Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Salmons

Category: Salmons

Belongs to:

Fatty fishes, Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 7050 products of the Salmons category for which nutrition facts are known (out of 7945 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 782 kj
(187 kcal) 		125 kj
(30 kcal) 		0 kj
(0 kcal) 		523 kj
(125 kcal) 		795 kj
(191 kcal) 		975 kj
(233 kcal) 		4,350 kj
(1040 kcal)
Fat 10.9 g 3.36 g 0 g 4 g 11 g 16 g 96 g
Saturated fat 2.03 g 0.659 g 0 g 0.8 g 2 g 3 g 304 g
Monounsaturated fat 3.99 g 1.88 g 0 g 1.1 g 4.4 g 7.2 g 17.8 g
Polyunsaturated fat 2.74 g 1.16 g 0 g 0.8 g 3 g 4.7 g 6.8 g
Omega 3 fat 1,470 mg 666 mg 0.002 mg 300 mg 1,660 mg 2,520 mg 1,410,000 mg
Omega 6 fat 1,090 mg 632 mg 70.4 mg 130 mg 1,100 mg 1,850 mg 3,000 mg
Alpha-linolenic acid 0.527 g 0.352 g 0.001 g 0.08 g 0.8 g 0.93 g 6.4 g
Eicosapentaenoic acid 0.519 g 0.214 g 0.086 g 0.219 g 0.5 g 1 g 1.6 g
Docosahexaenoic acid 0.556 g 0.286 g 0.001 g 0.001 g 0.592 g 1.09 g 3.2 g
Trans fat 0.001 g 0.009 g 0 g 0 g 0 g 0 g 2.8 g
Cholesterol 53.2 mg 13.4 mg 3.52 mg 29.4 mg 53.6 mg 76 mg 125 mg
Carbohydrates 0.607 g 0.825 g 0 g 0 g 0.5 g 2 g 223 g
Sugars 0.321 g 0.346 g 0 g 0 g 0.3 g 0.9 g 26.5 g
Added sugars 0.419 g 1.04 g 0 g 0 g 0 g 3.53 g 21.4 g
Fiber 0.224 g 0.308 g 0 g 0 g 0 g 0.8 g 23 g
Proteins 21.2 g 2.02 g 0 g 18 g 21.7 g 24 g 70 g
Salt 2.17 g 1.08 g 0 g 0.13 g 2.68 g 3.3 g 896 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 33.6 µg 54.5 µg 0 µg 0 µg 0 µg 161 µg 63,300,000 µg
Vitamin D (D3) 8.68 µg 7.19 µg 0 µg 0 µg 6 µg 26.1 µg 3,800,000 µg
Vitamin E 2.03 mg 1.13 mg 1 mg 1 mg 1.4 mg 4 mg 10.3 mg
Vitamin C (ascorbic acid) 0.814 mg 1.53 mg 0 mg 0 mg 0 mg 4.2 mg 21.2 mg
Vitamin B3/PP (Niacin) 7.39 mg 2.31 mg 2.8 mg 4.71 mg 8.3 mg 11.1 mg 15.6 mg
Vitamin B12 (cobalamin) 5.04 µg 4.76 µg 1.2 µg 1.41 µg 4.8 µg 24.5 µg 3,000,000 µg
Potassium 363 mg 55.6 mg 0 mg 275 mg 368 mg 451 mg 806 mg
Calcium 16.6 mg 24.3 mg 0 mg 0 mg 11 mg 70 mg 273 mg
Phosphorus 210 mg 49.3 mg 94 mg 150 mg 226 mg 280 mg 423 mg
Iron 0.452 mg 0.282 mg 0 mg 0 mg 0.51 mg 0.941 mg 2,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.08 % 2.31 % 0 % 0 % 0 % 6 % 35.7 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 70.7% 18.3 g 75.6% 17.3 g 13 g
    Plastic 17.1% 16.4 g 75.6% 9 g 7 g
    Glass 0% 0% 0 g
    Metal 7.3% 18 g 7.3% 18 g 1 g
    Unknown 4.9% 37 g 4.9% 37 g 2 g
    Total - - - - 23 g

7,930 products