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Sardines in olive oil

Category: Sardines in olive oil

Belongs to:

Sardines in oil, Canned sardines, Sardines, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1088 products of the Sardines in olive oil category for which nutrition facts are known (out of 1162 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 999 kj
(239 kcal) 		185 kj
(44 kcal) 		0 kj
(0 kcal) 		790 kj
(190 kcal) 		933 kj
(223 kcal) 		1,410 kj
(340 kcal) 		3,590 kj
(857 kcal)
Fat 16.6 g 5.43 g 0 g 11 g 15 g 28.9 g 91.5 g
Saturated fat 3.66 g 0.93 g 0 g 2.4 g 3.5 g 5.5 g 15.9 g
Monounsaturated fat 7.91 g 3.31 g 1.2 g 5.1 g 7.4 g 15.1 g 23 g
Polyunsaturated fat 3.18 g 0.63 g 1.69 g 2.38 g 3.1 g 4.8 g 8.89 g
Omega 3 fat 1,990 mg 572 mg 2 mg 1,000 mg 2,000 mg 3,000 mg 5,100 mg
Trans fat 0.003 g 0.018 g 0 g 0 g 0 g 0 g 0.18 g
Cholesterol 51.9 mg 16.8 mg 0 mg 28 mg 50 mg 85 mg 224 mg
Carbohydrates 0.312 g 0.445 g 0 g 0 g 0.01 g 1.1 g 64 g
Sugars 0.143 g 0.24 g 0 g 0 g 0 g 0.5 g 41 g
Fiber 0.117 g 0.292 g 0 g 0 g 0 g 0.8 g 18 g
Proteins 21.6 g 2.26 g 0.5 g 17.6 g 22 g 24.6 g 74 g
Salt 0.908 g 0.252 g 0 g 0.5 g 0.975 g 1.3 g 15.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 28.4 µg 22.4 µg 0 µg 0 µg 36.6 µg 60 µg 118 µg
Vitamin D (D3) 5.89 µg 3.24 µg 0 µg 1.1 µg 6.5 µg 11.8 µg 15 µg
Vitamin C (ascorbic acid) 0.11 mg 0.479 mg 0 mg 0 mg 0 mg 2.2 mg 4.4 mg
Potassium 267 mg 127 mg 0 mg 1.93 mg 352 mg 381 mg 390 mg
Calcium 318 mg 143 mg 24 mg 81 mg 350 mg 535 mg 818 mg
Iron 2.13 mg 0.657 mg 0 mg 1.31 mg 1.9 mg 3.27 mg 7.05 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.5 % 7.33 % 0 % 0 % 0 % 26 % 29.4 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 94.7% 28.4 g 94.7% 28.4 g 27 g
    Unknown 5.3% 34.7 g 5.3% 34.7 g 2 g
    Total - - - - 29 g

1,163 products