Salted nuts
Belongs to:
Nuts, Nuts and their products, Salty snacks, Snacks, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1493 products of the Salted nuts category for which nutrition facts are known (out of 1594 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,520 kj (604 kcal) |
90 kj (22 kcal) |
0 kj (0 kcal) |
2,370 kj (567 kcal) |
2,540 kj (610 kcal) |
2,640 kj (631 kcal) |
8,530 kj (1050 kcal) |
Fat | 48.3 g | 3.07 g | 0 g | 44 g | 49 g | 52.9 g | 340 g |
Saturated fat | 7.2 g | 1.43 g | 0 g | 5.3 g | 7.1 g | 9.5 g | 50 g |
Monounsaturated fat | 25.8 g | 4.87 g | 0 g | 18.6 g | 25 g | 34.7 g | 77.8 g |
Polyunsaturated fat | 11.4 g | 3.83 g | 0.9 g | 3.67 g | 12.5 g | 18 g | 82 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 5.36 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 18.5 g | 7.77 g | 1.7 g | 8.8 g | 17.4 g | 30 g | 440 g |
Sugars | 6 g | 1.27 g | 0 g | 3.9 g | 5.9 g | 7.9 g | 328 g |
Added sugars | 0.373 g | 1.32 g | 0 g | 0 g | 0 g | 3.57 g | 9.1 g |
Fiber | 7.27 g | 2.39 g | 0 g | 3.33 g | 7.9 g | 10.6 g | 77 g |
Proteins | 21.9 g | 3.24 g | 0 g | 16.8 g | 21.1 g | 27 g | 141 g |
Salt | 1.13 g | 0.42 g | 0 g | 0.5 g | 1 g | 1.9 g | 1,340 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 21.9 µg | 38.3 µg | 0 µg | 0 µg | 0 µg | 99.9 µg | 200 µg |
Vitamin D (D3) | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin E | 7.55 mg | 2.47 mg | 3.33 mg | 3.33 mg | 9 mg | 14.3 mg | 14.3 mg |
Vitamin C (ascorbic acid) | 0.788 mg | 1.58 mg | 0 mg | 0 mg | 0 mg | 4 mg | 4.8 mg |
Vitamin B1 (Thiamin) | 0.621 mg | 0.274 mg | 0.068 mg | 0.16 mg | 0.679 mg | 1 mg | 4 mg |
Vitamin B6 (Pyridoxin) | 0.983 mg | 0.249 mg | 0.57 mg | 0.64 mg | 1.11 mg | 1.33 mg | 3.33 mg |
Potassium | 758 mg | 188 mg | 250 mg | 517 mg | 679 mg | 1,030 mg | 14,300 mg |
Calcium | 74.1 mg | 44.2 mg | 0 mg | 0 mg | 86.7 mg | 143 mg | 1,020 mg |
Phosphorus | 453 mg | 73.4 mg | 357 mg | 357 mg | 464 mg | 536 mg | 14,300 mg |
Iron | 4.63 mg | 1.57 mg | 0.818 mg | 2 mg | 4.8 mg | 6.79 mg | 13.8 mg |
Magnesium | 183 mg | 64.8 mg | 69 mg | 107 mg | 180 mg | 286 mg | 286 mg |
Zinc | 4.86 mg | 1.33 mg | 2.9 mg | 3.17 mg | 5.36 mg | 8.04 mg | 8.4 mg |
Copper | 1.56 mg | 0.598 mg | 0.321 mg | 0.57 mg | 1.33 mg | 5 mg | 7,600 mg |
Manganese | 1.48 mg | 0.344 mg | 0.999 mg | 1 mg | 1.43 mg | 2 mg | 2.5 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 94.1 % | 10.3 % | 0 % | 80 % | 97 % | 99 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 95.4 % | 1.16 % | 90 % | 94 % | 95 % | 98 % | 100 % |
1,590 products