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Shelled nuts - Page 2

Category: Shelled nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2802 products of the Shelled nuts category for which nutrition facts are known (out of 3159 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,690 kj
(646 kcal) 		173 kj
(41 kcal) 		0 kj
(0 kcal) 		2,410 kj
(578 kcal) 		2,700 kj
(645 kcal) 		2,930 kj
(703 kcal) 		8,530 kj
(2040 kcal)
Fat 56.9 g 7.45 g 0.2 g 46.7 g 56 g 67 g 179 g
Saturated fat 5.07 g 1.08 g 0 g 3.8 g 4.9 g 6.9 g 62 g
Monounsaturated fat 22.9 g 12.5 g 0 g 8.33 g 23.3 g 46 g 128 g
Polyunsaturated fat 23.2 g 15.5 g 0 g 5.6 g 16 g 46.7 g 54 g
Omega 3 fat 6,990 mg 3,500 mg 7.5 mg 8.8 mg 8,600 mg 10,500 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 11.7 g 6.68 g 0 g 4.2 g 10.5 g 21.6 g 79.7 g
Sugars 4.04 g 1.2 g 0 g 2.5 g 4 g 6.67 g 65.8 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Fiber 8.93 g 2.34 g 0 g 5.7 g 9.1 g 12.6 g 67 g
Proteins 18.4 g 3.85 g 0 g 13.3 g 18 g 25 g 76.4 g
Salt 0.088 g 0.236 g 0 g 0 g 0.01 g 0.72 g 15 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.583 µg 5.37 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 3,000,000 µg
Vitamin E 18 mg 7.49 mg 0.002 mg 5.65 mg 18.1 mg 26 mg 16,000 mg
Vitamin C (ascorbic acid) 0.277 mg 0.813 mg 0 mg 0 mg 0 mg 2.1 mg 18 mg
Vitamin B1 (Thiamin) 0.566 mg 0.248 mg 0 mg 0.102 mg 0.62 mg 1 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.699 mg 0.309 mg 0.18 mg 0.18 mg 0.85 mg 1.13 mg 1.13 mg
Vitamin B6 (Pyridoxin) 0.626 mg 0.379 mg 0.137 mg 0.143 mg 0.6 mg 1.33 mg 1.33 mg
Potassium 545 mg 191 mg 0 mg 357 mg 450 mg 857 mg 7,900 mg
Calcium 118 mg 72.1 mg 0 mg 66.7 mg 93 mg 267 mg 3,600 mg
Phosphorus 382 mg 82.7 mg 214 mg 277 mg 357 mg 536 mg 5,400 mg
Iron 3.07 mg 0.675 mg 0 mg 2.4 mg 3 mg 4.2 mg 7,000 mg
Magnesium 197 mg 59.9 mg 0.121 mg 117 mg 200 mg 274 mg 2,100 mg
Zinc 2.72 mg 1.17 mg 0.84 mg 0.9 mg 2.7 mg 5.3 mg 29 mg
Copper 1.32 mg 0.2 mg 0.2 mg 1.03 mg 1.43 mg 1.67 mg 6.7 mg
Manganese 2.59 mg 1.1 mg 0.9 mg 1 mg 2.75 mg 4 mg 17 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 97.9 % 8.89 % 0 % 92 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 99.4 % 2.06 % 0 % 97 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.4 % 1.34 % 90 % 97 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.3% 4.6 g 4.3% 4.6 g 0 g
    Plastic 91.3% 3.5 g 95.7% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 4.3% 4.2 g 4.3% 4.2 g 0 g
    Total - - - - 4 g

3,160 products