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Salted nuts

Nutrition facts

Average nutrition facts for the 1479 products of the Salted nuts category for which nutrition facts are known (out of 1580 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,520 kj
(604 kcal)
90 kj
(22 kcal)
0 kj
(0 kcal)
2,370 kj
(567 kcal)
2,540 kj
(610 kcal)
2,630 kj
(631 kcal)
8,530 kj
(1050 kcal)
Fat 48.3 g 3.07 g 0 g 43.9 g 49 g 52.9 g 90 g
Saturated fat 7.2 g 1.43 g 0 g 5.3 g 7 g 9.5 g 47 g
Monounsaturated fat 25.6 g 5.18 g 0 g 16.1 g 25 g 34.7 g 77.8 g
Polyunsaturated fat 11.5 g 4.22 g 0.9 g 3.67 g 12.5 g 18 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.36 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 18.5 g 7.73 g 1.7 g 8.7 g 17.4 g 30 g 64 g
Sugars 6 g 1.26 g 0 g 3.9 g 5.9 g 7.9 g 42 g
Added sugars 0.616 g 1.78 g 0 g 0 g 0 g 6.67 g 9.1 g
Fiber 7.25 g 2.39 g 0 g 3.33 g 7.9 g 10.6 g 77 g
Proteins 21.9 g 3.23 g 0 g 16.8 g 21.1 g 27 g 46 g
Salt 1.13 g 0.418 g 0 g 0.5 g 1 g 1.9 g 1,340 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 19.4 µg 36.7 µg 0 µg 0 µg 0 µg 99.9 µg 200 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin E 7.17 mg 2.82 mg 2 mg 3.33 mg 8 mg 10.7 mg 14.3 mg
Vitamin C (ascorbic acid) 0.685 mg 1.49 mg 0 mg 0 mg 0 mg 4 mg 4.8 mg
Vitamin B1 (Thiamin) 0.606 mg 0.305 mg 0.068 mg 0.16 mg 0.679 mg 1 mg 4 mg
Vitamin B6 (Pyridoxin) 0.96 mg 0.264 mg 0.57 mg 0.64 mg 1.11 mg 1.33 mg 3.33 mg
Potassium 753 mg 184 mg 180 mg 563 mg 679 mg 1,030 mg 35,700 mg
Calcium 70.8 mg 44.6 mg 0 mg 0 mg 71.4 mg 143 mg 333 mg
Phosphorus 448 mg 78.9 mg 357 mg 357 mg 464 mg 536 mg 14,300 mg
Iron 4.62 mg 1.56 mg 0.818 mg 1.8 mg 4.8 mg 6.67 mg 13.3 mg
Magnesium 192 mg 64 mg 69 mg 107 mg 200 mg 286 mg 286 mg
Zinc 4.98 mg 1.31 mg 2.9 mg 3.17 mg 5.36 mg 8.04 mg 8.4 mg
Copper 1.87 mg 1.02 mg 0.57 mg 1.07 mg 1.67 mg 5 mg 7,600 mg
Manganese 1.58 mg 0.392 mg 0.999 mg 1 mg 1.79 mg 2 mg 2.5 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 94.1 % 10.3 % 0 % 80 % 97 % 99 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 95.4 % 1.16 % 90 % 94 % 95 % 98 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 4% 0.3 g 0 g
    Plastic 100% 2.8 g 100% 2.8 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g