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Plant-based meals

Category: Plant-based meals

Belongs to:

Meals, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1608 products of the Plant-based meals category for which nutrition facts are known (out of 1658 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 582 kj
(140 kcal) 		272 kj
(66 kcal) 		54 kj
(13 kcal) 		239 kj
(59 kcal) 		531 kj
(127 kcal) 		1,100 kj
(264 kcal) 		3,440 kj
(823 kcal)
Fat 4.8 g 3.29 g 0 g 0.9 g 4 g 11.4 g 45.7 g
Saturated fat 0.781 g 0.649 g 0 g 0.1 g 0.6 g 2.13 g 19 g
Monounsaturated fat 3.39 g 2.54 g 0 g 0.006 g 2.87 g 8.8 g 11 g
Polyunsaturated fat 2.38 g 1.63 g 0 g 0 g 2.87 g 4.66 g 6.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 4.7 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0.001 mg 70.5 mg
Carbohydrates 15.4 g 7.99 g 1.1 g 5.4 g 14 g 30.3 g 84 g
Sugars 2.63 g 1.48 g 0 g 0.6 g 2.4 g 5.4 g 46 g
Fiber 3.63 g 1.83 g 0 g 1.3 g 3.2 g 7.1 g 54 g
Proteins 5.04 g 2.93 g 0.2 g 1.4 g 4.5 g 11 g 36.2 g
Salt 0.836 g 0.334 g 0 g 0.3 g 0.8 g 1.4 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 186 µg 205 µg 0 µg 0 µg 173 µg 750 µg 2,140 µg
Vitamin C (ascorbic acid) 9.52 mg 9.85 mg 0 mg 0 mg 8.2 mg 32 mg 23,300 mg
Potassium 349 mg 247 mg 6.97 mg 121 mg 310 mg 954 mg 680,000 mg
Calcium 77.5 mg 74.3 mg 0 mg 0 mg 56 mg 284 mg 70,000 mg
Iron 2.94 mg 2.08 mg 0 mg 0.7 mg 2.7 mg 7.2 mg 4,300 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 50.5 % 24.5 % 0 % 11.3 % 50 % 91 % 100 %
Fruits‚ vegetables and nuts - dried 1.48 % 2.2 % 0 % 0 % 0.99 % 7.9 % 58 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 49.8 % 24.6 % 0 % 11.8 % 50 % 86 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4% 6.2 g 20% 3.1 g 1 g
    Plastic 72% 3.7 g 72% 3.7 g 3 g
    Glass 20% 56.8 g 20% 56.8 g 11 g
    Metal 0% 20% 3.3 g 1 g
    Unknown 4% 2.5 g 4% 2.5 g 0 g
    Total - - - - 15 g

1,660 products