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Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 45795 products of the Seafood category for which nutrition facts are known (out of 50189 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 732 kj
(175 kcal) 		279 kj
(67 kcal) 		0 kj
(0 kcal) 		335 kj
(80 kcal) 		741 kj
(177 kcal) 		1,230 kj
(297 kcal) 		6,280 kj
(2000 kcal)
Energy from fat 217 kj
(52 kcal) 		222 kj
(53 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		153 kj
(37 kcal) 		803 kj
(192 kcal) 		886 kj
(212 kcal)
Fat 9.45 g 7.04 g 0 g 0.75 g 9.1 g 22.5 g 175 g
Saturated fat 1.81 g 1.44 g 0 g 0.07 g 1.6 g 4.7 g 304 g
Monounsaturated fat 2.1 g 2.54 g 0 g 0 g 0.91 g 7.3 g 66.7 g
Polyunsaturated fat 1.66 g 1.66 g 0 g 0 g 1.33 g 4.7 g 48 g
Omega 3 fat 1,560 mg 1,060 mg 0 mg 100 mg 1,600 mg 3,400 mg 2,000,000 mg
Omega 6 fat 935 mg 688 mg 0 mg 36 mg 1,000 mg 1,850 mg 26,200 mg
Alpha-linolenic acid 0.768 g 0.913 g 0.001 g 0.02 g 0.4 g 3 g 7 g
Eicosapentaenoic acid 0.422 g 0.358 g 0 g 0.019 g 0.337 g 1.1 g 7 g
Docosahexaenoic acid 0.538 g 0.404 g 0 g 0.073 g 0.5 g 1.27 g 153 g
Linoleic acid 0.344 g 0.885 g 0 g 0 g 0.076 g 3.5 g 40 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 68.1 mg 39.4 mg 0 mg 22 mg 54 mg 150 mg 95,000 mg
Carbohydrates 2.49 g 4.04 g 0 g 0 g 0.6 g 12.3 g 223 g
Sugars 0.517 g 0.757 g 0 g 0 g 0.1 g 2.2 g 90.1 g
Added sugars 0.37 g 0.949 g 0 g 0 g 0 g 2.65 g 21.4 g
Starch 4.67 g 6.6 g 0 g 0 g 0.6 g 19.7 g 19.7 g
Polyols (sugar alcohols) 0.144 g 0.211 g 0 g 0 g 0 g 2.7 g 2.7 g
Fiber 0.334 g 0.514 g 0 g 0 g 0 g 1.4 g 268 g
Proteins 17.7 g 5.17 g 0 g 8.5 g 18.6 g 25 g 286 g
Salt 1.33 g 0.814 g 0 g 0.3 g 1.1 g 3 g 5,080 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 11 % vol
Vitamin A 17.6 µg 30.4 µg 0 µg 0 µg 0 µg 79.5 µg 397,000,000 µg
Vitamin D (D3) 4.58 µg 6.29 µg 0 µg 0 µg 2 µg 16 µg 15,000,000 µg
Vitamin E 3.75 mg 4.83 mg 0.385 mg 1 mg 2 mg 12 mg 3,500 mg
Vitamin C (ascorbic acid) 0.718 mg 1.27 mg 0 mg 0 mg 0 mg 3.6 mg 84,000 mg
Vitamin B1 (Thiamin) 0.122 mg 0.439 mg 0 mg 0 mg 0 mg 0.5 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.07 mg 0.079 mg 0 mg 0 mg 0.044 mg 0.226 mg 5.71 mg
Vitamin B3/PP (Niacin) 11 mg 3.92 mg 0 mg 4.93 mg 11.1 mg 16.8 mg 33.6 mg
Vitamin B6 (Pyridoxin) 0.263 mg 0.123 mg 0 mg 0.143 mg 0.216 mg 0.4 mg 171 mg
Vitamin B9 (Folic acid) 43 µg 35.4 µg 4.77 µg 7 µg 26 µg 108 µg 113 µg
Folates (total folates) 10 µg 5.33 µg 0 µg 0 µg 11 µg 21 µg 82 µg
Vitamin B12 (cobalamin) 3.02 µg 2.68 µg 0 µg 0.8 µg 2.14 µg 8.24 µg 10,300,000 µg
Potassium 213 mg 113 mg 0 mg 18 mg 205 mg 394 mg 37,000 mg
Calcium 49.1 mg 59.4 mg 0 mg 0 mg 35 mg 176 mg 60,000 mg
Phosphorus 227 mg 80.1 mg 0 mg 141 mg 208 mg 408 mg 1,140 mg
Iron 0.939 mg 0.819 mg 0 mg 0 mg 0.64 mg 2.54 mg 35,200 mg
Magnesium 167 mg 267 mg 1 mg 23.5 mg 41 mg 730 mg 4,310 mg
Zinc 1.7 mg 1.78 mg 0.4 mg 0.48 mg 1.18 mg 8.04 mg 102 mg
Copper 14.4 mg 56.4 mg 0.022 mg 0.04 mg 0.118 mg 240 mg 300 mg
Selenium 62.5 µg 24.8 µg 8 µg 25 µg 62 µg 112 µg 21,000,000 µg
Iodine 5,090 µg 24,400 µg 0 µg 35.3 µg 88 µg 15,900 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.29 % 8.83 % 0 % 0 % 0 % 27 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 8.85 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.6 % 10.6 % 0 % 3.6 % 14 % 44 % 100 %
Carbon footprint 462 g 351 g 0 g 0 g 395 g 1,350 g 1,660 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25.7% 13.1 g 43.5% 8.7 g 4 g
    Plastic 31.2% 8.1 g 50.3% 6.7 g 3 g
    Glass 0.3% 44.6 g 0.3% 44.6 g 0 g
    Metal 39.7% 22.7 g 40.4% 22.4 g 9 g
    Unknown 3.1% 19.2 g 3.4% 17.4 g 1 g
    Total - - - - 17 g

50,264 products