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Sardines in oil and lemon
Belongs to:
Sardines in oil, Canned sardines, Sardines, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood
Nutrition facts
Average nutrition facts for the 137 products of the Sardines in oil and lemon category for which nutrition facts are known (out of 145 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,010 kj (242 kcal) |
229 kj (56 kcal) |
561 kj (134 kcal) |
723 kj (174 kcal) |
933 kj (223 kcal) |
1,500 kj (359 kcal) |
2,510 kj (600 kcal) |
| Fat | 17 g | 6.73 g | 4.6 g | 9.3 g | 15 g | 31.6 g | 37.6 g |
| Saturated fat | 3.69 g | 0.984 g | 0 g | 2.3 g | 3.4 g | 5.59 g | 13 g |
| Monounsaturated fat | 6.47 g | 2.6 g | 1.8 g | 2.2 g | 7.4 g | 10.5 g | 23 g |
| Polyunsaturated fat | 2.89 g | 0.484 g | 1.7 g | 2.5 g | 2.9 g | 4 g | 4.8 g |
| Omega 3 fat | 2,000 mg | 354 mg | 2.4 mg | 1,300 mg | 2,100 mg | 2,300 mg | 3,700 mg |
| Carbohydrates | 0.343 g | 0.44 g | 0 g | 0 g | 0.3 g | 1.2 g | 3.2 g |
| Sugars | 0.207 g | 0.252 g | 0 g | 0 g | 0 g | 0.7 g | 2.4 g |
| Fiber | 0.049 g | 0.149 g | 0 g | 0 g | 0 g | 0.5 g | 18 g |
| Proteins | 20.6 g | 2.63 g | 7.3 g | 16 g | 21.7 g | 24 g | 26.5 g |
| Salt | 0.859 g | 0.243 g | 0.1 g | 0.43 g | 1 g | 1.2 g | 3 g |
| Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 6.5 % |
| Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
145 products