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Puffed rice cakes

Nutrition facts

Average nutrition facts for the 1710 products of the Puffed rice cakes category for which nutrition facts are known (out of 1785 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,790 kj
(426 kcal)
199 kj
(48 kcal)
0 kj
(0 kcal)
1,570 kj
(375 kcal)
1,670 kj
(399 kcal)
2,080 kj
(496 kcal)
12,400 kj
(2960 kcal)
Fat 10.7 g 9.18 g 0 g 1.2 g 4.2 g 24 g 84 g
Saturated fat 5.61 g 6.08 g 0 g 0.2 g 1 g 15 g 26 g
Monounsaturated fat 1.98 g 2.17 g 0 g 0.004 g 1.2 g 7 g 8.5 g
Polyunsaturated fat 0.917 g 0.547 g 0 g 0.003 g 1.1 g 2.33 g 4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.6 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 134 mg
Carbohydrates 72.4 g 8.36 g 0 g 60 g 75 g 83 g 651 g
Sugars 12.4 g 12.2 g 0 g 0.4 g 6.67 g 30 g 178 g
Added sugars 5.47 g 8.73 g 0 g 0 g 0 g 23.1 g 23.1 g
Fiber 3.43 g 1.55 g 0 g 0.9 g 3.4 g 6.3 g 60.3 g
Proteins 7.44 g 1 g 0 g 5.9 g 7.5 g 8.93 g 26 g
Salt 0.287 g 0.323 g 0 g 0.005 g 0.18 g 1 g 87 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 500 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6 mg
Vitamin B1 (Thiamin) 3.03 mg 5.2 mg 0 mg 0.41 mg 0.9 mg 15 mg 600 mg
Potassium 247 mg 93.9 mg 30 mg 50 mg 267 mg 469 mg 623 mg
Calcium 10.1 mg 24 mg 0 mg 0 mg 0 mg 66.7 mg 882 mg
Phosphorus 240 mg 81.6 mg 0.261 mg 227 mg 261 mg 325 mg 380 mg
Iron 0.977 mg 0.948 mg 0 mg 0 mg 0.982 mg 2.6 mg 6.03 mg
Magnesium 112 mg 30.5 mg 0.116 mg 65.9 mg 125 mg 155 mg 86,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 99 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 3.6 g 100% 3.6 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 4 g