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Rolled flakes

Category: Rolled flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2234 products of the Rolled flakes category for which nutrition facts are known (out of 2469 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,540 kj
(368 kcal) 		57 kj
(14 kcal) 		1 kj
(0 kcal) 		1,440 kj
(344 kcal) 		1,550 kj
(370 kcal) 		1,640 kj
(392 kcal) 		11,300 kj
(2700 kcal)
Fat 6.49 g 1.57 g 0 g 2.7 g 7 g 8.4 g 70 g
Saturated fat 1.14 g 0.362 g 0 g 0.4 g 1.2 g 1.6 g 13.7 g
Monounsaturated fat 2.5 g 0.79 g 0 g 1 g 2.5 g 3.9 g 8.33 g
Polyunsaturated fat 2.36 g 0.761 g 0 g 1 g 2.5 g 3.57 g 8.86 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.82 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 51.9 mg
Carbohydrates 61 g 4.41 g 0 g 55.3 g 60 g 69 g 670 g
Sugars 1.76 g 2.56 g 0 g 0.4 g 1.1 g 6.6 g 57.1 g
Added sugars 3.05 g 6.42 g 0 g 0 g 0 g 20.9 g 33.3 g
Fiber 9.43 g 1.72 g 0 g 6.22 g 10 g 11.9 g 60 g
Soluble fiber 4.58 g 2.28 g 1 g 2.33 g 5 g 12.3 g 20 g
Insoluble fiber 5.23 g 1.88 g 0 g 2 g 5 g 12.5 g 16.3 g
Proteins 12.3 g 1.48 g 0 g 9.62 g 12.5 g 14 g 102 g
Salt 0.052 g 0.123 g 0 g 0 g 0.01 g 0.271 g 575 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 74.1 µg 166 µg 0 µg 0 µg 0 µg 500 µg 1,000 µg
Vitamin D (D3) 0.002 µg 0.018 µg 0 µg 0 µg 0 µg 0 µg 20 µg
Vitamin E 2.29 mg 2.73 mg 0.253 mg 0.42 mg 1.5 mg 10 mg 5,710 mg
Vitamin C (ascorbic acid) 3.19 mg 8.22 mg 0 mg 0 mg 0 mg 34.3 mg 115 mg
Vitamin B1 (Thiamin) 0.552 mg 0.253 mg 0 mg 0.25 mg 0.48 mg 1 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.639 mg 0.531 mg 0 mg 0.085 mg 0.571 mg 2.5 mg 91 mg
Vitamin B3/PP (Niacin) 6.75 mg 7.05 mg 0 mg 0 mg 4.6 mg 21 mg 880 mg
Vitamin B6 (Pyridoxin) 5.49 mg 19.1 mg 0.026 mg 0.1 mg 1.2 mg 84 mg 20,000 mg
Vitamin B9 (Folic acid) 93.1 µg 61.9 µg 0 µg 21.4 µg 86 µg 220 µg 1,500,000 µg
Vitamin B5 (Pantothenic acid) 92.5 mg 323 mg 0.131 mg 1.1 mg 1.3 mg 1,300 mg 300,000 mg
Potassium 340 mg 71.6 mg 0.038 mg 160 mg 363 mg 433 mg 1,040 mg
Calcium 62.4 mg 56.9 mg 0 mg 0 mg 50 mg 141 mg 33,300 mg
Phosphorus 381 mg 71 mg 0.43 mg 233 mg 406 mg 470 mg 1,090 mg
Iron 4.21 mg 1.24 mg 0 mg 2.54 mg 4 mg 6.25 mg 4,250 mg
Magnesium 124 mg 22.1 mg 0 mg 95.8 mg 129 mg 170 mg 357 mg
Zinc 3.23 mg 1.2 mg 0 mg 1.5 mg 3.2 mg 4.4 mg 3,200 mg
Copper 31.3 mg 111 mg 0.2 mg 0.391 mg 0.583 mg 430 mg 583 mg
Manganese 2.95 mg 1.53 mg 0 mg 1.1 mg 3.5 mg 5 mg 12.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Beta-glucan 3.85 g 0.316 g 2 g 3.6 g 4 g 4.4 g 10 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 5 g 56.2% 4.5 g 3 g
    Plastic 50% 3.9 g 56.2% 3.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 12.5% 1.4 g 0 g
    Total - - - - 5 g

2,473 products