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Pretzel

Category: Pretzel

Belongs to:

Crackers(Appetizers), Biscuits and crackers, Appetizers, Salty snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 731 products of the Pretzel category for which nutrition facts are known (out of 777 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,680 kj
(402 kcal) 		153 kj
(37 kcal) 		8 kj
(1 kcal) 		1,470 kj
(354 kcal) 		1,640 kj
(393 kcal) 		1,980 kj
(471 kcal) 		2,820 kj
(680 kcal)
Fat 7.66 g 5.87 g 0 g 1.79 g 5.3 g 20 g 57 g
Saturated fat 1.75 g 2.79 g 0 g 0 g 0.5 g 6.67 g 34 g
Monounsaturated fat 1.65 g 2.89 g 0 g 0 g 0 g 10 g 10.7 g
Polyunsaturated fat 0.935 g 1.53 g 0 g 0 g 0 g 3.57 g 6.67 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0.002 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 70.3 g 8.17 g 4 g 53.9 g 71.4 g 80.8 g 95.5 g
Sugars 3.45 g 3.47 g 0 g 0.1 g 2.6 g 7.8 g 63.8 g
Added sugars 8.52 g 11.3 g 0 g 0 g 3.57 g 35.5 g 46.4 g
Fiber 3.67 g 1.47 g 0 g 1.18 g 3.57 g 6.9 g 20 g
Proteins 9.98 g 2.02 g 0 g 7 g 10.7 g 13 g 49.4 g
Salt 2.81 g 0.913 g 0 g 1.3 g 2.86 g 4.33 g 340 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin D (D3) 0.027 µg 0.123 µg 0 µg 0 µg 0 µg 0.357 µg 9.29 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8 mg
Vitamin B1 (Thiamin) 19.8 mg 92.2 mg 0 mg 0 mg 0.536 mg 462 mg 804 mg
Vitamin B2 (Riboflavin) 15 mg 71.3 mg 0 mg 0.121 mg 0.4 mg 364 mg 392 mg
Vitamin B3/PP (Niacin) 8.01 mg 5.47 mg 0 mg 2.86 mg 6.15 mg 19 mg 39.7 mg
Vitamin B9 (Folic acid) 98.8 µg 72.4 µg 0 µg 0 µg 133 µg 225 µg 225 µg
Folates (total folates) 338 µg 227 µg 133 µg 154 µg 214 µg 764 µg 1,580 µg
Potassium 153 mg 102 mg 0 mg 0 mg 143 mg 355 mg 464 mg
Calcium 27 mg 30.2 mg 0 mg 0 mg 20 mg 100 mg 143 mg
Iron 3.4 mg 1.6 mg 0 mg 0 mg 3.6 mg 5.33 mg 7.5 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 1.8% 37 g 1.8% 37 g 1 g
    Plastic 85.7% 4.8 g 91.1% 5.3 g 5 g
    Glass 0% 0% 0 g
    Metal 3.6% 54 g 3.6% 54 g 2 g
    Unknown 8.9% 6.1 g 8.9% 6.1 g 1 g
    Total - - - - 8 g

780 products