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Seeds

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 27088 products of the Seeds category for which nutrition facts are known (out of 30109 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,290 kj
(308 kcal) 		570 kj
(137 kcal) 		0 kj
(0 kcal) 		356 kj
(85 kcal) 		1,460 kj
(349 kcal) 		2,250 kj
(540 kcal) 		6,570 kj
(3140 kcal)
Energy from fat 240 kj
(57 kcal) 		317 kj
(76 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		124 kj
(30 kcal) 		1,240 kj
(296 kcal) 		1,680 kj
(402 kcal)
Fat 7.4 g 12.8 g 0 g 0.333 g 1.9 g 41.9 g 554 g
Saturated fat 0.966 g 1.57 g 0 g 0 g 0.3 g 4.9 g 3,030,000 g
Unsaturated fat 3.78 g 8.54 g 0 g 0 g 0.8 g 29 g 44.8 g
Monounsaturated fat 3.21 g 3.74 g 0 g 0 g 1.75 g 9.5 g 60.8 g
Polyunsaturated fat 11.3 g 12.1 g 0 g 0 g 2.86 g 30 g 69.4 g
Omega 3 fat 11,500 mg 8,760 mg 0 mg 14.3 mg 16,500 mg 21,600 mg 58,000 mg
Omega 6 fat 5,660 mg 6,810 mg 0 mg 4.8 mg 5,500 mg 23,000 mg 37,300 mg
Alpha-linolenic acid 14.9 g 7.02 g 0.028 g 3.5 g 19 g 22.8 g 27.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Carbohydrates 42.4 g 27 g 0 g 7 g 41.9 g 78 g 8,990 g
Sugars 1.38 g 1.49 g 0 g 0 g 0.8 g 4.56 g 895 g
Added sugars 0.493 g 1.67 g 0 g 0 g 0 g 3.57 g 40 g
Starch 19.6 g 20.5 g 0.5 g 0.5 g 12.4 g 77 g 78 g
Polyols (sugar alcohols) 0.244 g 0.243 g 0 g 0 g 0.256 g 0.6 g 13.3 g
Fiber 6.92 g 6.14 g 0 g 1 g 5.2 g 20 g 8,910 g
Soluble fiber 4.73 g 3.02 g 0 g 1 g 4 g 12.5 g 600 g
Insoluble fiber 11.7 g 10.6 g 2 g 2 g 7 g 37 g 100 g
Proteins 11.5 g 6.76 g 0 g 3.75 g 8.3 g 24 g 2,080 g
Salt 0.241 g 0.366 g 0 g 0 g 0.03 g 1 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 6 % vol
Vitamin A 7.88 µg 31.4 µg 0 µg 0 µg 0 µg 55.5 µg 488,000,000 µg
Vitamin D (D3) 0.338 µg 1.02 µg 0 µg 0 µg 0 µg 3.33 µg 5,100,000 µg
Vitamin E 12.2 mg 11.9 mg 0 mg 0.263 mg 7.7 mg 37.8 mg 41 mg
Vitamin K 24,700 µg 77,600 µg 0 µg 0 µg 6.9 µg 270,000 µg 6,600,000 µg
Vitamin C (ascorbic acid) 0.704 mg 1.88 mg 0 mg 0 mg 0 mg 4.8 mg 1,720 mg
Vitamin B1 (Thiamin) 0.382 mg 0.468 mg 0 mg 0 mg 0.192 mg 1 mg 167,000 mg
Vitamin B2 (Riboflavin) 0.575 mg 1.5 mg 0 mg 0 mg 0.243 mg 1.52 mg 1,850 mg
Vitamin B3/PP (Niacin) 4.93 mg 2.21 mg 0 mg 2.86 mg 4.35 mg 9.09 mg 11,500 mg
Vitamin B6 (Pyridoxin) 0.716 mg 0.5 mg 0 mg 0.2 mg 0.533 mg 1.74 mg 15,000 mg
Vitamin B9 (Folic acid) 127 µg 88.3 µg 0 µg 30 µg 100 µg 273 µg 83,000,000 µg
Folates (total folates) 160 µg 72.9 µg 0 µg 49 µg 133 µg 267 µg 833 µg
Vitamin B12 (cobalamin) 3.26 µg 2.1 µg 0 µg 0 µg 5 µg 5.36 µg 700,000 µg
Vitamin B5 (Pantothenic acid) 8.37 mg 41.5 mg 0 mg 0.571 mg 1.8 mg 8.7 mg 10,200 mg
Potassium 332 mg 259 mg 0 mg 33 mg 267 mg 833 mg 1,890,000 mg
Calcium 60.6 mg 90 mg 0 mg 0 mg 33.3 mg 254 mg 100,000 mg
Phosphorus 482 mg 287 mg 0 mg 170 mg 380 mg 1,160 mg 411,000 mg
Iron 3.44 mg 2.47 mg 0 mg 0.4 mg 3.06 mg 8 mg 17,000 mg
Magnesium 218 mg 141 mg 0 mg 76 mg 160 mg 500 mg 100,000 mg
Zinc 4.63 mg 2.79 mg 0 mg 1.4 mg 4 mg 10 mg 7,200 mg
Copper 0.913 mg 0.551 mg 0 mg 0.186 mg 1 mg 1.72 mg 140 mg
Manganese 3.54 mg 2.56 mg 0 mg 0.5 mg 3 mg 8 mg 1,400 mg
Selenium 29.8 µg 36.6 µg 0 µg 1.28 µg 20 µg 100 µg 696,000 µg
Iodine 72,100 µg 189,000 µg 0 µg 0 µg 386 µg 700,000 µg 18,700,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 32.8 % 42.7 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 6.87 % 24.5 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 67.8 % 32.4 % 0 % 6 % 75 % 100 % 100 %
Carbon footprint 226 g 160 g 13.8 g 13.8 g 281 g 585 g 585 g
Beta-glucan 4.53 g 1.57 g 2.6 g 3.5 g 4 g 8.75 g 10 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 27.9% 5.3 g 45% 3.5 g 2 g
    Plastic 40.5% 2.7 g 52.7% 2.6 g 1 g
    Glass 10.3% 80.3 g 10.3% 80.3 g 8 g
    Metal 19.8% 15.3 g 29.4% 11.4 g 3 g
    Unknown 1.5% 9.5 g 2.3% 6.4 g 0 g
    Total - - - - 15 g

30,190 products