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Plant-based milk alternatives

Category: Plant-based milk alternatives

Belongs to:

Plant-based beverages, Milk substitutes, Dairy substitutes, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 8594 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 9048 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 257 kj
(61 kcal) 		173 kj
(42 kcal) 		0 kj
(0 kcal) 		98 kj
(23 kcal) 		205 kj
(49 kcal) 		712 kj
(171 kcal) 		6,170 kj
(1470 kcal)
Energy from fat 105 kj
(25 kcal) 		69 kj
(16 kcal) 		35 kj
(8 kcal) 		39.2 kj
(9 kcal) 		105 kj
(25 kcal) 		261 kj
(62 kcal) 		274 kj
(65 kcal)
Fat 3.51 g 4.49 g 0 g 0.9 g 1.8 g 17 g 100 g
Saturated fat 1.9 g 4.15 g 0 g 0.05 g 0.3 g 14.9 g 78 g
Monounsaturated fat 0.639 g 0.421 g 0 g 0.2 g 0.6 g 1.5 g 25 g
Polyunsaturated fat 0.558 g 0.367 g 0 g 0.2 g 0.5 g 1.2 g 15 g
Omega 3 fat 180 mg 183 mg 0 mg 0 mg 120 mg 600 mg 143,000 mg
Omega 6 fat 623 mg 507 mg 0 mg 0.68 mg 600 mg 1,820 mg 3,420 mg
Alpha-linolenic acid 0.101 g 0.058 g 0 g 0 g 0.123 g 0.183 g 0.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 74.6 mg
Carbohydrates 5.23 g 3.36 g 0 g 0.8 g 4.6 g 11 g 98 g
Sugars 3.26 g 2.33 g 0 g 0 g 2.92 g 7.5 g 85 g
Added sugars 2.22 g 3.18 g 0 g 0 g 1.41 g 8 g 57.9 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Fiber 0.48 g 0.365 g 0 g 0 g 0.5 g 1.14 g 42 g
Soluble fiber 0.272 g 0.404 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.29 g 1.02 g 0 g 0.27 g 0.9 g 3.33 g 60 g
Salt 0.1 g 0.046 g 0 g 0.02 g 0.1 g 0.177 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13 % vol
Vitamin A 52.1 µg 40.9 µg 0 µg 0 µg 62.4 µg 120 µg 30,000,000 µg
Vitamin D (D3) 1.1 µg 0.792 µg 0 µg 0.5 µg 0.925 µg 2.08 µg 1,100,000 µg
Vitamin E 2.17 mg 1.44 mg 0 mg 0.5 mg 1.8 mg 5 mg 9,800 mg
Vitamin K 15.6 µg 32.6 µg 0.061 µg 3.48 µg 8 µg 145 µg 550 µg
Vitamin C (ascorbic acid) 0.577 mg 1.95 mg 0 mg 0 mg 0 mg 5 mg 1,800 mg
Vitamin B1 (Thiamin) 36.8 mg 363 mg 0 mg 0 mg 0.06 mg 38 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.184 mg 0.079 mg 0 mg 0.014 mg 0.21 mg 0.283 mg 283 mg
Vitamin B3/PP (Niacin) 2.54 mg 3.33 mg 0.16 mg 0.253 mg 1.6 mg 14.3 mg 1,100 mg
Vitamin B6 (Pyridoxin) 0.253 mg 0.208 mg 0 mg 0.05 mg 0.2 mg 0.75 mg 750 mg
Vitamin B9 (Folic acid) 49.4 µg 68 µg 0.03 µg 12.6 µg 30 µg 240 µg 264,000 µg
Folates (total folates) 15.2 µg 11.8 µg 0 µg 4.17 µg 10 µg 36.4 µg 160 µg
Vitamin B12 (cobalamin) 0.585 µg 0.407 µg 0 µg 0.25 µg 0.38 µg 1.25 µg 380,000 µg
Biotin 33.1 µg 29.2 µg 0 µg 3.91 µg 27.3 µg 100 µg 66,000 µg
Vitamin B5 (Pantothenic acid) 0.911 mg 1.23 mg 0 mg 0 mg 0.634 mg 3.33 mg 700 mg
Potassium 85.4 mg 57.2 mg 0 mg 14.6 mg 71 mg 186 mg 143,000 mg
Calcium 109 mg 55.7 mg 0 mg 6.05 mg 120 mg 188 mg 120,000 mg
Phosphorus 56.2 mg 47.5 mg 0.149 mg 8 mg 45 mg 139 mg 1,170 mg
Iron 0.382 mg 0.328 mg 0 mg 0 mg 0.3 mg 1 mg 2,000 mg
Magnesium 14.2 mg 9.28 mg 0 mg 5 mg 11 mg 32 mg 343 mg
Zinc 0.547 mg 0.501 mg 0 mg 0.06 mg 0.4 mg 1.65 mg 140 mg
Copper 0.047 mg 0.043 mg 0 mg 0.017 mg 0.033 mg 0.125 mg 1 mg
Manganese 0.033 mg 0.067 mg 0 mg 0 mg 0 mg 0.22 mg 1.64 mg
Selenium 2.55 µg 1.05 µg 2 µg 2 µg 2 µg 5.5 µg 8.05 µg
Iodine 32.7 µg 41.5 µg 0 µg 16 µg 22.5 µg 100 µg 25,100,000 µg
Caffeine 22.3 mg 28.3 mg 0 mg 0 mg 30.7 mg 94 mg 2,100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.09 % 14.4 % 0 % 0 % 0.09 % 63 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 16.4 % 22.8 % 2 % 2.3 % 7 % 65 % 67 %
Choline 0.018 g 0.008 g 0.013 g 0.013 g 0.016 g 0.043 g 32.8 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 3.4 g 41.3% 2.9 g 1 g
    Plastic 1.6% 3 g 57.1% 0.6 g 0 g
    Glass 0% 0% 0 g
    Metal 14.3% 14.1 g 14.3% 14.1 g 2 g
    Unknown 50.8% 7.1 g 52.4% 6.9 g 4 g
    Total - - - - 7 g

9,050 products