Red beans
Belongs to:
Common beans, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 895 products of the Red beans category for which nutrition facts are known (out of 980 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
547 kj (130 kcal) |
324 kj (77 kcal) |
0 kj (0 kcal) |
305 kj (73 kcal) |
424 kj (101 kcal) |
1,320 kj (315 kcal) |
3,340 kj (798 kcal) |
Fat | 0.639 g | 0.415 g | 0 g | 0 g | 0.6 g | 1.43 g | 89.4 g |
Saturated fat | 0.106 g | 0.103 g | 0 g | 0 g | 0.1 g | 0.3 g | 17.5 g |
Monounsaturated fat | 0.069 g | 0.164 g | 0 g | 0 g | 0 g | 0.6 g | 60.8 g |
Polyunsaturated fat | 0.211 g | 0.439 g | 0 g | 0 g | 0.1 g | 1.77 g | 11 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 11.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 30 mg |
Carbohydrates | 19.1 g | 12.4 g | 0.6 g | 9.8 g | 14.5 g | 46.6 g | 72.3 g |
Sugars | 1.34 g | 1.02 g | 0 g | 0 g | 0.9 g | 3.2 g | 66.7 g |
Added sugars | 0.39 g | 0.735 g | 0 g | 0 g | 0 g | 2.31 g | 2.63 g |
Fiber | 7.86 g | 4.38 g | 0 g | 4 g | 6.4 g | 18.9 g | 44.4 g |
Proteins | 9.1 g | 5.43 g | 0 g | 4.8 g | 7.3 g | 22.2 g | 34.3 g |
Salt | 0.397 g | 0.269 g | 0 g | 0.01 g | 0.44 g | 0.8 g | 638 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 116 µg |
Vitamin D (D3) | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.719 mg | 1.28 mg | 0 mg | 0 mg | 0 mg | 4.6 mg | 14.4 mg |
Potassium | 378 mg | 241 mg | 0 mg | 202 mg | 323 mg | 897 mg | 1,570 mg |
Calcium | 39 mg | 15.7 mg | 0 mg | 16 mg | 38 mg | 69.2 mg | 200 mg |
Iron | 2.36 mg | 1.78 mg | 0.77 mg | 1.11 mg | 1.54 mg | 6.65 mg | 25.7 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 80.9 % | 29.9 % | 0 % | 38.1 % | 100 % | 100 % | 100 % |
983 products