.14 g 10.7 g 0 g 0 g 3 g 33 g 6,880 g
Added sugars 4.97 g 7.95 g 0 g 0 g 0 g 23.8 g 118 g
Sucrose 3.11 g 5.79 g 0 g 0 g 0.15 g 13.5 g 75.3 g
Glucose 2.72 g 4.54 g 0 g 0 g 0 g 16 g 23.1 g
Fructose 8.26 g 12.1 g 0 g 0 g 0.75 g 33.6 g 53 g
Lactose 0.009 g 0.031 g 0 g 0 g 0 g 0.1 g 20 g
Maltose 0.321 g 0.691 g 0 g 0 g 0.1 g 14.7 g 39.2 g
Maltodextrins 0.182 g 0.371 g 0 g 0 g 0.074 g 2 g 40 g
Starch 33.5 g 24.5 g 0 g 0.5 g 36 g 70.3 g 148 g
Polyols (sugar alcohols) 14.9 g 24.7 g 0 g 0 g 5 g 90 g 150 g
Erythritol 3.47 g 7.74 g 0 g 0 g 0 g 28 g 68 g
Fiber 4.03 g 3.03 g 0 g 0.333 g 3.2 g 10 g 11,100 g
Soluble fiber 2.59 g 1.54 g 0 g 0 g 2 g 5 g 600 g
Insoluble fiber 5.87 g 3.43 g 0 g 1 g 5 g 12 g 100 g
Proteins 6.41 g 5.6 g 0 g 0 g 5.79 g 17 g 8,080 g
Serum proteins 4.2 g 6.82 g 0 g 0 g 0.57 g 23.7 g 90 g
Nucleotides 19.5 g 23.4 g 0.07 g 0.3 g 10 g 70 g 75.3 g
Salt 0.531 g 0.61 g 0 g 0 g 0.228 g 1.7 g 80,000,000,000,000 g
Added salt 0.349 g 0.438 g 0 g 0 g 0 g 1.09 g 2.48 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 564,000 % vol
Vitamin A 107 µg 223 µg 0 µg 0 µg 0 µg 682 µg 2,290,000,000 µg
Beta carotene 0.011 g 0.048 g 0 g 0 g 0 g 0.06 g 38 g
Vitamin D (D3) 2.18 µg 2.9 µg 0 µg 0 µg 0.75 µg 7.58 µg 59,200,000 µg
Vitamin E 14.5 mg 11.8 mg 0 mg 1.33 mg 11.2 mg 38 mg 90,000 mg
Vitamin K 102 µg 152 µg 0 µg 0.5 µg 36 µg 480 µg 102,000,000 µg
Vitamin C (ascorbic acid) 6.88 mg 11.9 mg 0 mg 0 mg 0 mg 34.5 mg 510,000 mg
Vitamin B1 (Thiamin) 0.7 mg 0.537 mg 0 mg 0 mg 1 mg 1.64 mg 239,000 mg
Vitamin B2 (Riboflavin) 0.573 mg 0.451 mg 0 mg 0.11 mg 0.378 mg 1.47 mg 55,000 mg
Vitamin B3/PP (Niacin) 7.34 mg 4.37 mg 0 mg 2.79 mg 5.71 mg 16.6 mg 400,000 mg
Vitamin B6 (Pyridoxin) 1.02 mg 0.573 mg 0 mg 0.135 mg 1 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 122 µg 84.1 µg 0 µg 30 µg 96 µg 295 µg 2,500,000,000 µg
Folates (total folates) 168 µg 118 µg 0 µg 18 µg 179 µg 364 µg 177,000 µg
Vitamin B12 (cobalamin) 2.85 µg 2.23 µg 0 µg 0.25 µg 2.5 µg 5.71 µg 65,800,000 µg
Biotin 40.5 µg 40.4 µg 0 µg 7.5 µg 40 µg 89 µg 43,000,000 µg
Vitamin B5 (Pantothenic acid) 3 mg 2.02 mg 0 mg 0.43 mg 2.44 mg 6 mg 300,000 mg
Silica 943 mg 1,640 mg 0 mg 0 mg 667 mg 6,150 mg 150,000 mg
Bicarbonate 2,690 mg 7,130 mg 0 mg 0 mg 98 mg 25,000 mg 105,000 mg
Potassium 248 mg 183 mg 0 mg 56 mg 196 mg 647 mg 1,890,000 mg
Chloride 252 mg 352 mg 0 mg 0 mg 135 mg 751 mg 2,400 mg
Calcium 51.2 mg 62 mg 0 mg 0 mg 31 mg 181 mg 745,000 mg
Phosphorus 251 mg 131 mg 0 mg 57.4 mg 250 mg 490 mg 411,000 mg
Iron 2.37 mg 2.38 mg 0 mg 0 mg 1.8 mg 7.07 mg 69,000 mg
Magnesium 110 mg 70.9 mg 0 mg 21 mg 94 mg 261 mg 127,000 mg
Zinc 4.74 mg 3.64 mg 0 mg 0.6 mg 3.64 mg 12.5 mg 7,900 mg
Copper 0.455 mg 0.389 mg -6,900 mg 0.054 mg 0.333 mg 1.33 mg 24,800 mg
Manganese 1.63 mg 1.3 mg 0 mg 0 mg 1.47 mg 4 mg 5,600 mg
Fluoride 68.8 mg 236 mg 0 mg 0 mg 0 mg 1,000 mg 3,800 mg
Selenium 33.1 µg 53.5 µg 0 µg 0.901 µg 17.5 µg 126 µg 696,000 µg
Chromium 42 µg 72.1 µg 2.7 µg 4.8 µg 8.7 µg 267 µg 7,500 µg
Molybdenum 748,000 µg 2,460,000 µg 0 µg 0 µg 36.3 µg 8,100,000 µg 50,000,000 µg
Iodine 7,540 µg 52,000 µg 0 µg 2 µg 37 µg 14,700 µg 45,000,000 µg
Caffeine 352 mg 803 mg 0 mg 0 mg 40 mg 2,330 mg 70,000 mg
Taurine 0.09 g 0.216 g 0 g 0 g 0 g 0.5 g 37.5 g
PH 2.77 4.2 0 0.095 1.07 14 14
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 49.2 % 40.9 % 0 % 0 % 52 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 40.6 % 45.8 % 0 % 0 % 0.217 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62.9 % 16 % 0 % 45 % 60 % 98 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 66.6 % 21.2 % 8 % 38 % 70 % 100 % 100 %
Cocoa (minimum) 33 % 22.6 % 0.3 % 3 % 30 % 66 % 100 %
Carbon footprint 154 g 159 g 0 g 0 g 125 g 427 g 5,000 g
Choline 0.065 g 0.045 g 0.011 g 0.013 g 0.067 g 0.116 g 62.9 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 11.8 g
Beta-glucan 3.54 g 1.38 g 0.4 g 1.4 g 4 g 5.4 g 20 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 19.1% 9 g 39.4% 5.4 g 2 g
    Plastic 49.5% 7 g 65.8% 7 g 5 g
    Glass 15.5% 153.3 g 15.5% 153.3 g 24 g
    Metal 9.5% 15.3 g 24.5% 7.8 g 2 g
    Unknown 6.3% 9 g 12.2% 5.7 g 1 g
    Total - - - - 33 g

420,046 products