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Pulses

Category: Pulses

Belongs to:

Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 8392 products of the Pulses category for which nutrition facts are known (out of 9504 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 766 kj
(183 kcal) 		465 kj
(111 kcal) 		0 kj
(0 kcal) 		297 kj
(72 kcal) 		497 kj
(119 kcal) 		1,460 kj
(349 kcal) 		3,340 kj
(3140 kcal)
Fat 1.56 g 1.33 g 0 g 0.2 g 1.2 g 4.6 g 89.4 g
Saturated fat 0.244 g 0.232 g 0 g 0 g 0.2 g 0.7 g 64 g
Monounsaturated fat 0.293 g 0.534 g 0 g 0 g 0.1 g 1.41 g 60.8 g
Polyunsaturated fat 0.585 g 0.833 g 0 g 0 g 0.3 g 2.86 g 11 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 48.2 mg
Carbohydrates 25.5 g 17.2 g 0 g 8.39 g 15.6 g 56.7 g 88.9 g
Sugars 1.52 g 1.29 g 0 g 0 g 1.1 g 4 g 75 g
Added sugars 0.107 g 0.351 g 0 g 0 g 0 g 0.769 g 25.3 g
Fiber 9.19 g 5.81 g 0 g 3.2 g 6.67 g 20.8 g 80 g
Proteins 12.2 g 7.84 g 0 g 4.4 g 7.5 g 24.8 g 94 g
Salt 0.381 g 0.349 g 0 g 0 g 0.35 g 0.978 g 638 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 6 % vol
Vitamin A 1.77 µg 8.44 µg 0 µg 0 µg 0 µg 0.8 µg 50,000 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0.843 µg
Vitamin C (ascorbic acid) 1.21 mg 2.05 mg 0 mg 0 mg 0 mg 6.1 mg 1,720 mg
Vitamin B1 (Thiamin) 0.442 mg 0.18 mg 0 mg 0.137 mg 0.5 mg 0.77 mg 104,000 mg
Vitamin B2 (Riboflavin) 0.131 mg 0.112 mg 0 mg 0 mg 0.13 mg 0.354 mg 0.4 mg
Vitamin B6 (Pyridoxin) 0.397 mg 0.143 mg 0 mg 0.115 mg 0.5 mg 0.6 mg 1 mg
Vitamin B9 (Folic acid) 152 µg 136 µg 35 µg 45.6 µg 94.6 µg 479 µg 443,000 µg
Folates (total folates) 124 µg 103 µg 49.2 µg 64 µg 94.6 µg 454 µg 533 µg
Potassium 470 mg 354 mg 0 mg 140 mg 331 mg 1,370 mg 1,890,000 mg
Calcium 49 mg 29.6 mg 0 mg 16 mg 40 mg 114 mg 68,000 mg
Phosphorus 356 mg 85.8 mg 0 mg 185 mg 352 mg 479 mg 14,300 mg
Iron 3.44 mg 2.48 mg 0 mg 1.08 mg 2 mg 7.71 mg 6,000 mg
Magnesium 109 mg 30.4 mg 0 mg 64.5 mg 113 mg 160 mg 398 mg
Zinc 2.7 mg 0.967 mg 0 mg 1 mg 2.83 mg 4 mg 5.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 60.7 % 41 % 0 % 0 % 70 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 33.4 % 47.1 % 0 % 0 % 1 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 71.4 % 27 % 0 % 33.2 % 75 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 21.7% 4.9 g 53.3% 2.2 g 1 g
    Plastic 21.7% 2 g 25.8% 1.8 g 0 g
    Glass 18.3% 53.9 g 18.3% 53.9 g 10 g
    Metal 36.7% 14.5 g 55% 10.7 g 6 g
    Unknown 1.7% 6.2 g 1.7% 6.2 g 0 g
    Total - - - - 18 g

9,524 products