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Salted spreads

Category: Salted spreads

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 15414 products of the Salted spreads category for which nutrition facts are known (out of 16733 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,170 kj
(279 kcal) 		418 kj
(100 kcal) 		0 kj
(0 kcal) 		607 kj
(146 kcal) 		1,080 kj
(259 kcal) 		1,980 kj
(474 kcal) 		18,900 kj
(4510 kcal)
Fat 24.3 g 12.2 g 0 g 8 g 22 g 49.2 g 500 g
Saturated fat 6.67 g 5.38 g 0 g 1.1 g 4.1 g 17 g 150 g
Monounsaturated fat 19 g 8.46 g 0.001 g 5.96 g 20 g 33 g 72.1 g
Omega 9 fat 26,600 mg 6,920 mg 5,100 mg 23,000 mg 29,000 mg 32,000 mg 32,000 mg
Polyunsaturated fat 14.6 g 7.27 g 0 g 4.6 g 13 g 29.2 g 42.9 g
Omega 3 fat 2,980 mg 1,720 mg 0 mg 5.1 mg 3,100 mg 5,500 mg 13,000 mg
Omega 6 fat 12,900 mg 7,060 mg 0 mg 1,500 mg 12,000 mg 25,000 mg 41,000 mg
Alpha-linolenic acid 3.81 g 1.58 g 0.001 g 1.5 g 4.3 g 7 g 7.7 g
Linoleic acid 14.5 g 5.77 g 2.5 g 7 g 14.6 g 23 g 25 g
Trans fat 0.093 g 0.253 g 0 g 0 g 0 g 0.7 g 38 g
Cholesterol 6.14 mg 16.1 mg 0 mg 0 mg 0 mg 50 mg 5,000 mg
Carbohydrates 5.37 g 4.55 g 0 g 0.5 g 3.9 g 14.3 g 712 g
Sugars 1.74 g 1.65 g 0 g 0 g 1.1 g 5 g 66.7 g
Added sugars 1.64 g 4.31 g 0 g 0 g 0 g 14.3 g 33.3 g
Lactose 0.024 g 0.048 g 0 g 0 g 0.01 g 0.2 g 1.3 g
Fiber 2.38 g 2.17 g 0 g 0 g 2.1 g 6.5 g 59 g
Proteins 7.35 g 4.64 g 0 g 0.8 g 6.8 g 15.5 g 82.8 g
Salt 1.27 g 0.549 g 0 g 0.5 g 1.2 g 2.3 g 9,060 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 528 µg 370 µg 0 µg 0 µg 800 µg 950 µg 261,000,000 µg
Vitamin D (D3) 7.53 µg 4.06 µg 0 µg 0.505 µg 7.5 µg 20 µg 5,700,000 µg
Vitamin E 14.1 mg 7.19 mg 0 mg 5.4 mg 12 mg 29 mg 30,000 mg
Vitamin C (ascorbic acid) 3.71 mg 4.94 mg 0 mg 0 mg 0 mg 15.3 mg 7,500 mg
Vitamin B1 (Thiamin) 2.33 mg 3.68 mg 0 mg 0.27 mg 0.55 mg 11 mg 550 mg
Vitamin B2 (Riboflavin) 2.95 mg 3.19 mg 0 mg 0.3 mg 1.4 mg 8.6 mg 170 mg
Vitamin B3/PP (Niacin) 60.7 mg 38.8 mg 0 mg 15 mg 50 mg 160 mg 2,500 mg
Vitamin B6 (Pyridoxin) 2.3 mg 2.14 mg 0.2 mg 0.66 mg 1.4 mg 8 mg 200 mg
Vitamin B9 (Folic acid) 939 µg 831 µg 4 µg 85 µg 706 µg 2,000 µg 6,500,000 µg
Vitamin B12 (cobalamin) 11.5 µg 55.7 µg 0.38 µg 0.5 µg 2.5 µg 24 µg 15,000 µg
Potassium 192 mg 106 mg 0 mg 10 mg 225 mg 336 mg 250,000 mg
Calcium 144 mg 168 mg 0 mg 0 mg 71 mg 500 mg 62,500 mg
Phosphorus 232 mg 201 mg 57.1 mg 71 mg 157 mg 667 mg 933 mg
Iron 1.66 mg 1.13 mg 0 mg 0 mg 1.33 mg 3.6 mg 1,120 mg
Manganese 0.367 mg 0.362 mg 0 mg 0 mg 0.5 mg 1 mg 1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 24.7 % 34.1 % 0 % 0 % 0 % 91 % 98 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0.672 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 57.2 % 15 % 0 % 24 % 60 % 77 % 99.5 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 10.4% 5.8 g 24.8% 4.1 g 1 g
    Plastic 66.4% 7.4 g 71.2% 7.1 g 5 g
    Glass 16% 81.6 g 16% 81.6 g 13 g
    Metal 4% 30.5 g 36% 6.6 g 2 g
    Unknown 3.2% 7.3 g 13.6% 2.2 g 0 g
    Total - - - - 22 g

16,743 products