Rolled flakes
Nutrition facts
Average nutrition facts for the 2232 products of the Rolled flakes category for which nutrition facts are known (out of 2467 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,540 kj (368 kcal) |
57 kj (14 kcal) |
1 kj (0 kcal) |
1,440 kj (344 kcal) |
1,550 kj (370 kcal) |
1,640 kj (392 kcal) |
11,300 kj (2700 kcal) |
Fat | 6.49 g | 1.57 g | 0 g | 2.7 g | 7 g | 8.4 g | 70 g |
Saturated fat | 1.14 g | 0.361 g | 0 g | 0.4 g | 1.2 g | 1.6 g | 13.7 g |
Monounsaturated fat | 2.5 g | 0.79 g | 0 g | 1 g | 2.5 g | 3.9 g | 8.33 g |
Polyunsaturated fat | 2.36 g | 0.761 g | 0 g | 1 g | 2.5 g | 3.57 g | 8.86 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 5.82 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 51.9 mg |
Carbohydrates | 61 g | 4.4 g | 0 g | 55.3 g | 60 g | 69 g | 459 g |
Sugars | 1.77 g | 2.58 g | 0 g | 0.4 g | 1.1 g | 6.67 g | 57.1 g |
Added sugars | 3.09 g | 6.46 g | 0 g | 0 g | 0 g | 20.9 g | 33.3 g |
Fiber | 9.43 g | 1.71 g | 0 g | 6.3 g | 10 g | 11.9 g | 60 g |
Soluble fiber | 4.58 g | 2.28 g | 1 g | 2.33 g | 5 g | 12.3 g | 20 g |
Insoluble fiber | 5.23 g | 1.88 g | 0 g | 2 g | 5 g | 12.5 g | 16.3 g |
Proteins | 12.3 g | 1.48 g | 0 g | 9.62 g | 12.5 g | 14 g | 102 g |
Salt | 0.052 g | 0.123 g | 0 g | 0 g | 0.01 g | 0.271 g | 575 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 74.1 µg | 166 µg | 0 µg | 0 µg | 0 µg | 500 µg | 1,000 µg |
Vitamin D (D3) | 0.002 µg | 0.018 µg | 0 µg | 0 µg | 0 µg | 0 µg | 20 µg |
Vitamin E | 2.29 mg | 2.73 mg | 0.253 mg | 0.42 mg | 1.5 mg | 10 mg | 5,710 mg |
Vitamin C (ascorbic acid) | 3.19 mg | 8.22 mg | 0 mg | 0 mg | 0 mg | 34.3 mg | 115 mg |
Vitamin B1 (Thiamin) | 0.552 mg | 0.253 mg | 0 mg | 0.25 mg | 0.48 mg | 1 mg | 60,000 mg |
Vitamin B2 (Riboflavin) | 0.639 mg | 0.531 mg | 0 mg | 0.085 mg | 0.571 mg | 2.5 mg | 91 mg |
Vitamin B3/PP (Niacin) | 6.75 mg | 7.05 mg | 0 mg | 0 mg | 4.6 mg | 21 mg | 880 mg |
Vitamin B6 (Pyridoxin) | 5.49 mg | 19.1 mg | 0.026 mg | 0.1 mg | 1.2 mg | 84 mg | 20,000 mg |
Vitamin B9 (Folic acid) | 93.1 µg | 61.9 µg | 0 µg | 21.4 µg | 86 µg | 220 µg | 1,500,000 µg |
Vitamin B5 (Pantothenic acid) | 92.5 mg | 323 mg | 0.131 mg | 1.1 mg | 1.3 mg | 1,300 mg | 300,000 mg |
Potassium | 342 mg | 69.9 mg | 0.038 mg | 180 mg | 363 mg | 433 mg | 1,040 mg |
Calcium | 62.7 mg | 57 mg | 0 mg | 0 mg | 50 mg | 141 mg | 33,300 mg |
Phosphorus | 381 mg | 71 mg | 0.43 mg | 233 mg | 406 mg | 470 mg | 1,090 mg |
Iron | 4.21 mg | 1.23 mg | 0 mg | 2.56 mg | 4 mg | 6.25 mg | 4,250 mg |
Magnesium | 124 mg | 22.1 mg | 0 mg | 95.8 mg | 129 mg | 170 mg | 357 mg |
Zinc | 3.23 mg | 1.2 mg | 0 mg | 1.5 mg | 3.2 mg | 4.4 mg | 3,200 mg |
Copper | 31.3 mg | 111 mg | 0.2 mg | 0.391 mg | 0.583 mg | 430 mg | 583 mg |
Manganese | 2.95 mg | 1.53 mg | 0 mg | 1.1 mg | 3.5 mg | 5 mg | 12.2 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Beta-glucan | 3.85 g | 0.316 g | 2 g | 3.6 g | 4 g | 4.4 g | 10 g |
2,469 products