Raisins
Belongs to:
Dried fruits, Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1204 products of the Raisins category for which nutrition facts are known (out of 1338 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,330 kj (316 kcal) |
74 kj (17 kcal) |
0 kj (0 kcal) |
1,210 kj (289 kcal) |
1,340 kj (320 kcal) |
1,440 kj (344 kcal) |
5,940 kj (1420 kcal) |
Fat | 0.555 g | 0.371 g | 0 g | 0 g | 0.5 g | 1.2 g | 66 g |
Saturated fat | 0.134 g | 0.122 g | 0 g | 0 g | 0.1 g | 0.4 g | 25 g |
Monounsaturated fat | 0.15 g | 0.171 g | 0 g | 0 g | 0.1 g | 0.6 g | 4.5 g |
Polyunsaturated fat | 0.235 g | 0.259 g | 0 g | 0 g | 0.2 g | 0.7 g | 2.4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 18 mg |
Carbohydrates | 73.7 g | 4.64 g | 0 g | 66 g | 74 g | 80 g | 791 g |
Sugars | 64.3 g | 5.9 g | 0 g | 57.5 g | 65 g | 72.3 g | 90 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 43.3 g |
Fiber | 4.14 g | 1.26 g | 0 g | 2 g | 4.2 g | 6 g | 75 g |
Proteins | 2.8 g | 0.379 g | 0 g | 2.26 g | 2.7 g | 3.4 g | 29 g |
Salt | 0.046 g | 0.042 g | 0 g | 0 g | 0.03 g | 0.13 g | 7 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 3.84 µg | 16.2 µg | 0 µg | 0 µg | 0 µg | 70 µg | 1,870 µg |
Vitamin D (D3) | 0.833 µg | 3.12 µg | 0 µg | 0 µg | 0 µg | 12.5 µg | 50 µg |
Vitamin C (ascorbic acid) | 1.78 mg | 1.58 mg | 0 mg | 0 mg | 2.8 mg | 4.3 mg | 75 mg |
Potassium | 741 mg | 86.1 mg | 0.773 mg | 710 mg | 750 mg | 775 mg | 1,000 mg |
Calcium | 51.5 mg | 9.48 mg | 0 mg | 47 mg | 50 mg | 71 mg | 1,250 mg |
Iron | 2.09 mg | 0.491 mg | 0 mg | 1.29 mg | 1.87 mg | 2.7 mg | 13.6 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 85.9 % | 29.9 % | 0 % | 70 % | 100 % | 100 % | 100 % |
1,338 products