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Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 46722 products of the Seafood category for which nutrition facts are known (out of 51256 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 730 kj
(175 kcal) 		279 kj
(67 kcal) 		0 kj
(0 kcal) 		335 kj
(80 kcal) 		741 kj
(177 kcal) 		1,230 kj
(296 kcal) 		6,280 kj
(2000 kcal)
Energy from fat 224 kj
(54 kcal) 		217 kj
(52 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		209 kj
(50 kcal) 		803 kj
(192 kcal) 		886 kj
(212 kcal)
Fat 9.4 g 7.04 g 0 g 0.7 g 9 g 22.4 g 290 g
Saturated fat 1.81 g 1.44 g 0 g 0.07 g 1.6 g 4.7 g 304 g
Monounsaturated fat 2.13 g 2.55 g 0 g 0 g 1 g 7.3 g 66.7 g
Polyunsaturated fat 1.67 g 1.66 g 0 g 0 g 1.35 g 4.7 g 48 g
Omega 3 fat 1,560 mg 1,080 mg 0 mg 100 mg 1,600 mg 3,400 mg 2,000,000 mg
Omega 6 fat 933 mg 695 mg 0 mg 36 mg 1,000 mg 1,850 mg 26,200 mg
Alpha-linolenic acid 0.831 g 0.973 g 0.001 g 0.02 g 0.4 g 3 g 7 g
Eicosapentaenoic acid 0.421 g 0.358 g 0 g 0.019 g 0.337 g 1.1 g 7 g
Docosahexaenoic acid 0.526 g 0.39 g 0 g 0.071 g 0.5 g 1.27 g 153 g
Linoleic acid 0.344 g 0.885 g 0 g 0 g 0.076 g 3.5 g 40 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 67.9 mg 39.2 mg 0 mg 22 mg 54 mg 150 mg 95,000 mg
Carbohydrates 2.49 g 4.05 g 0 g 0 g 0.6 g 12.4 g 223 g
Sugars 0.52 g 0.76 g 0 g 0 g 0.1 g 2.2 g 90.1 g
Added sugars 0.341 g 0.887 g 0 g 0 g 0 g 2.62 g 21.4 g
Starch 4.67 g 6.6 g 0 g 0 g 0.6 g 19.7 g 19.7 g
Polyols (sugar alcohols) 0.144 g 0.211 g 0 g 0 g 0 g 2.7 g 2.7 g
Fiber 0.337 g 0.515 g 0 g 0 g 0 g 1.4 g 268 g
Proteins 17.7 g 5.18 g 0 g 8.5 g 18.4 g 25 g 286 g
Salt 1.33 g 0.814 g 0 g 0.3 g 1.1 g 3 g 5,080 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 11 % vol
Vitamin A 17.7 µg 30.5 µg 0 µg 0 µg 0 µg 79.5 µg 397,000,000 µg
Vitamin D (D3) 4.45 µg 5.88 µg 0 µg 0 µg 2 µg 15.2 µg 15,000,000 µg
Vitamin E 3.66 mg 4.78 mg 0.068 mg 1 mg 2 mg 12 mg 3,500 mg
Vitamin C (ascorbic acid) 0.725 mg 1.28 mg 0 mg 0 mg 0 mg 3.6 mg 84,000 mg
Vitamin B1 (Thiamin) 0.12 mg 0.436 mg 0 mg 0 mg 0 mg 0.5 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.069 mg 0.079 mg 0 mg 0 mg 0.044 mg 0.226 mg 5.71 mg
Vitamin B3/PP (Niacin) 11.1 mg 4 mg 0 mg 4.74 mg 11.1 mg 17.7 mg 33.6 mg
Vitamin B6 (Pyridoxin) 0.253 mg 0.103 mg 0 mg 0.143 mg 0.216 mg 0.357 mg 171 mg
Vitamin B9 (Folic acid) 50.9 µg 38.4 µg 0.567 µg 7 µg 56 µg 113 µg 69,200 µg
Folates (total folates) 10 µg 5.33 µg 0 µg 0 µg 11 µg 21 µg 82 µg
Vitamin B12 (cobalamin) 2.97 µg 2.69 µg 0 µg 0.8 µg 2.14 µg 8.24 µg 10,300,000 µg
Potassium 214 mg 114 mg 0 mg 18 mg 207 mg 398 mg 37,000 mg
Calcium 49.1 mg 59.1 mg 0 mg 0 mg 35 mg 176 mg 60,000 mg
Phosphorus 224 mg 79.3 mg 0 mg 133 mg 203 mg 408 mg 1,140 mg
Iron 0.928 mg 0.808 mg 0 mg 0 mg 0.64 mg 2.51 mg 35,200 mg
Magnesium 166 mg 267 mg 1 mg 23.5 mg 41 mg 730 mg 4,310 mg
Zinc 1.68 mg 1.79 mg 0.105 mg 0.441 mg 1.18 mg 8.04 mg 102 mg
Copper 15.3 mg 58 mg 0.01 mg 0.022 mg 0.118 mg 240 mg 300 mg
Selenium 61.8 µg 25 µg 0.038 µg 25 µg 62 µg 112 µg 21,000,000 µg
Iodine 5,310 µg 24,300 µg 0 µg 35.3 µg 91 µg 15,900 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.24 % 8.76 % 0 % 0 % 0 % 27 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 8.85 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 16.1 % 10.9 % 0 % 3.6 % 14.5 % 44 % 100 %
Carbon footprint 462 g 351 g 0 g 0 g 395 g 1,350 g 1,660 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25.7% 13.1 g 43.5% 8.7 g 4 g
    Plastic 31.2% 8.1 g 50.3% 6.7 g 3 g
    Glass 0.3% 44.6 g 0.3% 44.6 g 0 g
    Metal 39.7% 22.7 g 40.4% 22.4 g 9 g
    Unknown 3.1% 19.2 g 3.4% 17.4 g 1 g
    Total - - - - 17 g

51,192 products