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Puffed grains

Category: Puffed grains

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 725 products of the Puffed grains category for which nutrition facts are known (out of 782 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,610 kj
(383 kcal) 		66 kj
(16 kcal) 		0 kj
(0 kcal) 		1,490 kj
(357 kcal) 		1,610 kj
(382 kcal) 		1,700 kj
(403 kcal) 		3,320 kj
(881 kcal)
Fat 3.26 g 2.53 g 0 g 1 g 2.5 g 7.67 g 36 g
Saturated fat 0.818 g 0.677 g 0 g 0.2 g 0.6 g 2.3 g 22 g
Monounsaturated fat 0.444 g 0.583 g 0 g 0 g 0.2 g 1.67 g 5.6 g
Polyunsaturated fat 0.617 g 0.812 g 0 g 0 g 0.3 g 2.5 g 12.7 g
Trans fat 0.007 g 0.026 g 0 g 0 g 0 g 0.1 g 0.333 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 76.9 g 7.32 g 6.17 g 64 g 78 g 86 g 139 g
Sugars 15.4 g 12.4 g 0 g 0.5 g 16.8 g 34 g 83 g
Added sugars 15.2 g 14.8 g 0 g 0 g 16.7 g 33.3 g 50 g
Fiber 4.6 g 2.23 g 0 g 1.5 g 4 g 8.33 g 33.3 g
Proteins 8.53 g 2.43 g 0 g 5.6 g 7.9 g 13.3 g 58 g
Salt 0.327 g 0.382 g 0 g 0 g 0.1 g 1.1 g 400 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 142 µg 209 µg 0 µg 0 µg 55.6 µg 750 µg 1,200 µg
Vitamin D (D3) 5.44 µg 2.95 µg 0 µg 0 µg 5 µg 8.4 µg 15 µg
Vitamin C (ascorbic acid) 15.5 mg 19.3 mg 0 mg 0 mg 8 mg 68 mg 130 mg
Vitamin B1 (Thiamin) 0.969 mg 0.471 mg 0 mg 0.27 mg 0.91 mg 2.03 mg 83,300 mg
Vitamin B2 (Riboflavin) 1.08 mg 0.347 mg 0.001 mg 0.351 mg 1.2 mg 1.5 mg 13.9 mg
Vitamin B3/PP (Niacin) 12.2 mg 4.42 mg 0.013 mg 5 mg 13.3 mg 18 mg 4,800 mg
Vitamin B6 (Pyridoxin) 1.12 mg 0.311 mg 0.001 mg 0.552 mg 1.2 mg 1.4 mg 83,300 mg
Vitamin B9 (Folic acid) 157 µg 35.7 µg 0 µg 80 µg 166 µg 200 µg 667 µg
Vitamin B12 (cobalamin) 2.19 µg 0.792 µg 0.002 µg 0.8 µg 2.1 µg 3.6 µg 2,100,000 µg
Biotin 41.6 µg 0.157 µg 41.5 µg 41.5 µg 41.5 µg 42 µg 42 µg
Vitamin B5 (Pantothenic acid) 4.06 mg 1.81 mg 0 mg 1.38 mg 5 mg 6 mg 10 mg
Potassium 189 mg 159 mg 0 mg 50 mg 134 mg 553 mg 20,000 mg
Calcium 143 mg 151 mg 0 mg 0 mg 81.2 mg 456 mg 627 mg
Phosphorus 121 mg 83.4 mg 0.315 mg 0.341 mg 123 mg 315 mg 464 mg
Iron 7.5 mg 3.63 mg 0 mg 1.5 mg 8 mg 14 mg 110 mg
Magnesium 79.5 mg 66.4 mg 0.122 mg 0.134 mg 67 mg 196 mg 201 mg
Zinc 3.49 mg 1.6 mg 0.002 mg 1 mg 3.4 mg 6 mg 8.33 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 75% 13.3 g 75% 13.3 g 10 g
    Plastic 25% 2.5 g 91.7% 2.4 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 12 g

783 products