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Processed cheese

Nutrition facts

Average nutrition facts for the 837 products of the Processed cheese category for which nutrition facts are known (out of 928 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 948 kj
(225 kcal)
272 kj
(65 kcal)
0 kj
(0 kcal)
574 kj
(137 kcal)
985 kj
(233 kcal)
1,370 kj
(327 kcal)
10,000,000,000 kj
(578 kcal)
Fat 17.7 g 7.01 g 0 g 8 g 17 g 30 g 338 g
Saturated fat 11.3 g 4.79 g 0 g 5 g 11 g 20 g 193 g
Trans fat 0.32 g 0.364 g 0 g 0 g 0.28 g 1.1 g 1.11 g
Cholesterol 54.9 mg 31.1 mg 0 mg 5 mg 62 mg 95.2 mg 117 mg
Carbohydrates 3.27 g 2.52 g 0 g 0.49 g 3 g 7.1 g 63.3 g
Sugars 2.51 g 2.32 g 0 g 0 g 1.8 g 6.67 g 40 g
Fiber 0.077 g 0.202 g 0 g 0 g 0 g 0.5 g 6.67 g
Proteins 13.5 g 3.07 g 0.3 g 8.7 g 14 g 19 g 156 g
Salt 1.77 g 0.588 g 0 g 0.9 g 1.7 g 3 g 250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 161 µg 128 µg 0 µg 2 µg 176 µg 380 µg 243,000 µg
Vitamin D (D3) 1.67 µg 1.12 µg 0 µg 0.6 µg 1.5 µg 3.81 µg 350 µg
Vitamin B2 (Riboflavin) 0.261 mg 0.094 mg 0 mg 0 mg 0.3 mg 0.35 mg 0.35 mg
Calcium 399 mg 161 mg 0.5 mg 220 mg 356 mg 680 mg 1,570 mg
Iron 0.556 mg 1.25 mg 0 mg 0 mg 0 mg 4.2 mg 4.6 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 10.7 g 100% 10.7 g 11 g
    Plastic 0% 33.3% 0.8 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 66.7% 3.9 g 3 g
    Unknown 0% 0% 0 g
    Total - - - - 14 g