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Potatoes

Category: Potatoes

Belongs to:

Potatoes and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1344 products of the Potatoes category for which nutrition facts are known (out of 2001 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 420 kj
(100 kcal) 		171 kj
(39 kcal) 		0 kj
(0 kcal) 		248 kj
(60 kcal) 		356 kj
(85 kcal) 		721 kj
(171 kcal) 		2,930 kj
(630 kcal)
Fat 1.91 g 2.72 g 0 g 0 g 0.5 g 7.7 g 58 g
Saturated fat 0.377 g 0.638 g 0 g 0 g 0.1 g 1.8 g 48 g
Monounsaturated fat 3.25 g 3.29 g 0 g 0.1 g 3.5 g 11.7 g 26 g
Polyunsaturated fat 1.37 g 1.14 g 0 g 0.1 g 1 g 3.2 g 3.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 12.3 g
Cholesterol 0.237 mg 1.76 mg 0 mg 0 mg 0 mg 0 mg 53.6 mg
Carbohydrates 17.5 g 4.01 g 0 g 11.9 g 17 g 24.4 g 90 g
Sugars 0.761 g 0.53 g 0 g 0 g 0.7 g 1.9 g 52.9 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0.714 g
Starch 14 g 4.55 g 0.017 g 12.5 g 16.2 g 16.7 g 17.6 g
Fiber 2 g 0.541 g 0 g 1.2 g 2 g 3.01 g 48 g
Proteins 2.11 g 0.68 g 0 g 1.3 g 2 g 3 g 51 g
Salt 0.305 g 0.351 g 0 g 0 g 0.1 g 1 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 25.3 µg 110 µg 0 µg 0 µg 0 µg 115 µg 1,230,000 µg
Vitamin D (D3) 0.076 µg 0.276 µg 0 µg 0 µg 0 µg 1.07 µg 2.86 µg
Vitamin C (ascorbic acid) 12.3 mg 5.99 mg 0 mg 2.4 mg 13 mg 20 mg 22,000 mg
Vitamin B1 (Thiamin) 20.3 mg 37.8 mg 0 mg 0 mg 0.21 mg 100 mg 4,620 mg
Vitamin B6 (Pyridoxin) 0.217 mg 0.086 mg 0 mg 0.135 mg 0.3 mg 0.3 mg 0.6 mg
Potassium 371 mg 116 mg 0.22 mg 167 mg 409 mg 570 mg 1,110 mg
Calcium 20.4 mg 13.4 mg 0 mg 6.06 mg 15 mg 48 mg 552 mg
Iron 0.617 mg 0.36 mg 0 mg 0.22 mg 0.655 mg 1.2 mg 450 mg
Magnesium 19.6 mg 3.3 mg 16 mg 16 mg 22.7 mg 24 mg 24 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 19.5 % 35.4 % 0 % 0 % 0 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 6.7% 3.8 g 30% 1.3 g 0 g
    Plastic 73.3% 1 g 80% 0.9 g 1 g
    Glass 0% 0% 0 g
    Metal 10% 10.9 g 10% 10.9 g 1 g
    Unknown 10% 0.6 g 10% 0.6 g 0 g
    Total - - - - 2 g

2,005 products