Shelled almonds
Belongs to:
Shelled nuts, Almonds, Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 943 products of the Shelled almonds category for which nutrition facts are known (out of 1088 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,610 kj (626 kcal) |
82 kj (19 kcal) |
0 kj (0 kcal) |
2,460 kj (589 kcal) |
2,620 kj (630 kcal) |
2,700 kj (645 kcal) |
2,890 kj (801 kcal) |
Fat | 52 g | 2.13 g | 3.2 g | 49.9 g | 52 g | 55.6 g | 64.3 g |
Saturated fat | 4.09 g | 0.334 g | 0 g | 3.8 g | 4 g | 4.74 g | 34.8 g |
Carbohydrates | 12.2 g | 7.12 g | 1.5 g | 4 g | 9.1 g | 21.5 g | 61 g |
Sugars | 4.02 g | 0.591 g | 0 g | 2.8 g | 4.2 g | 4.7 g | 61 g |
Fiber | 11.4 g | 1.56 g | 3.3 g | 8.9 g | 12 g | 14 g | 26 g |
Proteins | 22.5 g | 1.85 g | 3.3 g | 20.5 g | 21.4 g | 26 g | 53 g |
Salt | 0.057 g | 0.169 g | 0 g | 0 g | 0.01 g | 0.3 g | 15 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin E | 23.7 mg | 3.2 mg | 0.92 mg | 18.1 mg | 25.6 mg | 28 mg | 31 mg |
Potassium | 709 mg | 40.5 mg | 632 mg | 636 mg | 733 mg | 750 mg | 7,900 mg |
Calcium | 247 mg | 47 mg | 0 mg | 240 mg | 250 mg | 286 mg | 3,600 mg |
Phosphorus | 491 mg | 26 mg | 466 mg | 466 mg | 481 mg | 5,400 mg | 5,400 mg |
Iron | 3.83 mg | 0.602 mg | 0 mg | 3.3 mg | 3.71 mg | 6.05 mg | 7,000 mg |
Magnesium | 255 mg | 26 mg | 0.232 mg | 210 mg | 269 mg | 279 mg | 2,100 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 92.3 % | 26.6 % | 0 % | 100 % | 100 % | 100 % | 100 % |
1,088 products